ACT Hypnotherapy

06/01/2026

Patience grows when you trust yourself⚡

Because when you trust yourself, there’s no urgency to control the outside world.

Impatience often shows up when we’re trying to manage outcomes, people, or timing —
when we’re controlling rather than truly in control.

And as you begin to notice this difference, you may already feel a little more space inside.

🌱 Patience is internal control.
🔥 Impatience is external force.

🧠 A simple way to develop patience:

The next time you feel urgency or frustration:

1️⃣ Pause
2️⃣ Take one slow breath in… and a longer breath out
3️⃣ Notice the urge to act — without acting
4️⃣ Remind yourself: “I don’t need to control this to be okay.”

Even staying with that feeling for a few seconds is training resilience.

Imagine setting patience as a primary goal in any situation.

Each time you pause instead of push…
Each time you allow instead of force…
Each time you stay present without reacting…

You are strengthening mindfulness and reclaiming personal power.

Contact me at ACT to find out how Mindfulness, Hypnosis and EFT can help you access that self trust! Just for now, imagine what difference that would make.

Claim your 1 hour Discovery Call.

Kind Regards Andy

04/01/2026

🛟 Letting Go Happens in Small Steps

We cling to unhelpful thoughts and behaviours because they feel like a life raft. They once kept us safe.

But often, we’re holding on as if the sea is deep… when the water is only ankle deep.

Mindfulness shows us this:

You don’t have to throw the raft away.
You don’t have to let go all at once.

✨ Try loosening your grip.
✨ Try one small release.
✨ Try noticing what’s already holding you up.

Each time you let go — even a little —you don’t lose safety. You gain steadiness, clarity, and choice.

🧠 Letting go isn’t something you do.
👉 It’s something you stop doing, one small step at a time.

💭 Reflection:

What’s one tiny grip you could soften today?

Contact ACT-Hypnotherapy for your free discovery call. Let go of holding onto the past and grasp a more positive and supportive future. Find out how Mindfulness, EFT and Hypnotherapy can help get you there.

Warm Regards Andy

11/12/2025

✨ Mindfulness Attitude: TRUST ✨

Trust is one of the quiet superpowers of mindfulness.

It asks you to tune into your own wisdom instead of constantly seeking reassurance from the outside world.

When you trust yourself — your instincts, your emotional intelligence, the subtle signals your body gives you — you step out of overthinking and drop directly into the present moment.

Because trust brings you home to yourself.

Every time you look outward for validation, you’re pulled away from your centre.
Every time you turn inward, you reconnect with your own clarity.

Trust doesn’t mean you’ll always get it “right.”
It means you believe you can handle whatever arises.
And that belief builds resilience, courage, and self-leadership.

🌿 Trust your breath.
🌿 Trust your body.
🌿 Trust your ability to respond wisely.
🌿 Trust that you already know more than you think.

Contact me at ACT to find out how Mindfulness, Hypnosis and EFT can help you access that self trust! Just for now, imagine what difference that would make.

Claim your 1 hour Discovery Call.

Kind Regards Andy

11/12/2025

🌿 Nurture Your Mind, Nurture Your Life 🌿

Just like a garden flourishes with care, sunlight, and water — your mind thrives on what you feed it. Every thought, interaction, and action becomes the soil in which your wellbeing grows.

✨ Positive Thoughts
Start by noticing your inner dialogue. Is it kind? Encouraging? Uplifting? Replace self-criticism with compassion. A single empowering thought can shift your day — much like one ray of sunshine can brighten a cloudy sky.

🤝 Meaningful Interactions
Surround yourself with people who lift you up. Conversations rooted in kindness, laughter, and genuine connection create a ripple effect — nurturing not just your mood, but your deeper sense of belonging and purpose.

🌀 Aligned Actions
Act in ways that honour your values. Whether it's a morning walk, helping someone, or setting a healthy boundary — every aligned action is a message to yourself: I matter, and my wellbeing matters too.

🧠💚 Your mind is your most powerful tool — treat it with care, and it will carry you further than you imagined.

Contact me at ACT-Hypnotherapy for your Free 1 hour consultation so that you can become more you!

Warm Wishes Andrzej

05/12/2025

MINDFULNESS ATTITUDE: ACCEPTANCE

Acceptance isn’t resignation. It’s not saying “this is fine” when it’s not.

