Raziya Sacranie Massage & Yoga

Raziya Sacranie Massage & Yoga Massage Therapies, Yoga Retreats, Classes & Workshops. www.raziyasacranie.com I teach online and at a variety of venues in Swindon and Bristol.

I organise and teach at international yoga retreats, UK yoga days, classes and workshops and 1:1 private sessions. Also available are Corporate yoga classes and can be hired for special events both in-person and online. I am a professional massage therapist with over 22 years experience working in health and wellbeing . As a qualified neuro-linguistic practitioner I am able to offer a full mind an

d body experience for my clients. Treatments accelerate the healing of physical injuries, de-stress the mind and body to reduce the symptoms of a range of common ailments. Treatments promote a sense of both physical and mental well being while reducing life’s stresses and tensions, guiding you towards your own unique vitality. My aim is to facilitate and to promote optimum physical, mental and emotional well being. Through powerful, but gentle yoga practice and nurturing massage treatments using remedial and therapeutic techniques my prime aim is to alleviate your pain, improve your stress levels and support your health and well being. Massage appointments are in Swindon and Bristol.

Yoga isn’t just exercise—it’s a path to a healthier, calmer, and happier you.
03/04/2025

Yoga isn’t just exercise—it’s a path to a healthier, calmer, and happier you.

Happy International Women's Day! 💖
08/03/2025

Happy International Women's Day! 💖

Did you know a one-hour massage equals a nap 💤One hour of massage has similar effects on the body as 7-8 hours of sleep,...
10/01/2025

Did you know a one-hour massage equals a nap 💤

One hour of massage has similar effects on the body as 7-8 hours of sleep, leaving you feeling completely recharged.

So is it time you booked in for a massage with me and got a well deserved nap?.

Join me online for a blissful Yoga Nidra session on Friday, 31st January 2025, at 6 pm. 🌙Yoga Nidra, often called "yogic...
09/01/2025

Join me online for a blissful Yoga Nidra session on Friday, 31st January 2025, at 6 pm. 🌙

Yoga Nidra, often called "yogic sleep," is a powerful practice designed to release tension, stress, and fatigue held in your mind and body. You’ll be guided into a state of conscious and profound relaxation, floating in that peaceful space between sleep and wakefulness.

💤 Benefits of Yoga Nidra:
✨ Deep relaxation for mind and body
✨ Relief from stress and fatigue
✨ A sense of calm and clarity

No previous experience is needed, this practice is for everyone! All you need is a cozy spot, a warm blanket, and the willingness to let go.

🌟 Cost: £20
📍 Location: Your Home (via Zoom)

Spaces are limited, so book your spot today to receive the Zoom link! Comment NIDRA 👇👇 for more details and to book your place.

Is it time you found your inner peace.Then join me for an authentic Indian yoga class, designed to de-stress your mind a...
08/01/2025

Is it time you found your inner peace.

Then join me for an authentic Indian yoga class, designed to de-stress your mind and body, guiding you towards your unique vitality.

For more details about my online Yoga classes comment YOGA 👇👇

Did you know that a regular massage reduces headaches.Studies show that regular neck and shoulder massages can significa...
07/01/2025

Did you know that a regular massage reduces headaches.

Studies show that regular neck and shoulder massages can significantly reduce the frequency and intensity of migraines.

So if you suffer from regular migraines or headaches, comment MASSAGE 👇 for more details about my therapeutic massage services.

Join me on Saturday, January 25th, 2025, for a Self-Care Day Retreat at the beautiful Lower Shaw Farm, Swindon. 🌿This da...
06/01/2025

Join me on Saturday, January 25th, 2025, for a Self-Care Day Retreat at the beautiful Lower Shaw Farm, Swindon. 🌿

This day promises to be a deeply nourishing experience focusing on self-love and self-care through:
✨ Gentle yoga movements
✨ Relaxing pranayama (breathwork)
✨ Self-massage techniques
✨ Guided meditations for self-love and support

We'll focus on the Heart Chakra (Anahata), the center of love and compassion; giving you tools to practice self-care long after the retreat ends.

You'll also enjoy:
🍴 A nutritious and healthy lunch
🍰 Afternoon tea with homemade cake
🎁 A thoughtful goodie bag to take home

🌟 Tickets are just £125, and Group discounts available; bring a friend or loved one and make it even more special!

Spaces are limited, so secure your spot today! Comment SELF CARE 👇 for more details or drop me a DM; Let's make 2025 your year of wellness and self-love!

Make 2025 the year of self-love! Join me on a heart centered day of relaxation and renewal.
06/01/2025

Make 2025 the year of self-love! Join me on a heart centered day of relaxation and renewal.

Make 2025 the year of self-love! Join me on a heart centered day of relaxation and renewal.

Self-Care Day Retreat
Date: Saturday, 25th January 2025
Time: 10:30 am – 4:30 pm
Location: Lower Shaw Farm, Swindon, Wiltshire

This full-day retreat is all about YOU! Designed to nurture your body, mind, and soul, we’ll focus on the Anahata Chakra (Heart Chakra)—the center of love, compassion, and self-care.

🌿 What’s Included:

Gentle yoga movements to relax your body
Pranayama (breathwork) to calm your mind
Self-massage techniques to soothe muscle tension and enhance circulation
Meditation practices to connect with your inner peace
A warming, uplifting massage oil blend provided for use during the retreat
Enjoy a healthy and nutritious lunch, afternoon tea with cake, and leave with a goodie bag filled with tools to continue your self-care journey at home.

Early-Bird Offer: Book before 31st December 2024 for just £105. After this date, the price increases to £125. Bring a friend or treat a loved one to this special experience! Message me for details, spaces are limited, so don’t wait.

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Coronavirus Update: Due to the current pandemic I am offering yoga classes online. Please get in touch for details.

I offer yoga classes, workshops, Corporate yoga and 1:1 private sessions and yoga days in Swindon, as well as yoga retreats and holidays in the UK and worldwide. I am a practising massage therapist with over 20 years experience in giving massage and teaching massage. Massage appointments are available near the Great Designer Outlet Village in Swindon at my home practice. As a qualified Neurolinguistic coach I am able to support my clients with a complete holistic approach to their health and wellness.

My services individually or combined can help accelerate the healing of physical injuries, de-stress the mind and body to reduce the symptoms of a range of common ailments. Treatments promote a sense of well being while reducing life’s stresses and tensions, guiding you towards your own unique vitality.

I aim to facilitate and to promote optimum physical, mental and emotional well being. Through powerful, but gentle classical hatha yoga practices and nurturing massage treatments using remedial and therapeutic techniques my prime aim is to alleviate your pain, improve your stress levels and support your health and well being. I teach in a variety of venues including Lower Shaw Farm and Uptown Yoga Studio in Swindon and also run Yoga Day Retreats in Avebury, Berkshire and Swindon.