DC Muscle Therapy

22/02/2026

Upcoming Availability

Mon 23rd: 4pm, 5pm

Tues 24th: 7pm

Weds 25th: 8am, 9am, 12pm, 1pm

Thurs 26th: 9am, 10am

Fri 27th:

Sat 28th: 9.30am

DM me to book in.

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19/02/2026

Is your program written for you now?

Every exercise in your program should have e good reason for being there.

Every exercise in your program should have a definite purpose to help you either:

-reduce pain
-move better
-get stronger

Without each exercise having a clear goal it’s easy to work hard but not see progress.

Sign up and get the program YOU need.

DM rebuild to get started.

17/02/2026

You’re not broken. You’re just training wrong for your body.
If you’re over 40 and you’ve been showing up to the gym but still dealing with the same knee pain, the same stiff back, and the same lack of progress… it’s not because you’re too old.

Only 8 spots. DM me “REBUILD” to find out more.

13/02/2026

If you’re between 40 and 70 and tired of pain, stiffness, or feeling unsure in the gym, listen to this.

You don’t need extreme workouts. You need a structured plan that meets you where you are and rebuilds your strength safely.

That is exactly what I do.

DM me REBUILD and I’ll send you a free breakdown of the first steps I use to help clients move pain-free and regain confidence.

12/02/2026

11/02/2026

I don’t just focus on being strong in the gym, I focus on getting You strong for real life.

Strength is great, as long as it is useable.

09/02/2026

Keep walking.

Walking is great for physical and mental health.

Even better though, is getting string legs too.

A pair of string legs underneath you will be a great way to keep you physically capable for years to come.

08/02/2026

A simple 3 day program with some simple cues that make a great starting point to begin your own personal rebuild.

10/10/2025

Another 5 star review I recently received.

⭐️⭐️⭐️⭐️⭐️