DC Muscle Therapy

DC Muscle Therapy I work with Bodybuilders and strongmen/women to better their workouts and competition performance.

5 ways to improve your recovery.
16/09/2025

5 ways to improve your recovery.

Today I had the pleasure of welcoming 3 x world’s strongest woman in for treatment with me In prep for the upcoming
22/06/2025

Today I had the pleasure of welcoming 3 x world’s strongest woman in for treatment with me

In prep for the upcoming

Now that has deadlifted 400Kg a new direction is needed.Despite being on the waiting list for shoulder replacement sur...
20/06/2025



Now that has deadlifted 400Kg a new direction is needed.

Despite being on the waiting list for shoulder replacement surgery we’re going to see how much mobility we can restore before surgery so that the best result can be achieved post surgery when Nick can hopefully get his arm into the overhead position.

In to for and getting on the massage table nice and early.Goal of this prep is to:• Minimise fatigue• Stay mobile for...
12/06/2025

In to for and getting on the massage table nice and early.

Goal of this prep is to:
• Minimise fatigue
• Stay mobile for effective training
• Keep loose for posing
• Improve vascular and lymphatic circulation

Achieving this in just 30 minutes per week.

Do you need this?

As much as we may want to, therapists rarely will have an issue fixed or completely resolved.The plan you receive do the...
30/04/2025

As much as we may want to, therapists rarely will have an issue fixed or completely resolved.

The plan you receive do the therapist may consist of stretches, exercises use of heat, ice or various tools.

This plan is for you to continue making the best possible recovery and also act as a future preventative if the issue reoccurring.

So please do your homework.

Are you waking up with Back pain?In a 2009 study they found the discs of the back hydrate and expand leading to lower ba...
09/04/2025

Are you waking up with Back pain?

In a 2009 study they found the discs of the back hydrate and expand leading to lower back pain after a nights sleep.

The abstract of the study is here:

https://pubmed.ncbi.nlm.nih.gov/19214687/







27/03/2025

Knees feel blocked or stiff when squatting? Use these leg curls to get better depth.

Address

2 ISIS Trading Estate
Swindon
SN12PG

Telephone

+447581252046

Website

http://www.linktr.ee/darrencarroll, https://dc-muscle-therapy.selectandbook.com/

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