BBPT - Bryony Bradbury Personal Trainer

BBPT - Bryony Bradbury Personal Trainer Personal Trainer & MH First Aider, Menopause Nutrition & WeightLoss Coach and Managing Menopause naturally. Qualified in training older adults over 65.
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Able to deal with gym anxiety, various health conditions and building self confidence and resilience.

I needed this today! ☔️ Yesterday was so dark! 🌑 Brighter and lighter times are coming! 🌞 🌈 😃
22/01/2026

I needed this today! ☔️

Yesterday was so dark! 🌑

Brighter and lighter times are coming! 🌞 🌈 😃

Karen was 64 this week!She loves having a birthday recognised in her PT sessions and this is the 4th birthday we have ce...
16/01/2026

Karen was 64 this week!

She loves having a birthday recognised in her PT sessions and this is the 4th birthday we have celebrated with exercise since she has been training with me.

In previous years, Karen has done 61 burpees, 62 deadlifts, 63 reps of various exercises and this year she completed

64 skips, 64 step ups , 64 punches (she seemed to love this part the most!), 64 calories on the bike erg , ski erg and the rower, 64 reps of various Battlerope slams, 64 kettlebell swings and she did it all (mostly) with a smile on her face!

This woman is an absolute legend! 😍 💪

I’m hearing every day right now that clients are finding it hard to get back into the supplement routines they were achi...
14/01/2026

I’m hearing every day right now that clients are finding it hard to get back into the supplement routines they were achieving every day, having taken a break over Xmas when routines disappear and finding it hard to get back into taking them daily.

Sadly I was the same, I didn’t know what day it was and my supplements were hidden in a cupboard and forgotten about.

I decided to take some action instead of carrying on annoying myself because I know I feel much better when I’m on top of taking these so I got hold of a weekly pill box.

Now I’m filling it up once a week (3 mins) leaving it by the kettle and it’s making sure I’m getting them in every morning again.

Maybe this would help you? I don’t know why this has made a difference but it has!

I’m usually really on top of my communications with you all but as some of you know I have shingles and today’s taken a ...
10/01/2026

I’m usually really on top of my communications with you all but as some of you know I have shingles and today’s taken a downhill turn and I’m feeling really ill. 🤒

I’ve not felt this poorly since I had chicken pox at 19 years old and 36 weeks pregnant. 💩

I thought I was getting away with it and winning but I’ve tried to push through what I can today and since 1pm I’ve completely crashed and been in bed since. 🥴

I know I owe a lot of people messages but I’m just not up to it, I will try to reply tomorrow but I am planning another rest day so I’m good to go from Monday again. 🙁🫩🥱

For those that know about my new exciting Hoover and how much I was looking forward to using it for the first time today… it’s in the box still unopened, I just can’t! 😩 that’s how poorly I feel.

I’ve had to break my no Saturday morning class off sick streak by asking Tony to cover me this morning - that’s the first time in 4 years of being a PT and having a class on a Saturday morning. 🥺

If anyone knows of anything I can do to help get through this, please send advice /tips/ 🙏❤️😤

Do you wanna play a game? 😱 So… let’s caption these Sebastian photos taken this morning (thanks Bev) 🤣Best one wins abso...
08/01/2026

Do you wanna play a game? 😱

So… let’s caption these Sebastian photos taken this morning (thanks Bev) 🤣

Best one wins absolutely nothing at all but it could be fun! 🤩🤣

You would think I would realise that I am no longer physically able to be as coordinated or flexible as I once was… …but...
04/01/2026

You would think I would realise that I am no longer physically able to be as coordinated or flexible as I once was…

…but oh no this morning I have attempted one of my most ridiculous movements! 🤸🏻 🤸‍♀️ 🤸‍♂️

Juggling a plate of scrambled egg🥚 in one hand and a mug of black coffee ☕️ in the other hand whilst trying to take both trainers off with the opposite foot - all this whilst standing on my new white rug!

It didn’t go well.. I saved the 🍳 , threw the ☕️ at the rug and put my back 🩻 out and still have one 👟 on.

I don’t even know why I picked a white rug in the first place.. with a 🐱 and a 🐕 living here with me!

It’s been down for 6 days! 💪 🤔🫣 and I’m consoling myself with a photo of Mr Cute. 🥰

Tomorrow, a new brand new year will start…I have to say thank you to everyone who has supported my PT business this pas...
31/12/2025

Tomorrow, a new brand new year will start…I have to say thank you to everyone who has supported my PT business this past year. ❤️

I’m still able to do this “job” because of all of you lovely lot - those clients who have trained with me this year, those staying with me into 2026 and those new clients who are making sure I’m going into this new year fully booked and full of gratitude. 🙏

Thank you to those who regularly like and share my posts because without you and your help increasing my network reach and to those who have written reviews for me, about my coaching - these really help, new clients often refer to them and I appreciate every one, 🙏❤️

I have a lot to be grateful for and that includes you all embracing this little lad 🐕 in the gym… my new best mate - Sebastian - he’s super happy to get the most amount of daily cuddles 🥰

Ollie! 🐾❤️Anyone need an Ollie in their life?
31/12/2025

Ollie! 🐾❤️
Anyone need an Ollie in their life?

Morning dog walks are my best thing! ❤️
31/12/2025

Morning dog walks are my best thing! ❤️

A peaceful Xmas day done my way… ✌️ 🕊️ 🌲 2 long dog 🐕 walks at each end of the day 🌅 🌇 🌞 but 🥶 A shared meal of scramble...
25/12/2025

A peaceful Xmas day done my way… ✌️ 🕊️ 🌲

2 long dog 🐕 walks at each end of the day 🌅 🌇 🌞 but 🥶

A shared meal of scrambled eggs 🥚 and smoked salmon 🍣 on toast 🥖 with this guy 🐶

A nap with my new bed buddy 🐶 🛌

A long hot bath 🛀, some pampering, a drink 🥃, a 🐱 cuddle and some stillness for some thoughtful reflection… 🤔❤️🙏

I thought Sebastian loved our matching outfits for our afternoon walk but that second photo says he may not have… 🤣

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Swindon
SN22PJ

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