What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

Inner Harmony, Swanwick (2025)

19/07/2025

🦶✨ Reset Your Body & Mind with Reflexology at Inner Harmony ✨🦶

Feeling tense, tired, or just not quite yourself?

Take a step toward balance and bliss with a deeply relaxing reflexology treatment at Inner Harmony, your local wellness haven in the heart of Alfreton.

🌿 What is Reflexology?
A gentle, holistic therapy that stimulates pressure points on the feet to bring balance to the entire body. Ideal for:
✅ Stress & anxiety relief
✅ Improved sleep quality
✅ Boosting circulation
✅ Supporting hormone balance
✅ Aiding digestion
✅ Relieving tension in the back, neck & shoulders

Clients leave feeling lighter, calmer, and more grounded – with lasting benefits for both body and mind. 💆‍♀️💚

✨ New to reflexology? Come experience the difference one session can make.

📍 Based in Swanwick | Serving Alfreton, Ripley, Somercotes & surrounding areas
📆 Limited appointments available – DM to book or visit the link in bio!

23/01/2025

🌟 𝗥𝗲𝗶𝗸𝗶 𝗳𝗼𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀: 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 🌟

“Trust the process, you do not need to know how it works, only that it does.” - Hazel Butterworth

Athletes and fitness enthusiasts, are you ready to take your recovery and performance to the next level? 💪✨ 𝗥𝗲𝗶𝗸𝗶, an ancient healing practice, offers profound benefits by restoring balance and alignment to your body and mind. Whether you’re healing from an injury, tackling post-workout soreness, or striving for mental focus, Reiki can support your journey to peak performance.

𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗥𝗲𝗶𝗸𝗶 𝗗𝗼 𝗳𝗼𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀?

Reiki works by channeling universal life force energy to where your body needs it most, helping to:
✔️ Release energetic blockages that cause tension and discomfort.
✔️ Promote natural healing at the root cause of pain or imbalance.
✔️ Restore and re-energise the body, leaving you feeling refreshed and focused.

💡 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗠𝗶𝗴𝗵𝘁 𝗙𝗲𝗲𝗹 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻:
You may experience sensations like heat, tingles, or muscle twitches—signs that energy is flowing. Even if you feel nothing, rest assured Reiki is working behind the scenes to support your body’s healing process.

𝗧𝗼𝗽 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗶𝗸𝗶 𝗳𝗼𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀:
🌿 Prevents severe injuries.
🌿 Speeds up post-workout recovery.
🌿 Helps muscles heal faster and grow stronger.
🌿 Reduces soreness and stiffness.
🌿 Improves focus, concentration, and mental clarity.
🌿 Fuels energy levels, reducing fatigue and re-energizing your “tank.”
🌿 Supports a positive mindset, creating a winning outlook.
🌿 Works safely alongside traditional medicine and other therapies.

𝗪𝗵𝘆 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗮 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿?
Healing isn’t just physical—it’s emotional, mental, and energetic. By addressing the whole person, Reiki promotes deep restoration and allows your body to heal naturally. Whether you’re recovering from an injury or simply looking to optimize your performance, Reiki helps you reconnect with your body’s incredible ability to heal itself.

🌟 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗲𝗶𝗸𝗶 𝗮𝘁 𝗜𝗻𝗻𝗲𝗿 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 🌟
Are you ready to release tension, accelerate recovery, and unlock your peak potential? At Inner Harmony, we specialise in Reiki treatments tailored to your unique needs—helping you heal, re-energise, and thrive.

📅 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗥𝗲𝗶𝗸𝗶 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆!
📲 DM us or visit www.innerharmony.me to schedule your session.

🔑

22/01/2025

🌿𝗛𝟮𝗢 & 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: 𝗪𝗵𝘆 𝗗𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗪𝗮𝘁𝗲𝗿 𝗶𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹—𝗘𝘃𝗲𝗻 𝗶𝗻 𝗪𝗶𝗻𝘁𝗲𝗿!🌿

Did you know that up to 𝟱𝟵% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝘄𝗮𝘁𝗲𝗿? 💧 Staying hydrated is crucial for keeping your body functioning at its best, and it’s just as important during the colder months when you might feel less thirsty. At 𝐈𝐧𝐧𝐞𝐫 𝐇𝐚𝐫𝐦𝐨𝐧𝐲, we always encourage clients to drink water 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 to support the body’s healing process. Here’s why hydration matters:

𝗪𝗵𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗩𝗶𝘁𝗮𝗹?

