Wiltshire Family Therapy

30/09/2025

🎂🥳 Happy 11th Birthday Bella! 🐶💛

Guess who’s turning 11 today… and still stealing the spotlight in every session? 👑🐾

🎉 Happy Birthday to Bella! 🎉 Our little therapy sidekick is officially 11 today. She’s sat through countless sessions, offered cuddles when clients needed them most, and never fails to bring a smile to everyone who meets her.

Bella is truly loved by all my clients (and me, of course!) – even if she’s just as bonkers as her mum 🐾💛

Here’s to more tail wags, cuddles, and chaos from our therapy queen!

🐶💬 Drop a 🎂 or 🐾 in the comments to wish Bella a Happy Birthday!

29/09/2025

Just ordered my copy and can’t wait to read it 💕

When your body says “No”, learning to listen and feel safe. This heartfelt story about school worries, simple neuroscience, and somatic connection is written by a qualified psychotherapist and parent with lived experience of neurodiversity, who understands school avoidance from both professional...

25/09/2025

Can’t wait to read this! Eliza is inspirational and has a wealth of knowledge 💕 I can see this book going far and resonating with many.

When your body says “No”, learning to listen and feel safe. This heartfelt story about school worries, simple neuroscience, and somatic connection is written by a qualified psychotherapist and parent with lived experience of neurodiversity, who understands school avoidance from both professional...

19/09/2025

✨ Out of Office ✨

After a busy summer, I’m taking some time to rest and recharge 🌿 I’ll be back week commencing Monday 29th September.

If you need support while I’m away, please feel free to send me a message and I’ll respond as soon as I return. Thank you for your patience 💛

13/09/2025

🔥 Anxiety might feel like it’s running the show…but your brain can be rewired to put YOU back in control.

Anxiety can sneak in and take over:

😴 Disrupting your sleep
💬 Hijacking your thoughts
🌍 Stopping you from doing what you want
💔 Repeating negative beliefs on a loop

Here’s the good news: your brain is changeable 🙌

✨ Hypnotherapy helps calm the subconscious, quieten the overactive “alarm system” in your brain, and access that calmer state where you can reset.
✨ NLP helps you challenge those old patterns and create new, empowering ways of thinking and responding.

That’s how you cut the strings and finally take back control.

💡 Imagine waking up with a calmer mind, saying yes to the things you want, and feeling confident again.

👉 Ready to rewire your brain and stop anxiety running your life? Message me today, let’s start your journey back to freedom.

10/09/2025

September can feel like a storm for young people 🌧️

New routines, new teachers, new challenges. It can feel like a lot for children and teens.

If your child is struggling with school anxiety, here are some simple tools you can try together:

✨ 5 Tools for Parents:

1. Breathing Together: Use “box breathing” (inhale 4, hold 4, exhale 4, hold 4). Doing it with them makes it feel safe.
2. Morning Calm: Start the day with 3 things they’re grateful for. This primes their brain for positivity.
3. Safe Anchor: Help them create an “anchor” by linking a thumb-and-finger press to a calm or happy memory.
4. Visualisation: Guide them to imagine walking into school feeling calm, safe, and strong.
5. After-School Reset: Give them downtime with a calm activity before asking about their day.

💛 Remember, small steps make a big difference. And if your child needs more support, that’s where hypnotherapy, NLP and TFT can help.

📩 Get in touch to book a FREE discovery call.

07/09/2025

Waiting for the “perfect time” to start?

Change doesn’t happen overnight. But every small step your brain practises builds new habits and pathways. Whether it’s managing anxiety, improving sleep, or building confidence, little shifts add up to powerful change. ✨

04/09/2025

Ever wondered what hypnotherapy really is? 👀

Forget the stage shows and silly myths! Hypnotherapy is about working with your subconscious mind, which is where habits, beliefs, and automatic patterns live 🧠

When your brain is relaxed, it’s easier to shift unhelpful cycles like anxiety, stress, and negative thinking. And the best part? You are always in control 🙌

📩 Get in touch to chat about how hypnotherapy, or NLP, might help you, or your child.

Check out WiltshireFamilyTherapy’s video.

02/09/2025

✨Exciting news✨

The article I co-wrote with the wonderful has just been published in Round & About - one of the largest free regional magazines! 💕

We talk about supporting young people’s mental health and give parents some prompts inspired by our , something both of us are deeply passionate about.

Out of our shared vision, The Aha Journal was born…a practical, creative tool to help teens explore their thoughts, build confidence, and develop healthy coping strategies. It’s been incredible to see how it’s already helping so many young people 🙌

You can read the article here: https://roundandabout.co.uk/supporting-young-peoples-mental-health/

And check out The Aha Journal here: https://www.aha-moments.co.uk/collections/for-teens/products/the-aha-journal-for-teens

Because every young person deserves the tools to understand themselves and thrive 💜

01/09/2025

21/08/2025

✨ Your exam results are a chapter, not your whole story ✨

GCSE results can feel like the biggest moment of your life, but they don’t define your future!

I just scraped my exams. At 16, I didn’t walk away with any high grades. And honestly? It’s taken me until 39 to really know what I want to do…and I’m still learning, growing, and changing every day.

Exam results are not the full story. They are a snapshot, not the whole book. You can still go far, you still have options, and you can build a life that feels right for you regardless of what that piece of paper said today!

If you’re disappointed, take a breath. This isn’t the end of the road, it’s simply one of many paths 💕Some of the most resilient, creative, and inspiring people I know didn’t “smash it” at 16. They just kept going.

💡 Your worth is not defined by your grades.
💡 Your journey doesn’t need to look like anyone else’s.
💡 It’s never too late to find your way.

19/08/2025

Ever noticed how when you buy a red car, you suddenly start seeing them everywhere? 🚗🚘

That’s your Reticular Activating System (RAS) at work 🧠 a clever part of your brain that filters information based on what it believes is important.

If you focus on problems, your RAS will show you more problems. If you focus on solutions, you’ll start noticing opportunities you never saw before 👀

The best part? You can retrain it 🙌

Hypnotherapy helps shift your focus so your brain starts working for you, not against you, without ignoring the realities of life.

If you’ve been feeling stuck, anxious, or weighed down by negative thoughts, it might be time to reprogram your brain’s filter and open up space for more clarity, calm, and solutions ✨

📩 Send me a message to find out how hypnotherapy could help you feel more in control and focused on what really matters.