Yvonne Parker Hypnotherapy

Yvonne Parker Hypnotherapy Clinical Hypnotherapist DHP offering Hypnosis, Hypno Analysis, EFT, EMDR & NLP, Past Life Regression

Diploma in Hypnotherapy Practice - Trained at the Royal Berkshire College of Clinical Hypnosis
EMDR Level One
EFT Standard as defined by Gary Craig

Let’s keep it real!We all have down days.But even on your down days when your feeling emotional, upset, angry, and your ...
24/07/2025

Let’s keep it real!

We all have down days.

But even on your down days when your feeling emotional, upset, angry, and your imposter syndrome and limiting beliefs are kicking in big time.

You will still answer, as a default, when asked, ‘I’m fine’.

Inside you may be crumbling away through overwhelm and overthinking, doubt and lack of self esteem but you will still say ‘I'm fine’.

Yes hands up to doing this to in the past and yes I am a therapist and people think you have it all sussed out but I want to keep it real and say yes, I also have my own negative chimp on my shoulder. And sometimes they pop up occasionally with a vengeance and knock the stuffing right out of me!

On those days, my own default is now to say if asked ‘no I’m not ok’ and that ‘I am having an off day’. This allows the other person to be supportive if required and opens up a whole new conversation around mind health.

By now admitting this openly, rather than trying to hide behind the ‘I’m fine’ normal answer. I am not only allowing myself to be honest, authentic and very open with myself, but I am also giving others permission allowing themselves to do this too.

I personally find that this opens up a whole new frank open discussion and conversation.

When we are feeling low we don’t necessarily want anyone else to ‘fix it' for us, and we want to allow ourselves to feel of all the deep emotions which in turn helps us to understand why we are feeling that way.

This way we can really truly understand ourselves more and gain a huge amount of clarity about these emotions and feelings.

And yes we sometimes need someone to be alongside of us to help us do this.

If you need a safe space so that you can open up and release your emotions in a way you may not feel able to with those around you pop me a message today to find out more.

Today for   I wanted to share this fabulous testimonial I received after this client came to me because they wanted to w...
22/07/2025

Today for I wanted to share this fabulous testimonial I received after this client came to me because they wanted to work through their childhood trauma and the subsequent feelings that stemmed from that.

If you would like to know more about how hypnotherapy may be able to support you then please contact me and we can discuss the different techniques and therapies that could be used.

ARE MONEY STRESSES CAUSED BY YOUR TRAUMA?If you're concerned about how you're going to pay your bills at the moment you'...
21/07/2025

ARE MONEY STRESSES CAUSED BY YOUR TRAUMA?
If you're concerned about how you're going to pay your bills at the moment you're not alone. Many people are in the same situation but there are physical side effects that can happen to your body if you let your stresses and traumas take over.

You might start to feel vulnerable and anxious. These can then trigger physical symptoms such as a pounding heart, sweating, shaking or lack of sleep.

Book in a call with me to talk about how I can help you work through your stress using hypnosis at https://yphypnotherapy.com/book-online-prices/

This morning at Businesswise I shared how a lot of my clients have come to me with different forms of trauma. I then rea...
18/07/2025

This morning at Businesswise I shared how a lot of my clients have come to me with different forms of trauma. I then read a testimonial that a client sent me after one of their sessions.

If you're struggling with any form of trauma, send me a message

Many of my clients come to me suffering from the symptoms of stress.These can be via symptoms of anger, insomnia, overwh...
17/07/2025

Many of my clients come to me suffering from the symptoms of stress.

These can be via symptoms of anger, insomnia, overwhelm, overthinking, overreacting, trauma and being snappy with your family or your work colleagues to name a few.

It can also start to affect your body, maybe via pain showing up or that niggly old shoulder or knee injury that suddenly starts to hurt you again.

So if you feel like this is you then I can share some techniques with you during our sessions that can get to the root cause of what is really going on.

You can put a strategy in place with my help to avoid the stress in the first place so that the pain, the overwhelm is not there from the start.

Stress is one of those things we all talk about but don’t very often actually do anything to prevent it happening.

So how would it feel to have the tools already available to you for when that stress comes in by being proactive, rather than reactive, when it may be too late and you are heading for burnout and being signed off work.

What learned behaviour do we teach our children? How can we change that?
16/07/2025

What learned behaviour do we teach our children? How can we change that?

People have been sharing their bullying experiences on social media to raise awareness about how they have seen or exper...
15/07/2025

People have been sharing their bullying experiences on social media to raise awareness about how they have seen or experienced bullying in the workplace or the experiences they went through when they were younger.

Today I wanted to take a moment to share that I too have experienced this in my past career and as a teenager and I remember how traumatic it was at the time to go through that experience.

Experiencing it in the workplace made me feel very isolated and I almost felt like I was back on the school playground with the attitude and nastiness I was on the receiving end of.

This was not that long ago either and I didn’t realise at the time that the isolation I was experiencing was also bullying behaviour! It wasn’t given a label then!

It was only when I went through my hypnotherapy training that the incident came back to me from my subconscious mind that I was able to relate it to the same feeling I was having as an adult.

It was by using a hypnosis technique that I was able to detach all emotion and feeling of that incidence and the more recent one to decide how I was going to react and change how it made me feel.

That was so empowering to me and a very healing experience that I no longer had to hold onto to any of those feelings anymore I could release it and let it go.

This is the powerful effect of hypnosis and I have experienced the results of this first hand.

Bullying of any sort whether intentional or just said as a ‘joke’ can be really harmful, so please choose your words carefully when you speak to one another as you don’t know what effect those words may be having on that person.

If you would like to find out more about how hypnosis and hypnotherapy might be able to benefit you then reach out my inbox is open.

I wanted to take a moment to check in with you and see how this month has been going for you?This year feels like it's g...
14/07/2025

I wanted to take a moment to check in with you and see how this month has been going for you?

This year feels like it's going by quickly but for some people I've spoken to the first half of the month has been a lot!

Drop an update below and tell me what it's been like for you...

What a great day yesterday! It was absolutely boiling and a long day as I was at the GB Expos at the STEAM Museum from 9...
11/07/2025

What a great day yesterday! It was absolutely boiling and a long day as I was at the GB Expos at the STEAM Museum from 9am yesterday morning helping out on different stands.

I love attending these expos and seeing everyone!

Is it time to use your mind in a different way?When we can address issues and learn to switch our minds off, we get a re...
10/07/2025

Is it time to use your mind in a different way?

When we can address issues and learn to switch our minds off, we get a real sense of calm, inner peace and relaxation.

This is what my clients are getting when they check in regularly via a mind massage session.

They get to empty their heads of all the chitter chatter that is filling their minds and to brain dump all of the whirring thoughts that are taking up too much of their mental capacity until they just have no more to give.

By stopping, and taking a short amount of time out to empty their minds, they get to hit the reset button every single day, to change, to start afresh with a clear and clean slate to make new decisions and choose calm.

Would you like to start your day in a positive way?
Get in touch and let’s have a chat about how I can help you.

Address

Swindon

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 8pm

Telephone

07884162343

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