The Wellbeing Coach - for young people & their families

19/01/2023

😍

Doing your best might look differently each day. And that’s ok

Image: https://instagram.com/createdbyginny

09/07/2022

07/06/2022

Did you know...

25/05/2022

Depression Lies.

There is hope. There is a future. It may take time, it may be hard work, you WILL need support.

Don't listen to the lies.

Take good care of yourself xx

Credit:MotivatingGiraffe

24/05/2022

https://happiful.com/jay-blades-showing-your-vulnerability-means-that-you-ask-for-help/

Host of The Repair Shop and recent recipient of an MBE for Services to Crafts, Jay Blades, joins Happiful’s podcast to discuss life experiences and asking for help.

16/05/2022

Oh to be a flower 🌼

13/05/2022

The theme of is Loneliness.

This is what came to mind.⁣
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I don’t have an answer. Because I’ve been in this cycle myself since 2016 at least. ⁣
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Maybe if we can recognise this (whoever we may be in the cycle) it might help us break it though?⁣
⁣
Please let me know if you recognise this cycle so that I (ironically?! 😂) don’t feel as alone 💛⁣
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Let’s hope that with time, education, empathy, breaking down stigmas and a whole lot of patience we won’t see or experience this quite as much as we do now 🙏🏼⁣

10/05/2022

It's OK to want to spend time alone but experiencing loneliness can be so detrimental to our mental health. A lack of connection to others is isolating and can lead to depression and illness.
If you need to connect, this week or any other, please reach out.

09/05/2022

https://www.thetimes.co.uk/article/teens-in-crisis-why-we-need-to-change-the-way-we-raise-daughters-3l8drwcrr?utm_source=fb&utm_medium=paid_social&utm_campaign=FY22_FlashSale-%C2%A31-for-3months_Apr-W45-46&utm_content=TNL-SubscriberLookalikesContent_Feed%26Stories_Facebook_Stories_Why-we-need-to-change-the-way-we-raise-daughters&fbclid=IwAR2Z-AygORCzzS1mooU284mY4HXw1ak3de7DbO-sdOkC2YcwfuSgaurPu1Y

Our teenage girls are struggling — starving themselves, cutting themselves, withdrawing from life — and we don’t know how to help. Yesterday it was reported tha

27/04/2022

Happy to share my Certificate in Self harm and Su***de Awareness & Prevention with you all. I have a real heart for those that are hurting and feel better prepared in supporting others in crisis or distress.

27/04/2022

16/04/2022

Just heard that I've passed my self harm and su***de prevention certification 🖐🏻

11/04/2022

Anxiety is a beast.
Waiting for bad things to happen, worrying, overthinking, catastrophising, and avoidance all lead to exhaustion and ultimately burnout.
Find your sunshine 🌞

If I can help, please don't hesitate to get in touch.

I am an experienced coach and wellbeing advocate.

07/04/2022

Have a great Thursday 💜

06/04/2022

Today will be ok
but if it's not,
there IS hope for
tomorrow ❣️

30/03/2022

I'm so fortunate to have worked with some great young people and their families and it's always lovely to have positive feedback...

*Review from a parent*

18/03/2022

Completed my Mental Health First Aid training this week! Intense but so worthwhile.