Water is a 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗵𝗲𝗮𝗹𝗲𝗿 for your body:
✔️ It flushes toxins through urination and aids in digestion.
✔️ Acts as a shock absorber for your brain, spinal cord, and joints.
✔️ Regulates your body temperature, even when you’re not sweating.
✔️ Lubricates joints and forms saliva to keep tissues functioning optimally.

When it comes to reflexology, water helps:
• 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 in fascia (soft tissues).
• 𝗗𝗶𝘀𝗽𝗲𝗿𝘀𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝗹𝗲𝘀 impacted during a session, supporting detoxification.
• 𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘀𝘆𝘀𝘁𝗲𝗺𝘀, boosting the effectiveness of reflexology.

𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗪𝗮𝘁𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸?

💧 Adults should aim for 𝟭 𝘁𝗼 𝟯 𝗹𝗶𝘁𝗿𝗲𝘀 𝗽𝗲𝗿 𝗱𝗮𝘆, depending on activity level and environment.
💡 𝗣𝗿𝗼 𝗧𝗶𝗽: Adjust your intake if you’re doing physical work or experiencing muscle strain—adding electrolytes can help reduce inflammation and support recovery.

𝗧𝗼𝗽 𝟯 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

1️⃣ 𝗖𝗵𝗲𝗰𝗸 𝗳𝗼𝗿 𝗗𝗿𝘆𝗻𝗲𝘀𝘀: If your mouth feels dry, you’re dehydrated. Drink a glass of water before eating or exercising to prep your body.
2️⃣ 𝗧𝗶𝗺𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: Drink a full glass of water 30 minutes before meals, exercise, or work to support hydration and digestion.
3️⃣ 𝗔𝘃𝗼𝗶𝗱 𝗢𝘃𝗲𝗿𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: Stick to moderate water intake, especially if you have kidney issues or stress-related health concerns.

💖 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 & 𝗛𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆
Drinking water is one of the easiest ways to amplify the benefits of reflexology! By flushing toxins and supporting your body’s recovery, hydration helps you feel restored, revitalised, and ready to take on the day.

📅 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆!
📲 DM us or visit www.innerharmony.me to schedule your appointment and learn more about the healing power of reflexology.

🔑

💧 Let’s work together to hydrate, heal, and harmonize your body from the inside out. Your path to balance starts here! 🌿✨

21/01/2025

🌟 𝗧𝗵𝗲 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: 𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗬𝗼𝘂𝘁𝗵𝗳𝘂𝗹, 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗦𝗸𝗶𝗻 🌟

In the world of skincare, collagen is a true superstar! ✨ It’s the key protein that keeps your skin firm, elastic, and resilient. But as we age, collagen production naturally slows, leading to fine lines, wrinkles, and loss of firmness. So, how can we protect and boost this vital building block for youthful skin? Let’s dive in! 🌿

What is Collagen?

Collagen acts like scaffolding for your skin, holding everything together. In our youth, collagen production is high, giving us plump, smooth skin. However:
• By age 25: Collagen production begins to decline.
• By age 40: We produce 50% less collagen.
• By age 60: Collagen levels may drop by 70%!

Understanding how collagen supports skin structure is the first step to maintaining a radiant, age-defying complexion. 💖

What Affects Collagen Production?

Want to protect your collagen? Avoid these common culprits:
1️⃣ Sugar: Damages collagen, causing wrinkles and sagging. 🍫
2️⃣ Smoking: Breaks down collagen and elastin, leading to sagging and fine lines. 🚬
3️⃣ Sun Exposure: UV rays destroy collagen fibers—apply SPF daily! 🌞

Do Collagen Supplements Work?
Yes! A balanced diet alone may not provide all the nutrients your skin needs. Supplements and skincare with collagen-boosting ingredients can work together to restore your skin’s vitality. 💊✨

Top Tips to Protect & Boost Collagen

1️⃣ Sunscreen: Apply SPF every day—indoors and out!
2️⃣ Hydration: Keep your skin hydrated for plumper, healthier collagen. 💧
3️⃣ Collagen-Boosting Ingredients: Use products with peptides, retinoids, and antioxidants to stimulate collagen production.

💖 Ready to Give Your Skin the Collagen Boost It Deserves?
At Inner Harmony, we offer specialized collagen-boosting facial treatments designed to:
✔️ Restore your skin’s natural elasticity.
✔️ Smooth fine lines and wrinkles.
✔️ Leave your skin looking radiant and rejuvenated.