It’s recognising reality as it is—without distortion, denial, or avoidance.

When emotions rise…When negative thoughts pop up… When situations don’t go how we hoped…

Acceptance allows us to meet all of it with honesty.

Because here’s the truth:

💭 Fighting reality drains us.
💭 Denying how we feel takes effort.
💭 Pretending everything’s fine consumes energy.

Acceptance frees up those resources.

Instead of wrestling with “what shouldn’t be happening,” we can act from what is.

And that’s actually the smart thing to do.

Imagine encountering what is happening right now with full authenticity, humbleness, and realism.

CONTACT me at ACT to hep access that power of acceptance! And how Mindfulness, Hypnotherapy and EFT can help you free up energy, develop clarity and be your AWESOME self!

Claim your free discovery call.

Warm Regards Andy

02/12/2025

✨ Choose Life First ✨

We’re done squeezing life into the gaps around work.

When you put life at the centre—your health, joy, relationships, rest— you don’t do it to boost productivity… you do it because you matter.

And the irony?

Your work improves anyway.

Happiness, clarity, and energy naturally spill into everything you do.

So…
Life–Work Balance or Work–Life Balance?

Which one feels more you?

CONTACT me at ACT (Hypnotherapy) to discover how Mindfulness, Hypnosis and EFT can help you get your balance.

Claim your free consultation.

Warm Regards Andy

02/12/2025

🌿 Non-judgment is a superpower.

When we step into a moment without labelling it as good or bad, right or wrong, we create space.

Space to see clearly.
Space to think creatively.
Space to detach from the noise and respond with wisdom instead of reacting from habit.

Mindfulness isn’t about ignoring reality — it’s about meeting it with openness.

Try pausing today and simply noticing what is, without adding a story.

You may be surprised by the clarity and inspiration that follow. ✨

Contact me at ACT -(Hypnotherapy) to find out more how non-judgment, mindfulness, hypnosis and EFT can help you be who you want to be.

Warm Regards Andy

28/11/2025

27/11/2025

Liberation from our thoughts

Liberation feels like a deep exhale…
Releasing the weight you were never meant to carry.
A gentle homecoming to yourself.
Soft freedom. Quiet courage. 🕊️

Contact ACT to find out how mindfulness, hypnotherapy and EFT can help you get liberated...

Get your free 1 hour consultation

Best Wishes Andy

26/11/2025

What if the real issue isn’t our emotions…
but that we were never taught how to handle them?
We avoid them.
We suppress them.
We indulge them.
We tranquillise ourselves against them.

But what if we simply sat with them —
and just noticed what happens?

Find out you can just be with your emotions through mindfulness and EFT...

Contact me at ACT-Hypnotherapy for a free consultation and begin your journey back to yourself.

Warm Regards Andy

23/11/2025

🌿 OPEN YOUR MIND

A mind is like a parachute — it works best when it’s open.

But how do we actually open it?

✨ 1. Question Your Defaults
Ask yourself: “Is this true, or is it just familiar?”
Growth begins at the edge of what we think we already know.

✨ 2. Listen Without Preparing Your Reply
Real listening isn’t waiting to speak — it’s allowing new ideas to land.

✨ 3. Step Into the Uncomfortable. New perspectives rarely feel cozy at first.
Lean in. That’s where expansion happens.

✨ 4. Stay Curious. Curiosity is the antidote to stagnation. Ask more. Explore more. Assume less.

✨ 5. Choose Wonder Over Judgment. Not everything needs a label. Sometimes, it just needs your attention.

🚀 Your mind opens the moment you decide to let possibility in.

To find out more about how we can let go of stuck-ness, and open our minds so they work as they were meant to. Contact me for a free 1 hour consultation at ACT-Hypnotherapy and discover the power of mindfulness, EFT and hypnotherapy.

Kind Regards Andy

19/11/2025

🌿 “As long as you are breathing, there is more right with you than there is wrong.”
Read that again — gently.

You’ve been hard on yourself for too long.
But your resilience, your effort, your heart… they count.
Maybe nothing was wrong with you at all — maybe you were just searching in the wrong places.

Be kind to yourself today. 💛

Contact me at ACT-Hypnotherapy (Link in the bio) for information on Mindfulness and much much more.

Kind Regards Andy