Danni’s Soft Tissue Therapy

Danni’s Soft Tissue Therapy Soft tissue therapy & Sports Massage
Muscle rehabilitation
Pain relief
Recovery It relieves pain that most of us suffer with on a day to day basis.

A LITTLE BIT ABOUT MASSAGE THERAPY

Massage is often seen as a spa treatment, when in fact this is something that has been practiced in most cultures throughout human history. When our bodies are chronically tensed, it has an awful effect on the body and the mind. Blood cannot flow to certain areas due to restriction, meaning we aren’t getting the right amount of nutrients and oxygen to vital areas which can also cause pain. Massage interrupts such stress in the body, and helps it back into its natural state, relieving tension in the muscles and breaking down the fibres. Regular Massage has psychological and physical benefits that we all need to keep us healthy. Developing a good connection with your therapist is also important as massage is about the energy that flows through, so it is vital you feel comfortable and can completely relax. Look after yourselves from the inside out, our bodies and our mind is important.

If you’ve been living with pain for a while, you’re not alone. 🔥Many people arrive having already tried chiropractic car...
08/01/2026

If you’ve been living with pain for a while, you’re not alone. 🔥

Many people arrive having already tried chiropractic care, massage, stretching, rest, or pain relief — yet the pain keeps returning, shifting, or never fully settling.

This often happens because pain isn’t just about where it hurts.
It’s about how your tissues are behaving, how your body is moving, and how your nervous system is responding.

Soft Tissue Therapy takes a clinical, whole-body approach:
• Identifying restricted or overloaded tissue
• Assessing movement patterns, not just symptoms
• Addressing the underlying drivers of pain
• Using targeted techniques rather than generic treatment

Instead of chasing short-term relief, the aim is to create meaningful, lasting change — so your body can move better, load better, and recover properly.

If pain has become something you’ve learned to “work around,” or live with, then it may be time for a different approach.

Post-Isometric Relaxation (PIR) is a gentle, highly effective technique used within soft tissue therapy to reduce muscle...
23/12/2025

Post-Isometric Relaxation (PIR) is a gentle, highly effective technique used within soft tissue therapy to reduce muscle tightness and improve movement — without aggressive stretching.

The muscle is taken to a comfortable position and asked to gently contract.
When it relaxes, the nervous system allows the muscle to lengthen more easily.

✨ The result?
• Reduced muscle guarding
• Improved range of motion
• Less pain and restriction
• A calmer nervous system

Because PIR works with your body rather than against it, it’s especially helpful for people who feel tight, stiff, or sensitive to deeper techniques.

Pain is rarely just where it hurts.It’s usually the result of:• Poor movement patterns• Muscle imbalance• Overworked tis...
18/12/2025

Pain is rarely just where it hurts.
It’s usually the result of:
• Poor movement patterns
• Muscle imbalance
• Overworked tissue
• Restricted joints
• Nervous system overload

Lasting results come from identifying the root cause — not just chasing the pain.

Pain relief shouldn’t be temporary.

Many people experience short-term relief, only for symptoms to return weeks later.
That’s usually because the underlying driver hasn’t been addressed.

In soft tissue therapy, we assess how your body moves, compensates, and loads tissue — then treat accordingly using a targeted, clinical approach.

The goal isn’t just to feel better today.
It’s to move better long term.

📍 Appointments available
📩 Message to book or ask questions










Does your heel feel sharp, bruised, or like you’re standing on a stone?These are classic signs of plantar fasciitis — on...
10/12/2025

Does your heel feel sharp, bruised, or like you’re standing on a stone?
These are classic signs of plantar fasciitis — one of the most common causes of heel pain.

It often presents as:
✔ Sharp pain on the first steps in the morning
✔ Pain after rest or sitting
✔ A bruised, marble-like sensation under the heel
✔ Tight calves or restricted ankle movement
✔ Pain that eases slightly with movement, then returns later

Soft Tissue Therapy and targeted acupuncture points can help reduce inflammation, improve mobility, and relieve pain by treating both the plantar fascia and contributing structures up the kinetic chain.

If these symptoms sound familiar, I can help.
Message me with questions or to book an assessment.

Soft Tissue Therapy isn’t just for athletes — it’s for anyone noticing their body isn’t moving or feeling the way it sho...
20/11/2025

Soft Tissue Therapy isn’t just for athletes — it’s for anyone noticing their body isn’t moving or feeling the way it should.

If you experience any of these signs regularly, your muscles may be holding onto more tension than you realise.
Soft Tissue Therapy can help by releasing tight areas, improving mobility, and restoring healthier movement patterns.

Techniques I use include:
• Advanced massage
• Trigger point work
• Soft Tissue Release
• Dry needling (when appropriate)
• MET & PIR
• Mobility and movement therapy

Every session is tailored to your body and what it needs most.