✨ Our Collagen-Boosting Facial Includes:
🌿 Deep cleansing and gentle exfoliation.
🌿 Hydration infusion to plump and restore.
🌿 Advanced products featuring collagen-stimulating ingredients.
🌿 Relaxing massage to boost circulation and skin health.

📅 Book Your Treatment Today!
📲 DM us or visit www.innerharmony.me to schedule your collagen-boosting facial.

🔑

💖 Let’s work together to protect and restore your skin’s collagen for a vibrant, youthful glow. Your journey to timeless beauty starts here! 🌿✨

20/01/2025

🌟 𝗥𝗲𝗶𝗸𝗶 𝗮𝗻𝗱 𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: 𝗔 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 🌟

In today’s evolving healthcare landscape, the integration of Reiki with orthodox medical practices is gaining momentum. 🌿 While modern medicine focuses on diagnosing and treating specific conditions with advanced technologies, Reiki works at a deeper, holistic level—balancing the body, mind, heart, and soul to complement and enhance the healing process.

✨ How Reiki Complements Medical Treatments
Reiki channels universal life-force energy to promote relaxation, reduce stress, and support the body’s natural healing abilities. It’s not a replacement for medical treatments but a valuable partner in achieving optimal health. Here’s how Reiki can work alongside conventional medicine:
✔️ Eases Stress and Anxiety: Helps manage stress for patients undergoing chemotherapy, surgery, or other intensive treatments.
✔️ Supports Pain Management: Reduces discomfort and can minimize reliance on pain-relieving medications.
✔️ Enhances Recovery: Improves sleep, boosts immune function, and promotes overall well-being during and after medical care.
✔️ Addresses Emotional Well-Being: Provides comfort and emotional support for patients facing anxiety or depression linked to chronic or acute illness.

💡 What the Evidence Says:
Studies and testimonials show Reiki’s potential to:
• Alleviate anxiety, pain, and fatigue.
• Reduce side effects of treatments like chemotherapy.
• Promote relaxation and emotional balance.

For example, Reiki is widely used in oncology units, palliative care, and even paediatric wards in hospitals around the world, including the UK’s NHS, US hospitals like Cleveland Clinic, and Australian facilities like Fiona Stanley Hospital.

🌿 Why Choose Reiki?
Reiki offers a gentle, non-invasive approach suitable for everyone—whether you’re recovering from surgery, managing chronic illness, or simply looking to improve your overall well-being.

💖 Your Health, Your Choice:
Integrating Reiki into your healthcare journey allows for a patient-centred approach, addressing not just the physical but also the emotional and spiritual aspects of healing.

🌟 Experience Reiki at Inner Harmony 🌟
At Inner Harmony, we believe in the power of combining ancient wisdom with modern medicine to provide a holistic path to healing. Whether you’re seeking support alongside medical treatments or simply looking to reduce stress, Reiki can help.

📅 Book Your Reiki Session Today!
📲 DM us or visit www.innerharmony.me to schedule your session.

🔑

💖 Let’s work together to support your mind, body, and soul on your journey to wellness. 🌿✨

19/01/2025

🌟 𝗖𝗮𝗻 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗛𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗟𝗼𝗻𝗴 𝗖𝗼𝘃𝗶𝗱 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀? 🌟

For many, Covid symptoms don’t just disappear after a week or two. Instead, lingering effects like fatigue, brain fog, and shortness of breath can persist for months—this is often referred to as Long Covid. If this sounds like you or someone you know, reflexology may offer a supportive path to recovery. 🌿💖

How Does Long Covid Impact the Body?

Long Covid symptoms are linked to the immune system, which can become overworked or compromised during illness. Prolonged stress on the body impacts critical systems like:
• The Immune System: Responsible for fighting off illness and restoring balance.
• The Nervous System: Regulates stress responses.
• The Endocrine System: Manages hormone levels and overall wellbeing.

When these systems are out of balance, the body struggles to recover.

How Can Reflexology Help?

Reflexology works by activating specific points on the feet, hands, and ears that correspond to vital glands, organs, and networks in the body. This gentle, non-invasive therapy can:
✔️ Support the immune system by stimulating the spleen, thymus, and lymphatic flow.
✔️ Balance the endocrine system to regulate hormones.
✔️ Ease the nervous system, reducing stress and promoting relaxation.
✔️ Help the body build resilience and manage lingering symptoms.

Why Choose Reflexology for Long Covid?

