White & White Healthcare Ltd

White & White Healthcare Ltd Are you frustrated by back or neck pain? Is your sports performance or your fitness goals affected by knee, shoulder or other issues?

Our manual and movement therapy programmes could be the answer. Contact us for more information.

Looking after your back is about how you move and maintaining your posture throughout the day.When you bend, lift, or sp...
16/01/2026

Looking after your back is about how you move and maintaining your posture throughout the day.

When you bend, lift, or spend long periods sitting or standing, a relaxed, balanced posture helps your spine cope better with load. Keeping your back long, moving from your hips, and changing position regularly can take a lot of unnecessary strain off your body.

If pain keeps coming back, or you want advice that’s specific to your body, that’s where I can help. Book in with me and we’ll work out what your back needs to move more comfortably.

14/01/2026

Bending over shouldn’t strain your back, but for a lot of people it does.

This simple drill helps you practise hinging from your hips rather than rounding through your back. Placing your hands at the base of your spine gives you feedback, so you can feel when your back stays long and controlled as you move.

Back pain is far more common than most people realise.You don’t have to keep struggling. Understanding what’s driving yo...
11/01/2026

Back pain is far more common than most people realise.

You don’t have to keep struggling. Understanding what’s driving your pain and addressing it early can make a real difference to how you move, feel, and function 💪

If your back pain has been hanging around or starting to impact your life, you can book a consultation with me and we’ll take a proper look at what’s going on.

Back pain often doesn’t start with an injury.It usually begins as a bit of stiffness you notice in the morning, then slo...
09/01/2026

Back pain often doesn’t start with an injury.
It usually begins as a bit of stiffness you notice in the morning, then slowly becomes something you feel after sitting, standing, or getting to the end of the day.

That’s often a sign your back isn’t moving as well as it should. Joints stiffen, muscles overwork, and your body starts to compensate which is when discomfort tends to hang around.

The aim of treatment is to restore movement, reduce strain, and help your back cope better with everyday life, not just mask the symptoms. Get in touch to see how I can help 😊

Happy New Year 🎉Wishing you a healthy, happy 2026. If you’re feeling motivated to address any aches or pains, I have ava...
01/01/2026

Happy New Year 🎉

Wishing you a healthy, happy 2026. If you’re feeling motivated to address any aches or pains, I have availability for new clients so feel free to give me a message and we can book an initial consultation.

This time of year can feel a bit strange.Between Christmas and New Year, routines are off, bodies feel different, and th...
29/12/2025

This time of year can feel a bit strange.

Between Christmas and New Year, routines are off, bodies feel different, and there’s often pressure to “reset” or “fix” things.

Progress doesn’t need to start on 1st January. Sometimes it starts with simply noticing how you feel and deciding to look after yourself a little better.

We’ll be here when you’re ready 💚

COMING IN JANUARY 2026 🙌Motion Method is a movement class designed for people who want to build strength, mobility, and ...
27/12/2025

COMING IN JANUARY 2026 🙌

Motion Method is a movement class designed for people who want to build strength, mobility, and confidence in their body, even if they don’t exercise regularly.

It’s short, approachable, and built around community, teamwork.

Swipe through to see why Motion Method could be perfect for you. Get ready to move in January!

Wishing you a very Merry Christmas! 🎄Thank you for being part of the White & White Healthcare community this year, looki...
25/12/2025

Wishing you a very Merry Christmas! 🎄

Thank you for being part of the White & White Healthcare community this year, looking forward to what’s coming in 2026!

Enjoy 🙌

- Nick

Thought I’d do a quick re-introduction 👋I’m Nick - osteopath and founder of White and White Healthcare.My background sta...
20/12/2025

Thought I’d do a quick re-introduction 👋

I’m Nick - osteopath and founder of White and White Healthcare.

My background started in bodybuilding and martial arts, which pushed me to learn more about how the body really works. That path took me into sports therapy and eventually to earning my BOst (Hons) degree with first-class honours.

These days I help people move better, understand their pain, and get back to doing what they love with a clear, evidence-based approach.

If you’re dealing with pain or want to improve how your body moves, I’m here to help 😁

Address

Swindon

Telephone

+441793939496

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