If any of these signs feel familiar, book a session to start feeling the difference.

Muscle tightness isn’t always about “overuse” — it’s often your body responding to the stresses of daily life.Long hours...
19/11/2025

Muscle tightness isn’t always about “overuse” — it’s often your body responding to the stresses of daily life.
Long hours sitting, disrupted sleep, emotional stress, training load, and even dehydration can all cause your muscles to guard, shorten, and hold tension.

When this becomes consistent, you may notice:
• Stiffness first thing in the morning
• A “heavy” or tight feeling through your neck and shoulders
• Sharp twinges with certain movements
• Reduced flexibility
• Muscle fatigue that doesn’t seem to ease

Soft Tissue Therapy helps by:
✔ Releasing built-up muscle tension
✔ Improving circulation
✔ Restoring mobility
✔ Calming an overactive nervous system
✔ Supporting healthier movement patterns

If your body is giving you signs that it’s holding too much tension, I’m here to help you move easier and feel better in your day-to-day life.

DM for questions and to book a session
📍Swindon

Curious about the difference between dry needling and acupuncture?Here’s a simple breakdown to help you choose what’s ri...
15/11/2025

Curious about the difference between dry needling and acupuncture?
Here’s a simple breakdown to help you choose what’s right for you 👇

Dry Needling focuses on releasing tight muscles, easing trigger points, and improving movement.
Acupuncture works on the body’s natural energy pathways, supporting relaxation, stress relief, and overall balance.

👉 And sometimes, I combine both.
I’ll use dry needling to target specific tight or painful areas, then add distal acupuncture points to help calm the nervous system and support whole-body wellbeing.
This integrated approach often provides deeper, longer-lasting relief and leaves you feeling more balanced overall.

If you’re unsure which treatment would suit you best, I’m always happy to guide you.
Send me a message or book your session today.

🩵 Client feedback like this means everything.Every client walks in with a story — whether it’s pain that’s built up over...
12/11/2025

🩵 Client feedback like this means everything.

Every client walks in with a story — whether it’s pain that’s built up over time, tension that won’t go away, or a recent injury that’s stopped them doing what they love.

My goal in every session is to understand the why behind what’s happening, not just treat the surface symptoms.
That’s how real, lasting change happens.

If you’ve been living with discomfort or limited movement, it might be time to make that change too — your body will thank you for it. ☺️

📍Swindon • Soft Tissue Therapy, Sports Massage & Acupuncture
📩 Message to book

That ‘knot’ you keep pressing on? It might be a trigger point. 😣Trigger points are small, tight areas within a muscle th...
30/10/2025

That ‘knot’ you keep pressing on? It might be a trigger point. 😣

Trigger points are small, tight areas within a muscle that can cause pain locally — or refer pain to other parts of the body.
They often develop from muscle overuse, poor posture, or stress.

Left untreated, they can restrict movement, create weakness, and keep the body in a constant state of tension. 💥

Trigger Point Therapy helps release these areas, restore healthy blood flow, and reduce the pain cycle — so your body can move freely again.

It’s not just about easing pain — it’s about resetting how your muscles function. 🧬

Your neck might not be the problem 👀We often chase pain in the neck, head or jaw…But the cause?➡️ Tight + overworked mus...
27/10/2025

Your neck might not be the problem 👀

We often chase pain in the neck, head or jaw…
But the cause?
➡️ Tight + overworked muscles in the chest and shoulders
➡️ Forward head posture
➡️ Stress and bracing patterns
➡️ Reduced mobility through the upper back

Your body is always compensating — sometimes too well.

In clinic, I assess beyond where it hurts so we can
treat the actual why behind your symptoms:

✅ Neck pain
✅ Headaches & migraines
✅ Shoulder restriction
✅ Jaw tension / clenching
✅ Posture-related discomfort

If you’re tired of chasing pain around your neck,
I’d love to help 👋🏼
📍Swindon • DM to book

This client booked in before a big race because a persistent leg issue wasn’t shifting.After assessing what was causing ...
20/10/2025

This client booked in before a big race because a persistent leg issue wasn’t shifting.
After assessing what was causing the issue, I used a combination of:

• Needling
• Deep tissue work
• MET
• Trigger point therapy
• Hip flexor mobilisation and stretching

That mix of techniques made the difference and got everything moving properly again,
and they’re now back to training with confidence.

I genuinely love hearing how treatment is helping people — especially when it means they can get back to doing what they enjoy without pain holding them back.

Pain, tightness or recurring issues don’t always need rest — they need the right treatment.
If something keeps coming back, that’s your sign it isn’t resolving on its own.

Address

Swindon
SN15NS

Opening Hours

Monday 9am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 8pm
Thursday 9:15am - 2:15pm
Friday 9:15am - 1pm
Saturday 9am - 5pm
Sunday 10am - 3pm

Telephone

+441793525333

Website

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