Regular sessions over a few weeks or months can:
🌟 Prime the immune system to better handle stress and future challenges.
🌟 Restore balance to your body’s systems, supporting overall recovery.
🌟 Help you feel more energized, focused, and ready to tackle daily life.

🌿 Find Relief at Inner Harmony 🌿
At Inner Harmony, we tailor reflexology treatments to your unique needs, focusing on boosting your immune system and bringing your body back into harmony.

📅 Appointments Available—Book Yours Today!
📲 DM us or visit www.innerharmony.me to schedule your session.

🌟 Special Offer: Book 3 sessions and get 10% off—start your healing journey now! 🎁

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💖 Your path to recovery and balance begins with reflexology—let us help you feel your best again. 🌿✨

18/01/2025

🎿 Hit the Slopes Stronger: Get Ski-Ready with These Essential Tips! ❄️

Most of people only ski a few times a year, but those few days can take a serious toll if your body isn’t ready. Want to boost your performance and prevent injuries on the slopes? Here’s how to prepare like a pro before your trip:

🏋️‍♀️ Glute Strengthening
Skiing is all about the glutes! Your turns rely on hip control, so strengthening your gluteus medius is key. Focus on exercises like hip bridges, clamshells, and side lunges. Strong glutes = better turns and more control on the slopes.

🏃‍♂️ Endurance Training
The fitter you are, the more runs you can enjoy! Running, cycling, or elliptical training builds baseline endurance so you can conquer the mountain without running out of steam. A little extra fitness now means fewer mid-run breaks later.

⚖️ Balance is Everything
Proper weight distribution on your skis improves speed and control. Work on your balance using a bosu ball, balance board, or duradisc. The more stable you are, the more precise your movements will be.

✨ Why Prep Matters
Taking the time to condition your body before your trip means better performance, fewer injuries, and more fun on the slopes. Prevention is always better than a cure!

💡 Need Extra Help?
At sportsmassage.fit, we’ll keep you ready for action with targeted treatments to improve mobility, reduce tightness, and support your ski prep.

📅 Book your session today and make this snow season your best yet!

❄️⛷️🏔️

18/01/2025

🌟 𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗮𝗹𝗹𝘆 𝗗𝗼 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗦𝗸𝗶𝗻? 🌟

Did you know your skin naturally sheds over 30,000 dead cells per minute? 🧐 While this process keeps your complexion fresh, factors like aging, stress, dehydration, or makeup can slow it down, leaving your skin looking dull and uneven.

✨ 𝗘𝘅𝗳𝗼𝗹𝗶𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗥𝗲𝘀𝗰𝘂𝗲!
Exfoliation removes damaged, dead skin layers, revealing smoother, brighter, healthier skin. It’s the key to maintaining glowing skin and supporting natural cell renewal. But not all exfoliants are created equal—here’s what you need to know:

Types of Exfoliants

1️⃣ Physical Exfoliants: Scrubs, brushes, or mitts that use friction to remove dead cells. Great for a quick polish but use gently to avoid over-scrubbing!
2️⃣ Chemical Exfoliants: Powered by Hydroxy Acids, Enzymes, and Retinol, these work below the surface to digest or loosen dead cells without friction. Ideal for tackling specific concerns like acne or pigmentation.
3️⃣ Acid-Free Exfoliants: Modern ingredients like Yeast, Glucosamine, and Prickly Pear Extract provide gentle, irritation-free exfoliation—perfect for sensitive skin!

How Often Should You Exfoliate?

It depends on your skin type and the product you’re using!
✔️ For sensitive skin: 1–2 times a week
✔️ For normal or resilient skin: Gradually increase to 2–3 times a week with a suitable product.

🌿 Finding the Right Exfoliant for Your Skin Type
Here’s how to target your concerns:
💧 Dehydrated Skin? Try Lactic Acid for hydration.
🌟 Fine Lines & Wrinkles? Start with Retinol for a smoothing boost.
🔵 Acne or Congestion? Salicylic Acid is your best friend.
✨ Pigmentation Concerns? Lactic or Glycolic Acid can help brighten.
🌸 Sensitive Skin? Go for mild, soothing exfoliants and introduce them slowly.

💡 Pro Tip: Always finish your routine with sunscreen to protect your newly exfoliated skin!

At Inner Harmony, we’ll assess your skin’s needs and use professional-grade exfoliation tailored just for you. Our Dermalogica Facials leave your skin renewed, glowing, and healthy. 💖

📅 Limited Appointments Available—Book Yours Today!
📲 DM us or visit www.innerharmony.me to schedule your personalised facial treatment.

