Kristina Manuel - Counsellor

01/09/2025

Absolutely 💯

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

01/08/2025

Be kind to each other (and yourself!)

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope.
Join us and share 💛🌍🙏 https://actionforhappiness.org/altruistic-august

18/06/2025

It’s Autistic Pride Day! 🌈♾️
As a counsellor I have always sought to provide a neuro-affirming space (whether it’s part of what brings you to therapy or simply who you are). Also currently exploring my own neurodivergence - it’s never too late to find out who you are!





Credit: Spectrum Sloth

01/06/2025

Another great calendar 🥰

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

02/04/2025

(With thanks to Spectrum Sloth
for the graphic!)

29/03/2025

❤️❣️💔❤️‍🩹

13/03/2025

This is so true - do you have 8 minutes for a friend?

15/12/2024

Take care ❤️



Credit: Mental Health Believe UK

13/12/2024

02/11/2024

Men often struggle to seek help when they need to… …

10/10/2024

It’s World Mental Health Day so let’s do all we can to support others by checking in and really listening to them. Let’s also remember to reach out for help when we’re struggling too

15/09/2024

Just some useful information. (If you are autistic and want to show someone else how to help, or you know someone and want to understand ❤️)