Uptown Yoga & Massage

11/03/2026

🌸Give & Receive Wellness Workshop: Spring Renewal Through Yoga & Bodywork 🌸
Step into the new season feeling lighter, more open, and deeply restored. This special Spring Wellness Workshop is designed as an interactive and nurturing experience where you will both learn and receive therapeutic practices for the body and mind.
Throughout the day, you will be guided through movement, assisted stretching, and massage techniques inspired by Ayurvedic Yoga Massage — with the opportunity to both give and receive these practices in a safe, supportive environment.
🧘 Spring Awakening Yoga
We begin with a gentle yet energising yoga practice to awaken the body after winter, improve mobility, and connect breath with movement.
🤝 Assisted Stretching & Massage Techniques
Learn practical partner techniques inspired by Ayurvedic Yoga Massage that combine deep tissue massage and assisted stretching.
You will be carefully guided through each technique so that you can practice giving the massage and also receive the benefits yourself — helping you understand the body through both experience and touch.
🌿 Experiential Learning
This workshop is designed so everyone leaves with hands-on skills, greater body awareness, and the experience of how these techniques feel when received.
🔔 Sound Bath & Yoga Nidra
We close the day with a deeply restorative sound bath followed by guided Yoga Nidra, allowing the nervous system to fully relax and integrate the work of the day.
✨ Benefits of the Day
• Learn simple therapeutic massage and stretching techniques
• Both give and receive bodywork in a guided setting
• Release tension and improve flexibility
• Restore energy and balance for the spring season
• Deep relaxation for body and mind
📅 Date: []
📍 Location: [Lydiard Millicent]
⏰ Time: [10am-3pm]
Spaces are limited to keep the group small and supportive.

07/02/2026

Appreciate everyone who took the time to say hello at the Swindon Wellness Festival today! Can’t wait to meet some of you again tomorrow🙏🏼

01/02/2026

✨Where Touch Meets the Soul✨ Ayurvedic Yoga Massage listens beyond the body, reaching into subtle layers where tension softens and the soul exhales. Through intuitive touch and gentle assisted stretching, the body is guided to release with ease and respect. Each movement is slow, supportive, and deeply attuned — allowing space, length, and balance to return naturally.
Nothing is rushed.
Nothing is forced.
Only what is ready is invited to unfold.
This is not merely massage —
it is a conversation with the soul, spoken through touch and movement.
▫️ Soul-centered, artful touch
▫️ Gentle assisted stretching
▫️ Personalized wellness consultations
▫️ Private, restorative setting
By appointment only.
Please inquire via direct message.

18/01/2026

✨Meet our Tania✨ When Tania first came to yoga, she was understandably cautious. After a hip replacement, she wasn’t sure if yoga would be right for her or if her body could trust the movements again.
With patience, modifications, and a supportive environment, Tania discovered that yoga is for her. 💛
Now, her practice is something she truly loves — supporting her physical strength, mental clarity, and emotional wellbeing. Yoga has become a space where she feels confident, capable, and connected to her body once more.
Tania’s journey is a beautiful reminder that yoga meets you exactly where you are.

16/01/2026

Who remembers theses classes? So many moons ago……..

26/12/2025

🎄🎄Set your alarm, grab your mat, and join us tomorrow morning 9am & 10:30am for a rejuvenating start to your day! Wake up your body and refresh your mind, the perfect way to start burning off any excess if you have been indulging after Christmas period. You’ll leave feeling revitalised and ready to tackle the rest of the day.

21/12/2025

🎄✨ Merry Christmas & Thank You ✨🎄
As the year comes to a close, I just want to say a huge thank you to each and every one of you who has joined me for yoga & massages this past year.
Your trust, commitment, and positive energy mean more than I can put into words 🤍
It’s been a joy supporting your wellbeing, relaxation, and self-care, and I’m so grateful to be part of your ever changing journey. I’m already looking forward to another year of movement, stillness, healing, and deep relaxation together ✨🧘‍♀️
Wishing you and your loved ones a very Merry Christmas, filled with peace, rest, and joy. See you in the new year for more calm, balance, and time just for you 🎁💫

12/12/2025

✨ Christmas Timetable Update! ✨
Our festive season schedule is here 🎄🧘‍♀️
Whether you’re looking to recharge, stretch, or find some calm, we’ve got classes running right through the holidays.
Check out our Christmas timetable and book now.
See you on the mat! 💚

20/11/2025

16/11/2025

Did you know that an Ayurvedic massage uses oils and rhythmic strokes that help move stagnation in the body, stagnation causes toxin buildup. Massage helps move stuck energy tension, fluids & metabolic waste. This is why you often feel lighter afterwards.
So if you would like to boost your immune function & increase your energy levels get in touch. ✨💖✨

10/11/2025

Ayurvedic Yoga Massage treatments are not your typical massage. They’re a full-body, intuitive experience designed to take you beyond what you thought possible in your body. This isn’t just about relaxation — it’s about realignment, release, and rediscovery.
During your session, we intuitively guide your body through stretches, movement, and touch that go beyond the average range — unlocking deep-held tension and helping your whole system realign.
💫 Feel more open, free, and grounded in your body after each session.
💫 Experience a treatment that moves with your energy, not just your muscles.
💫 Reconnect with your natural flow and balance.
Step into a space where your body leads, your mind softens, and your spirit aligns.
🌸 Book your full-body treatment today and feel the difference beyond a stretch and a deep tissue massage.

01/11/2025

✨Experience the Magic of Ayurvedic Touch✨
This isn’t your average massage — it’s a journey of renewal. With Ayurvedic Touch, the focus goes beyond just relaxing your muscles. It’s about realigning energy, releasing tension, and restoring balance to your entire being — body, mind, and spirit.
✨ Feel lighter.
✨ Move freer.
✨ Reconnect with your inner calm. Unlike traditional table massages, Ayurvedic Touch is floor-based, offering a more grounded and inclusive experience. This approach allows greater flexibility and accessibility — perfect for those who may find it difficult or uncomfortable to use a massage table. It’s an experience that truly meets your body where it is.
Ready to discover the difference?
💬 Send us a message to learn more or book your Ayurvedic Touch session today!