ACT Hypnotherapy

20/09/2025

20/09/2025

✨ Sometimes life rushes by so quickly that we forget to actually live it.

Today’s reminder: pause, breathe, notice the little things that make you smile.

The coffee aroma, the crisp air, the sound of laughter.

That’s where joy hides — in the simple, fleeting moments. 🌿💛

To find out how to slow down - contact me at ACT Hypnotherapy for a chat.

Warm Regards Andrzej

09/09/2025

💡 Mental Wealth isn’t about how much you know — it’s about how well you think.

We spend so much time building financial wealth, but what about the wealth of your mind?
✨ Clarity of thought
✨ Emotional resilience
✨ A mindset that turns challenges into opportunities

Your mental wealth is the foundation that drives everything else — your decisions, your relationships, your success.

Today, invest in it.
🧘‍♀️ Pause.
📝 Reflect.
🌱 Grow.

Because when your mind is rich, your life becomes abundant.

To find out more about how to achieve mental wealth contact me at ACT Hypnotherapy.

Looking forward to hearing from you.

Kind Regards Andy

16/08/2025

22/07/2025

🌸 Bloom where you are planted 🌸

You don’t need the perfect conditions to grow.
You don’t need to wait for “one day”.
Right here, right now — is enough.

Whether you're in a season of challenge, change, or calm…
There’s opportunity to grow, learn, and shine exactly where you are.
🌿✨

Find out more contact me at ACT-Hypnotherapy. (Link in the bio.)

Warm Regards Andrzej

21/07/2025

🌿 Set Peace of Mind as Your Highest Goal 🌿

In a world that glorifies hustle and noise, peace of mind is a quiet rebellion.
It’s not about escaping life — it’s about approaching it with clarity, calm, and inner strength.

When peace becomes your priority:
✨ You choose your battles wisely.
✨ You protect your energy.
✨ You let go of what you can’t control.

Let your choices, relationships, and goals align with the question:
“Does this bring me peace?”

You deserve a life that feels good on the inside — not just one that looks good on the outside. 💫

Contact me at ACT-Hypnotherapy to find out more to discover how to gain that peace of mind. (Link in the bio)

Warm Regards Andrzej

13/07/2025

🌙✨ The Art of Falling Awake ✨🌙

Falling asleep is easy.

Falling awake—that’s where the magic lies.

It’s the art of living life consciously. Of noticing the subtle beauty in the mundane. Of catching your own thoughts before they run wild. Of choosing presence over autopilot.

It’s sipping your morning coffee and truly tasting it.
It’s feeling the sun warm your skin and being grateful for its touch.
It’s pausing mid-chaos to take a breath—and realizing you are not the chaos.

Falling awake is remembering that this moment, right here, is your life.

🪷 Are you ready to fall awake?

For more ways of waking up contact me at ACT-Hypnotherapy (link in the bio)

Warm Regards Andy

09/07/2025

Learning something new? Feeling awkward? GOOD.

You’re on the Learning Ladder. Here are the four stages of growth:

🔶Blissfully unaware
🔶Painfully aware
🔶Clumsy progress
⭐Mastery

📌 Making it real: The leap from theory to real skill happens when you practice on purpose.

That’s where confidence and competence are born.

Keep climbing. It’s worth it. 💥

For more about self mastery contact me at ACT-Hypnotherapy and complete your journey to being more you! (Link in the bio)

Looking forward to meeting with you.

Warm Regards Andrzej

30/06/2025

I love Stanton Park and Every Cloud Arts & Crafts !! You don't have to do much to feel better, just turn up and let Stanton and Every Cloud Arts & Crafts do the rest... A x

Me and Mel, spent a fab Sunday at Stanton Park in the barn with Every Cloud Arts & Crafts lots of fun and sharing! We even got to talk about the 3 Ps of happiness!

If you would like to find out more about the 3p's check this blog out. https://act-hypnotherapy.com/happiness-how-to-find-the-3-peas-of-happiness/

Heads up to Karen and Anne and all the volunteers for putting on a great day of nature, art and nurture.

Andrzej and Mel

24/06/2025

🧠💪 Train your mind like you train your body!

Just a few minutes of mindfulness each day can help you:

✅ Reduce stress and anxiety
✅ Improve focus and concentration
✅ Strengthen emotional resilience
✅ Boost creativity and problem-solving
✅ Foster inner calm and balance

When you practice mindfulness, you’re essentially giving your brain a workout — creating new neural pathways that support a healthier, calmer, and stronger you.

Ready to feel the benefits?
💡 Start by taking one deep breath right now.
Your mind will thank you. 🌿

To find out more about how the mind works contact me for your Free consultation.

Kind Regards Andy

23/06/2025

💛💚💙💚💛Next weekend! 💛💚💙💚💛