Wiltshire Family Therapy

09/04/2026

Just because you’re managing…
doesn’t mean it’s easy.

And just because you’re holding it together…
doesn’t mean you don’t need support.

You don’t have to wait until things fall apart.

Save this for when you need the reminder 💕

08/04/2026

It’s not just what you do in a day.
It’s what you carry in your head.

The planning
The remembering
The worrying
The holding it all together

That’s mental load.

No wonder you’re tired.

Comment “ME” if this hit 💕

07/04/2026

I’m so excited to be joining The Mum Club Swindon as a guest speaker on April 22nd 🤍

I’ll be talking all about how to support your child with anxiety, understanding what’s happening in their brain, and sharing simple tools you can use at home.

I’ll also be introducing my book, created to help children understand their emotions in a way that feels safe and empowering.

If you’re a mum who has ever felt unsure how to help your child when they’re overwhelmed, anxious, or struggling… this is for you.

It’s going to be a really lovely, supportive morning with other mums who just get it.

I’d love to see you there 💖

You can book your space through The Mum Club Swindon
(or message me and I’ll send you the link)

07/04/2026

Today is World Mental Health Day 🧠

And while there’s so much awareness around mental health…
there are still so many mums quietly struggling behind the scenes.

💕Holding everything together
💕Showing up for everyone else
💕Trying to stay patient
💕Trying to stay calm

But inside… feeling overwhelmed, exhausted, and on edge.

Maybe snapping more than you want to
Maybe feeling guilty after
Maybe wondering why it feels so hard

You’re not alone in this.

And you’re not a bad mum for feeling this way.

Sometimes it’s not about trying harder…
it’s about understanding what’s going on in your mind and body, and learning how to support yourself differently.

You deserve support too.

If this feels like you, message me “CALM”

You don’t have to keep doing this on your own 💖

parentingsupport mumsupport gentleparentinguk mentalhealthawareness

07/04/2026

Don’t you love it when ChatGPT is there for you like your very own therapist?! 😂🫣

01/04/2026

New service launch… 🐔

I’ll just leave that there for a second 😂

There are a lot of myths around hypnotherapy, and this is definitely one of them.

You can’t be made to do anything you don’t want to do, and you won’t lose control.

What it actually does is help you work with your brain, not against it.

Be honest… who believed me for a second? 😅

22/03/2026

We put so much pressure on ourselves to feel ready, confident and certain before we take action.

But the brain builds confidence through doing, not waiting.

Small steps still count.
Uncertain steps still count.

You don’t need the whole plan.
Just the next step.

Save this for when you’re overthinking your next move 💖

21/03/2026

Podcast ✔️
Magazine feature ✔️
Waiting list ✔️
Momentum building ✔️

I’m not slowing down anytime soon 👀✨

So excited to see Lala and the Magic of Anchoring in the Lyden Magazine… this is just the beginning 💖💖

Let me know if you’ve read it and what you think!

21/03/2026

The plan: calm mornings, meditation, positive mindset 🧘‍♀️

The reality: whatever gets them through the morning 😅

No judgement, just meeting them where they are 💙

20/03/2026

Had a fab day today talking with Fran Hanrahan from Fran Hanrahan Drawing and Talking Practitioner on her wonderful podcast Wellbeing Matters! I was so nervous to start with but she was so lovely and put me at ease straight away 💖💖 Let me know what you think!

https://franhanrahan2.podbean.com/e/mar-20-2026-ami-fran/

The wonderful Ami Ford from Wiltshire Family Therapy came onto The Wellbeing Matters podcast today! We talked about NLP (Neuro Linguistics Programming) Tapping, EBSNA (Emotional Based School Non Attendance) Hypnotherapy. And she has published a children’s book which is very close to her heart.
Ami talked about what school was like for her and what it was like getting a late diagnosis of Dyslexia and ADHD.
Ami is phenomenal grab a drink and have a listen x

13/03/2026

We saw the viral M&S custard cream Easter egg and clearly thought we’d become the next big influencers for five minutes 😂

But honestly… the best part wasn’t the chocolate.

It was the laughing, being silly, and just enjoying each other’s company for a moment. Friendship really is a kind of therapy 💛

Those little moments where you forget about the to-do list, the kids, the stress… and just laugh.

So now we need your help 👀

What should we try and review next time?