01/04/2026
Stress is part of life—but too much can affect both your mental and physical health.
This Stress Awareness Month, we’re encouraging everyone to take a moment to check in with themselves and others. Workplace stress is at an all-time high, so it’s more important than ever to prioritise wellbeing.
💬 Small steps matter—talk, take breaks, and seek support when needed.
🔗 Learn more:
What is Stress Awareness Month? Stress Awareness Month is an annual event observed every April since 1992, dedicated to increasing public awareness about the causes, effects, and management of stress. The Stress Management Society, a nonprofit organisation established in 2003, has been championing t...