The 1:1 Diet Rachel Harvey-Di Gioia Consulente Dietetica Italiana

17/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

11/01/2026

❤Never doubt yourself❤

10/01/2026

💕National Obesity Awareness Week💕

It’s National Obesity Awareness Week and we’re starting by setting things straight 👇

Obesity is not a reflection of who you are and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.
Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.
That’s why The 1:1 Diet offers personalised, one-to-one support, with me, your Consultant by your side every step of the way.
Let’s start your weight loss together.

Rachel Harvey-Di Gioia
The 1:1 Diet by Cambridge Weight Plan
Independent Cambridge Weight Plan Consultant

Tel: 07776812870
Email: rachelharveyd@googlemail.com
Website: www.one2onediet.com/RachelHD
https://www.facebook.com/Rachel-Harveyd-Independent-Cambridge-Weight-Plan-Consultant-2158331731114312/

08/01/2026

💕We all know how hard it can be trying to lose weight at times. Great things are never easy to achieve. Reaching the end of your destination, where you reach your goal will be a fantastic feeling. You will remember back to day one when you thought -no way, I will never do this.

Just remember that there will be moments when you think you 'blew it'. Maybe from eating or drinking something that is not on plan. Do not worry. You have not done any real damage. Just reset and think how far you have come. Tomorrow is a new day and start afresh.

If you get one flat tyre, you are not going to slash the other 3 tyres are you? So one wrong meal or snack is not going to put you back to day one. In time you will trust this.

If you would like to know more about The 1:1 Diet by the Cambridge Weight Plan contact me. X





Rachel Harvey-Di Gioia
The 1:1 Diet by Cambridge Weight Plan
Independent Cambridge Weight Plan Consultant

Tel: 07776812870
Email: rachelharveyd@googlemail.com
Website: www.one2onediet.com/RachelHD
https://www.facebook.com/Rachel-Harveyd-Independent-Cambridge-Weight-Plan-Consultant-2158331731114312/

04/01/2026

02/01/2026

We've all been there- standing in the food aisle feeling completely overwhelmed, wondering "Will this work? What should I choose? Am I doing this right?" 😵‍💫

But here's the beautiful truth: real progress isn't about perfecting your shopping list or obsessing over numbers on a scale!✨

It's about that magical moment when you realise you're glowing with confidence and celebrating every single victory along the way!

Ready to go from confusion to confidence? Our consultants are here to make your journey absolutely incredible! 💫

08/09/2025

Bet these are delicious.

06/01/2024

If you have not yet tried this plan give it a go. You will wish you tried it sooner.

31/05/2023

My super client has lost 1stone 1lb in two weeks. So proud of her. My client allowed me to post this and said 'It will help others to see that no matter how much you need to lose, it does work'. Believe that you can and you will. Never focus on how much you need to lose but break it down.

Need my help? Get in touch.

19/03/2022

Ernie ha perso piu di 19 kili in 3 mesi. Adesso si sente meglio in salute e non soffre piu' di diabete.🏅

Rachel Harvey-Di Gioia
The 1:1 Diet by Cambridge Weight Plan
Independent Cambridge Weight Plan Consultant
Covering Swindon, Newbury, Thatcham Berkshire and surrounding areas.

Tel: 07776812870
Email: rachelharveyd@googlemail.com
Website: www.one2onediet.com/RachelHD
https://www.facebook.com/Rachel-Harveyd-Independent-Cambridge-Weight-Plan-Consultant-2158331731114312/



https://linktr.ee/rharveyd

18/03/2022

👌