🔑

💖 Let us help you find the perfect balance for radiant, happy skin—your glow awaits! 🌿✨

17/01/2025

🌟 𝗥𝗲𝗶𝗸𝗶: 𝗬𝗼𝘂𝗿 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗶𝗻 𝗮 𝗕𝘂𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 🌟

In today’s fast-paced, technology-driven world, it’s easy to feel overwhelmed, disconnected, and lost. The hustle and bustle often leave us feeling anxious, dissatisfied, and searching for something deeper—a connection to our true selves and something greater than us. 🌿✨

💖 𝗥𝗲𝗶𝗸𝗶: 𝗔 𝗕𝗿𝗶𝗱𝗴𝗲 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Reiki offers a gentle yet profound way to restore harmony in body, mind, heart, and soul. Through the channeling of universal life-force energy, Reiki:
• Reduces stress and promotes deep relaxation 🧘‍♀️
• Enhances clarity and emotional well-being 🌟
• Connects you to your inner wisdom and purpose 🌌

For me, Reiki was life-changing. It guided me back to joy and passion I had long forgotten, helping me reconnect with my authentic self. It taught me to pause, take a deep breath, and remember that healing is our birthright.

✨ 𝗪𝗵𝘆 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗼𝗱𝗲𝗿𝗻 𝗪𝗼𝗿𝗹𝗱:
Reiki blends ancient wisdom with contemporary needs, offering a natural remedy to regain balance in a world full of chaos. It’s non-intrusive, inclusive, and deeply transformative. Reiki is for everyone—young or old, well or unwell.

💡 𝗧𝗵𝗲 𝗙𝗶𝘃𝗲 𝗥𝗲𝗶𝗸𝗶 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝘁𝗼 𝗟𝗶𝘃𝗲 𝗕𝘆:
1️⃣ Just for today, do not worry.
2️⃣ Just for today, do not anger.
3️⃣ Just for today, honour all living beings.
4️⃣ Just for today, earn your living honestly.
5️⃣ Just for today, show gratitude to every living thing.

These principles remind us to release worry and anger, honour the divine within and around us, live authentically, and embrace gratitude for all that we have.

💬 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗟𝗼𝘃𝗲. 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗣𝗲𝗮𝗰𝗲. 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗝𝗼𝘆. 𝗥𝗲𝗶𝗸𝗶 𝗶𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

If you’re ready to find balance, clarity, and connection in your life, Reiki is here for you. 🌿

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 and let Reiki guide you back to the heart—the seed of your soul.
📲 DM us or visit www.innerharmony.me to start your journey.

🔑

💖 Let Reiki help you navigate the modern world and reconnect with your true self. Start your journey today! 🌟

16/01/2025

🌟 Recharge Your Skin with the MultiVitamin Power Recovery Facial at Inner Harmony! 🌟

Feeling like stress is stealing your glow? 🌿✨ Our MultiVitamin Power Recovery Facial is here to bring your skin back to life! Designed to tackle the visible signs of stressed, dull, or dehydrated skin, this luxurious treatment is powered by Dermalogica’s MultiVitamin Power Recovery Cream for maximum results. 💖

✨ Why Choose the MultiVitamin Power Recovery Facial?
This treatment combines the best of professional skincare with a relaxing experience to:
✔️ Deeply hydrate and restore tired, stressed-out skin.
✔️ Smooth fine lines and improve skin elasticity.
✔️ Boost your skin’s resilience against daily stressors like pollution and UV exposure.
✔️ Leave you with a radiant, refreshed glow!

💡 What’s in the Treatment?
• A gentle double cleanse to remove impurities and prepare your skin.
• An exfoliating treatment to brighten and smooth.
• Application of Dermalogica’s MultiVitamin Power Recovery Cream, infused with:
🌟 ACE Vitamin Complex to neutralise free radicals and protect your skin barrier.
🌟 Peptides & Astaxanthin for firmness and radiance.
🌟 Vitamin B5 & Niacinamide to soothe, hydrate, and calm irritation.
• A relaxing massage to melt away stress and improve circulation.
• A finishing mask to lock in moisture and leave your skin glowing!

✨ Who’s It For?
This facial is perfect for anyone dealing with:
💧 Dehydration
🌟 Dullness
⏳ Fine lines or sagging
🌿 Skin stressed from a busy lifestyle

💖 The Results?
After just one session, you’ll notice:
✔️ Improved hydration
✔️ A smoother, brighter complexion
✔️ Reduced signs of stress and fatigue

🌿 Ready to Give Your Skin the Love It Deserves?
👉 Book your MultiVitamin Power Recovery Facial today at Inner Harmony and let your skin feel the difference!

