Wiltshire Family Therapy

18/07/2025

From chaos to clarity — she chose herself, and everything changed 🙌

After just 6 hypnotherapy sessions, this incredible client went from feeling overwhelmed and stuck in a chaotic lifestyle… to reconnecting with the things she loves, creating space for herself, and finally putting her wellbeing first.

✨ She didn’t just make changes…she made brilliant ones.
✨ She didn’t just slow down…she started living with intention.
✨ She didn’t just survive…she began to thrive.

Hypnotherapy isn’t about waving a magic wand. It’s about gently rewiring the patterns that keep us stuck, so we can move forward with clarity, confidence, and calm.

Watching her transformation has been a joy, and a reminder that when we choose to invest in ourselves, everything else begins to shift.

If life feels chaotic and you’re ready to reconnect with you, hypnotherapy might be the reset you’ve been waiting for. Message me to find out more 💛

15/07/2025

From wobbles to wisdom, this brilliant girl is stepping into Year 7 with courage in both hands 🙌

This incredible young person is preparing for her next chapter, secondary school, and I couldn’t be prouder of the journey she’s taken 💕

Over our sessions together, we’ve explored confidence, self-belief, and calming strategies that feel true to her.

And yesterday, she created something special:

💎 Two affirmation stones that now live in her personal wellbeing toolbox, her own emotional first aid kit she can turn to when school feels overwhelming.

Her affirmations?
“I am ready for a new chapter.”
“Today is a good day.”
Simple, powerful, and entirely hers 💕

Therapy with children isn’t about quick fixes, it’s about planting tools they’ll grow into. That’s why I blend gentle hypnotherapy and brain-based strategies to help children like her feel calm, confident, and equipped to handle life’s adventures.

📚 Year 7 — she’s ready 🙌

If your child needs support navigating change, building self-esteem, or managing big feelings, I’d love to help. My inbox is always open 💛

01/07/2025

Yes. This speaks the truth for educators and children alike. 🌟

Autonomy and creativity shape the heart of teaching. A classroom draws its warmth from the teacher within it…. your humour, your insight, your stories, your spark. These are the things children remember.

These are the moments where learning breathes.

Yet pressure can press hard. Expectations grow heavy. Demands rise that leave little space for soul. And without meaning to, you may find yourself leaving pieces behind - softening your edges, hiding the magic, holding back the parts that once came freely.

But those bright bits matter most. They carry your light. They are your strength. Hold on to them.

(Credit to the original artist —Mims and Family - your message is so deeply felt for school staff too.)
🌟🌟🌟🌟🌟

30/06/2025

From therapy sessions to sunshine strolls - here’s a little look into a day in my world 🙌

Friday was full in the best kind of way…5 incredible clients, each with their own strengths, stories, and transformations.

✨ One adult hypnotherapy session with a focus on deep emotional shifts
✨ Four wonderful young people working hard to understand their minds, regulate emotions, and build self-belief
✨ Plus a healthy dose of admin (because running a practice isn’t just the feel-good stuff!) and some jobs around the house
✨ And a little sunshine walk to reset my own system 🌞

I feel so lucky to do work that feels this meaningful….blending neuroscience, creativity and heart to support others while honouring the space I need too 💕

This video is just a glimpse, but I hope it captures the rhythm of the work I love so much 💛

Curious about how hypnotherapy or brain-based tools could support you or your child? My inbox is always open 💬

Check out WiltshireFamilyTherapy’s video. Related search: hypnotherapy

28/06/2025

The placebo effect is proof that your brain listens to what you believe 🧠

I’m diving deeper into psychology through the app ‘Nibble’ at the moment (loving every second!) and today I learnt something fascinating about the placebo effect.

It shows that when we believe something will help, even if it’s not “active medicine”, our brain often responds as though it’s real. 🤯

✨ Pain can lessen.
✨ Mood can lift.
✨ Healing can begin.

Why? Because the brain sends signals that affect the whole body when it senses safety, comfort or expectation.

This doesn’t mean struggles are “in our head.” It means the mind and body are far more connected than we’ve been taught to believe 💕

That’s why, in the therapeutic work I do, especially through hypnotherapy, we weave together science and belief, emotion and biology, thought and transformation ✨✨

The brain really is magic. And it’s always on your side. 💛

Have you ever had a moment where belief changed how you felt? I’d love to hear about it 👇 or save this post to come back to on a low day.

26/06/2025

This isn’t just a wellbeing box…it’s a confidence kit in disguise 🦹‍♀️ 🙌

After a stressful SATs week, this brilliant young person needed a space to breathe, reset, and recharge. So together, we created her very own wellbeing box 🎁 a personalised emotional first aid kit she can turn to whenever things feel big and overwhelming 💕

Inside? Things that help her calm, feel safe, and reconnect with herself - because emotional regulation isn’t something we’re just born with… it’s something we can learn, step by step.

Through the MindHack Workbook (part of Hypno4Children), we explore simple, brain-based tools for managing emotions - and I love watching children take charge of their own calm in creative, playful, and empowering ways 🙌

This isn’t a quick fix…It’s a new way of living.
And it starts with knowing where to look for comfort when the world feels a bit loud 💛

Do you think your child would benefit from building their own wellbeing toolkit? Drop me a message - I’d love to help them find their calm 💕

22/06/2025

You’re not broken, your brain is doing its best to protect you 🧠

Let’s stop judging ourselves… and start understanding the incredible system that keeps us alive, alert and adapting 💕

Have you ever reacted before you’ve even had a chance to think?

That’s not weakness, that’s your brain doing what it was wired to do.

In therapy, I teach clients how to build awareness of key parts of the brain that affect anxiety, self-worth and reactivity. Because when you understand how your mind works… change feels possible.

💛 At Wiltshire Family Therapy, I blend neuroscience with calming, effective hypnotherapy, combining insight and integration.

Save this post if you’re ready to understand your brain with more compassion 🧠

Share it with a friend who’s feeling overwhelmed — this could help them too 💕

20/06/2025

Your anxiety is not something to fix, it’s something to understand.

When we listen gently, we begin to soothe it 💕

💬 Has anxiety ever shown up for you in a surprising way? Let me know below.

❤️ Tap to save this for a day when your nervous system needs a reminder.

Check out WiltshireFamilyTherapy’s video.

19/06/2025

15/06/2025

means a lot of different things to different people ❤️

Remember to reach out if you're struggling

13/06/2025

If you’ve ever wondered what actually happens during a hypnotherapy session, this post is for you!

✨ Hypnotherapy isn’t about clucking like a chicken – it’s about creating calm, clarity, and control by working with your amazing subconscious brain.
And no… you won’t get “stuck” in a trance – pinky promise 💗

Have more questions? I’m always happy to chat!