ACT Hypnotherapy

22/07/2025

🌸 Bloom where you are planted 🌸

You don’t need the perfect conditions to grow.
You don’t need to wait for “one day”.
Right here, right now — is enough.

Whether you're in a season of challenge, change, or calm…
There’s opportunity to grow, learn, and shine exactly where you are.
🌿✨

Find out more contact me at ACT-Hypnotherapy. (Link in the bio.)

Warm Regards Andrzej

21/07/2025

🌿 Set Peace of Mind as Your Highest Goal 🌿

In a world that glorifies hustle and noise, peace of mind is a quiet rebellion.
It’s not about escaping life — it’s about approaching it with clarity, calm, and inner strength.

When peace becomes your priority:
✨ You choose your battles wisely.
✨ You protect your energy.
✨ You let go of what you can’t control.

Let your choices, relationships, and goals align with the question:
“Does this bring me peace?”

You deserve a life that feels good on the inside — not just one that looks good on the outside. 💫

Contact me at ACT-Hypnotherapy to find out more to discover how to gain that peace of mind. (Link in the bio)

Warm Regards Andrzej

13/07/2025

🌙✨ The Art of Falling Awake ✨🌙

Falling asleep is easy.

Falling awake—that’s where the magic lies.

It’s the art of living life consciously. Of noticing the subtle beauty in the mundane. Of catching your own thoughts before they run wild. Of choosing presence over autopilot.

It’s sipping your morning coffee and truly tasting it.
It’s feeling the sun warm your skin and being grateful for its touch.
It’s pausing mid-chaos to take a breath—and realizing you are not the chaos.

Falling awake is remembering that this moment, right here, is your life.

🪷 Are you ready to fall awake?

For more ways of waking up contact me at ACT-Hypnotherapy (link in the bio)

Warm Regards Andy

09/07/2025

09/07/2025

Learning something new? Feeling awkward? GOOD.

You’re on the Learning Ladder. Here are the four stages of growth:

🔶Blissfully unaware
🔶Painfully aware
🔶Clumsy progress
⭐Mastery

📌 Making it real: The leap from theory to real skill happens when you practice on purpose.

That’s where confidence and competence are born.

Keep climbing. It’s worth it. 💥

For more about self mastery contact me at ACT-Hypnotherapy and complete your journey to being more you! (Link in the bio)

Looking forward to meeting with you.

Warm Regards Andrzej

30/06/2025

I love Stanton Park and Every Cloud Arts & Crafts !! You don't have to do much to feel better, just turn up and let Stanton and Every Cloud Arts & Crafts do the rest... A x

Me and Mel, spent a fab Sunday at Stanton Park in the barn with Every Cloud Arts & Crafts lots of fun and sharing! We even got to talk about the 3 Ps of happiness!

If you would like to find out more about the 3p's check this blog out. https://act-hypnotherapy.com/happiness-how-to-find-the-3-peas-of-happiness/

Heads up to Karen and Anne and all the volunteers for putting on a great day of nature, art and nurture.

Andrzej and Mel

24/06/2025

🧠💪 Train your mind like you train your body!

Just a few minutes of mindfulness each day can help you:

✅ Reduce stress and anxiety
✅ Improve focus and concentration
✅ Strengthen emotional resilience
✅ Boost creativity and problem-solving
✅ Foster inner calm and balance

When you practice mindfulness, you’re essentially giving your brain a workout — creating new neural pathways that support a healthier, calmer, and stronger you.

Ready to feel the benefits?
💡 Start by taking one deep breath right now.
Your mind will thank you. 🌿

To find out more about how the mind works contact me for your Free consultation.

Kind Regards Andy

23/06/2025

💛💚💙💚💛Next weekend! 💛💚💙💚💛

22/06/2025

🌟 "Hope is a powerful light in the darkness." 🌟

When life feels uncertain or overwhelming, it’s easy to focus on the shadows. But remember — the darkest nights also reveal the most brilliant stars. ✨

Hope is what allows us to see possibilities when everything seems lost. It’s the quiet voice inside that whispers, “Keep going — there’s more to discover.”

By choosing hope, you open your eyes to opportunities hidden in the darkness, allowing you to grow, learn, and rise stronger than before. 💛

Let hope illuminate your path — one step at a time.

For support in those dark times so that you can see the hope and opportunities contact ACT-Hypnotherapy for your free consultation. (Link in bio)

Looking forward to meeting with you.

Kind Regards Andrzej

22/06/2025

✨ Ready to hit reset?

🌿 Join us for the Every Cloud Wellness Weekend — a restorative escape designed to help you unwind, recharge, and reconnect with yourself.

Check out this Free event (28th - 29th June).... the wonder of Stanton Park and the amazing work Cloud Arts & Crafts does there to support wellbeing and mental health.

Me and Mel (ACT) will be there (Sunday 29th June) sharing some tips around personal development - as well as talk on the three peas of happiness.

If you are in the area (Stanton Park Barn) - come and say hello!

Kind Regards Andrzej

✨ Ready to hit reset?

🌿 Join us for the Every Cloud Wellness Weekend — a restorative escape designed to help you unwind, recharge, and reconnect with yourself.

Check out this Free event (28th - 29th June).... the wonder of Stanton Park and the amazing work Every Cloud Arts & Crafts does there to support wellbeing and mental health.

Me and Mel (ACT) will be there (Sunday 29th June) sharing some tips around personal development - as well as talk on the three peas of happiness.

If you are in the area (Stanton Park Barn) - come and say hello!

Kind Regards Andrzej

12/06/2025

🌱 Mental Wealth Matters 🌱
Your mind is your most valuable asset. Just like physical health, mental wealth needs daily deposits. 💭✨

Nurture it with:
💡 Positive Thoughts – Choose empowering beliefs. What you think, you become.
🤝 Uplifting Interactions – Surround yourself with people who inspire, support, and energise you.
🎯 Intentional Actions – Small daily habits create lasting mental strength.

You wouldn’t skip meals and expect your body to thrive – don’t starve your mind of what it needs to flourish. 💚

Take a moment today to invest in your inner world. Your future self will thank you.

Contact me at ACT for your free 1 hour consultation and learn how to feed your mind.

Warm Wishes Andrzej

10/06/2025

"The Art of Rising Strong"

Challenges don’t break you—they rearrange you into something wiser, fiercer, more extraordinary.

Every setback is a setup for growth. Every struggle? An invitation to evolve.

You aren’t shattered; you’re a mosaic—crafted from lessons, resilience, and hard-won victories.

The most breathtaking transformations come from the pieces we once thought were broken beyond repair.

Stop fearing the cracks. That’s where opportunity shines through.

Your battles aren’t scars; they’s proof you dared to grow. Keep building your masterpiece.

To find out more and to be more you and honour your experiences and achievements contact me at ACT-Hypnotherapy for your free 1hour consultation.

Warm Wishes Andrzej