Kristina Manuel - Counsellor

01/02/2026

Feeling connection to others can improve mental wellbeing (both for you and those you connect with!) - give it a try!

14/12/2025

01/10/2025

❤️

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

01/09/2025

Absolutely 💯

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

01/08/2025

Be kind to each other (and yourself!)

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope.
Join us and share 💛🌍🙏 https://actionforhappiness.org/altruistic-august

18/06/2025

It’s Autistic Pride Day! 🌈♾️
As a counsellor I have always sought to provide a neuro-affirming space (whether it’s part of what brings you to therapy or simply who you are). Also currently exploring my own neurodivergence - it’s never too late to find out who you are!





Credit: Spectrum Sloth

01/06/2025

Another great calendar 🥰

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

02/04/2025

(With thanks to Spectrum Sloth
for the graphic!)

29/03/2025

❤️❣️💔❤️‍🩹

13/03/2025

This is so true - do you have 8 minutes for a friend?

15/12/2024

Take care ❤️



Credit: Mental Health Believe UK

13/12/2024