ACT Hypnotherapy

09/02/2026

🌱 The Three Peas of Happiness 🌱

Happiness isn’t just a feeling — it’s something you create through what you think, how you act, and how you connect with others.

🧠 Positive Thinking
When you intentionally choose supportive, empowering thoughts, your brain releases serotonin — the chemical linked to emotional balance, calm, and wellbeing. What you repeatedly think, you strengthen.

🚀 Positive Action
Taking action (especially aligned, meaningful action) activates dopamine, your motivation and reward chemical. Add movement or achievement and you also release endorphins, which boost energy and reduce stress. Progress really does feel good.

🤝 Positive Interaction
Human connection matters. Kind words, genuine listening, touch, laughter, and trust all increase oxytocin — the hormone of bonding and safety. Strong relationships are one of the biggest predictors of long-term happiness.

When these three work together, happiness becomes a natural by-product — not something you chase, but something you grow 🌱

So today, ask yourself:
What’s one positive thought, one positive action, and one positive interaction you can choose?

Your brain (and your life) will thank you 💚

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your 1 hour Discovery call.

Warm Regards Andy

08/02/2026

Giving a talk on the fog of thought! - How sometimes we can get overwhelmed with too much going on in our minds, and feel overwhelmed, anxious, angry and depressed. We can't see the wood for the trees.

The good news is that there is way out of the confusion, there is a brighter future.

One of those is the "Three peas of happiness". Whenever we take Positive ACTION, Positive INTERACTION or Positive THOUGHT... we release serotonin, the neurotransmitter that is responsible for wellbeing. When we feel good, we feel brave, have greater motivation and are more willing to make changes in our lives.

Find out more in this blog https://act-hypnotherapy.com/happiness-how-to-find-the-3-peas-of-happiness/

CONTACT me at ACT to help you to BOOST your serotonin levels so that you feel, that, better!

Claim your FREE discovery call.

Warm Regards Andrzej

08/02/2026

A great day well spent at the STEAM Wellbeing event... Met lots of great people, stallholders as well a members of the public. Lots of laughter, sharing and learning!! Definitely a day well spent. Afterwards I slept like a log.... A x

03/02/2026

Checkout this you tube presentation if you are interested in learning more about hypnotherapy.... How it works and more importantly how we can live with greater clarity, focus and a sense of self worth. Kind Regards Andrzej

ps - any feedback on the presentation would be welcomed.

Find out more about Solution Focused Hypnotherapy and about some of its strategies to help you over come anxiety, depression, anger and associated unhelpful...

01/02/2026

“MINDFULNESS - It’s not an escape from experience, but a soft landing in it.”

Mindfulness isn’t about zoning out, bypassing, or getting away from what you feel.
It’s about learning how to arrive — even when the moment is messy, uncomfortable, or uncertain.

You don’t have to fix the moment.
You don’t have to like it.
You just get to meet it with a little more gentleness.

That’s the practice. Not escaping life — but landing in it, softly 🤍

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your FREE one hour discovery call.

Warm Regards Andy

21/01/2026

7:11 Breathing – a simple reset for your nervous system 🫁

7:11 breathing is a gentle practice where you inhale for 9 seconds and exhale for 11 seconds.

That longer exhale sends a powerful signal of safety to your body, helping to:
✨ calm the nervous system
✨ reduce stress and anxiety
✨ support emotional regulation
✨ bring you back into the present moment

It’s a beautiful mindfulness tool because it anchors your attention to the breath, quiets mental noise, and creates space between thoughts.

Try this now:
• Inhale slowly through your nose for 7
• Exhale softly through your mouth for 11
• Repeat for 3–5 minutes

Perfect for moments of overwhelm, before sleep, or whenever you need to ground yourself 💛

Save this for later & share with someone who needs a moment of calm.

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your 1 hour Discovery call.

Warm Regards Andy

17/01/2026

Compassion doesn’t mean avoiding suffering — it means letting it pass through.

To suffer with someone — or yourself — is to stay present, not resist. Resistance is what builds pressure.

Compassion is like releasing the valve on a pressure cooker — you let the steam out, one moment of stress at a time.

Moment by moment:

The pressure eases.
Space opens up.
Suffering loses its grip.

That’s not weakness. That’s emotional intelligence. That’s freedom.

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you return to a state of ease.

Claim your free 1 hour discovery call.

Warm Regards Andy

16/01/2026

✨ Generosity Heals the Giver ✨

Generosity isn’t just something we offer outwardly — it’s something we experience inwardly.

When we’re generous with people we find easy, it feels natural.

But when we’re generous with those we find challenging, it’s not easy.

It goes against our natural instincts.
Our instinct is to protect, withdraw, judge, or defend.

Yet to be generous in those moments, we have to raise our state.

We choose compassion over reaction.
Presence over judgement.
Love over ego.

And that shift… is healing.

Often, what we struggle with in others is a mirror of something within us.

So when we offer generosity to them,
we’re really offering it to the part of ourselves asking to be seen and softened.

If we can see generosity — especially when it’s hard — as an act of self-healing, maybe that creates just a little more willingness to choose it.

And sometimes, a little willingness is all that’s needed. 💛

Contact ACT to find out how Mindfulness, EFT and Hypnosis can help you be more you.

Claim your free 1 hour discovery call.

Warm Regards Andy

15/01/2026

“You don’t have to be great to start, but you have to start to be great.”

What if greatness isn’t something you’re chasing…
but something you’re remembering?

You are already great — beneath the habits, the fears, the overthinking.
Mindfulness invites you back into the moment, where the noise quiets and truth speaks.

In presence, there’s no proving.
No becoming.
Just being.

And in that being, your greatness is felt — not forced.

Start by slowing down.
Start by noticing.
Start by coming home to yourself.
Start by simply starting ✨

Contact ACT (link in bio) to find out how Mindfulness, EFT and Hypnosis can help you be who you truly are in the moment.

Claim your free 1 hour Discovery call.

Warm Regards Andy

14/01/2026

The mind loves a “WHAT IF…?”

What if it goes wrong?
What if they judge me?
What if I mess it up?

But mindfulness invites a pause… 🧘‍♀️

What if it doesn’t?
What if it’s okay?
What if something wonderful happens? ✨

Same mind. Different game.
Let’s play more gently.

Contact ACT to discovery your positive "what if" through Mindfulness, EFT and Hypnosis.

Claim you FREE 1 hour discovery call.

Warm Regards Andy

13/01/2026

13/01/2026

✨ “In any moment, there is more right with us than wrong with us.”
— Jon Kabat-Zinn ✨

We’re often conditioned to focus on what’s wrong, what needs fixing, what feels out of balance.
But noticing both — the challenges and the strengths — is where balance lives.

What if this were true?
How would you be different?

When we hold the juxtaposition — not denying what’s hard, but also honouring what’s working — we create space for:
🌿 steadiness instead of self-criticism
🌿 compassion instead of pressure
🌿 choice instead of reaction

This balance doesn’t ignore growth — it supports it. Because from a place of wholeness, change becomes kinder… and more sustainable.

💛 In this moment, there is more right with you than wrong with you.

Contact me at ACT to find out how Mindfulness, Hypnosis and EFT can help you access that "what's right with you". Just for now, imagine what difference that would make.

Claim your 1 hour Discovery Call.

Kind Regards Andy