📅 Limited appointments available this month—reserve your spot now!
📲 DM us or visit www.innerharmony.me to book.

🔑

💖 Your glow starts here—treat yourself to the ultimate in skin recovery at Inner Harmony! 🌿✨

15/01/2025

🌟 Does Foot Pain Hold You Back? Let Inner Harmony Help! 🌟

🚶‍♂️ Your feet carry you through life—literally! Did you know the average person takes around 7,500 steps a day? By the time you’re 80, that’s over 216 million steps! Your feet are one of the most hardworking parts of your body, but they often don’t get the care they deserve. 💪🦶

💡 Why Foot Pain Happens:
Foot pain can stem from various issues, like structural misalignment, wear and tear, or bio-mechanical stress. Whether it’s plantar fasciitis, heel spurs, bunions, or general discomfort in the heel, mid-foot, or toes, the impact on your freedom of movement can be frustrating.

✨ How Reflexology Can Help:
At Inner Harmony, we specialise in holistic reflexology to:
• Relieve pain by improving circulation and releasing tension.
• Address structural imbalances that impact foot function.
• Support recovery from high-impact injuries or chronic conditions.

🎯 For severe cases, we’ll help identify if a referral to a specialist is needed, guiding you to the best next steps for recovery.

🌿 Take the First Step Toward Pain-Free Movement!
👉 Book your session today and let us assess, align, and restore your feet so they can keep up with your life.

📅 Appointments available now—don’t wait!
📲 DM us or visit www.innerharmony.me to book your session.

💬 “My foot pain used to limit my every move—Inner Harmony Reflexology gave me my freedom back!” - A Relieved Client

🌟 Your feet deserve the best care—start your journey to wellness at Inner Harmony today! 🌟

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💖 Feel the difference with professional care and experience at Inner Harmony! 🌿

14/01/2025

🌟 𝗧𝗵𝗲 𝗨𝗻𝘀𝘂𝗻𝗴 𝗛𝗲𝗿𝗼𝗲𝘀 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: 𝗔 𝗗𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗼𝗳 𝗮 𝗥𝗲𝗶𝗸𝗶 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 🌟

Step into the serene world of Reiki, where healing energy flows, and meet the compassionate souls who facilitate this profound practice. These Reiki practitioners are the unsung heroes, weaving magic through their hands and offering a sanctuary of calm, balance, and harmony. 💖✨

💡 𝑾𝒉𝒂𝒕 𝑫𝒐𝒆𝒔 𝒂 𝑹𝒆𝒊𝒌𝒊 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓’𝒔 𝑫𝒂𝒚 𝑳𝒐𝒐𝒌 𝑳𝒊𝒌𝒆?

🌅 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗶𝘁𝘂𝗮𝗹𝘀:
Each day begins with intention. Whether meditating, sipping herbal tea, or walking in nature, practitioners align their mind, body, and spirit to prepare for the sacred work ahead. 🌿☕

🤝 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗹𝗶𝗲𝗻𝘁𝘀:
Every session is a unique energy exchange—a dance of healing, where practitioners channel universal life force energy to bring relaxation, balance, and harmony. Through gentle touch and compassionate presence, they create a safe, nurturing space for transformation. 👐🌟

📚 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗚𝗿𝗼𝘄𝘁𝗵:
Reiki practitioners are lifelong learners, continually deepening their understanding of energy dynamics and mastering new techniques to serve you better. 🌌📖

💞 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲:
Their gift is more than their hands—it’s their heart. Practitioners hold space for your journey, offering compassion, empathy, and unwavering support as you take steps toward wholeness. 💫💓

🌿 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗥𝗲𝗶𝗸𝗶?
In a world that often seeks instant fixes, Reiki offers the gift of slow, deliberate healing. It’s a journey toward balance, self-discovery, and profound transformation.

✨ Next time you receive Reiki, take a moment to honour the silent strength and boundless love that your practitioner brings to the session. They walk alongside you, sharing light and healing across the universe.

👉 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗥𝗲𝗶𝗸𝗶? 🌟
📲 DM us or visit www.innerharmony.me to book your session and begin your healing journey today.

🔑

💖 Let us celebrate the radiant souls who guide us to wellness. Your journey to harmony begins here! 🌟

Inner Harmony

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Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
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