RPM Massage Therapy

13/05/2023

Good luck to all my lovely clients & friends that have trained hard ready for the Rob Burrows Marathon & 1/2 marathon tomorrow.
Believe in your training & enjoy the victory lap. Can’t wait to hear all about it afterwards.

18/10/2022

Late finish last night working with the Ladies from Papua New Guinea, as they take on the Rugby World Cup. Good luck Ladies

30/09/2022

I’d like to say a huge good luck to all my lovely clients that are running marathons this weekend. You’ve put the hard work in, now believe in the training & you can achieve your dream🏃‍♀️🏃‍♂️

13/04/2022

Nice little video to help posture & healthy shoulders.
Please like & share this video

04/02/2022

Some useful warm up exercises with our Gaz

01/07/2021

For the clients who like to foam roll, click on the click to watch the video. Cheers Mike

This weeks Throwback Thursday is a repost request.

Thanks to Kevin, Andrew and Claire who all requested advice on whether or not you should stretch or foam roll the ITB.

Although it may feel good, we simply cannot produce the force needed (8000N) to “release” the ITB as many claim. ‬

‪Any effects are most likely pain modulation via the nervous system.

Yet it continues to be peddled far and wide as a primary treatment for ITB issues.

Although it may have a place within someone’s regime if they enjoy it, ‬heres a video explaining the more important things to address.‬

‪https://www.facebook.com/TheendurancePT/videos/166333244085769/?vh=e&extid=ZgJ55LqcNV8UWJqZ‬

19/04/2021

Some good stretches for tight Hips

12/04/2021

Thank you as ever for your continued support it’s been tough but I’m back fully & ready to work some magic 🪄
I can now see all clients for general maintenance massages as well as injury & pain management.
I think I have contacted most of you, however if I haven’t been in touch contact I’m sorry & please contact me ☎️ I’ll get you booked in.

19/02/2021

Many people suffer with shoulder pain, here’s some great exercises for the shoulders, give them a try. Please like & share this page with people you think will benefit.