Uptown Yoga & Massage

20/11/2025

16/11/2025

Did you know that an Ayurvedic massage uses oils and rhythmic strokes that help move stagnation in the body, stagnation causes toxin buildup. Massage helps move stuck energy tension, fluids & metabolic waste. This is why you often feel lighter afterwards.
So if you would like to boost your immune function & increase your energy levels get in touch. ✨💖✨

10/11/2025

Ayurvedic Yoga Massage treatments are not your typical massage. They’re a full-body, intuitive experience designed to take you beyond what you thought possible in your body. This isn’t just about relaxation — it’s about realignment, release, and rediscovery.
During your session, we intuitively guide your body through stretches, movement, and touch that go beyond the average range — unlocking deep-held tension and helping your whole system realign.
💫 Feel more open, free, and grounded in your body after each session.
💫 Experience a treatment that moves with your energy, not just your muscles.
💫 Reconnect with your natural flow and balance.
Step into a space where your body leads, your mind softens, and your spirit aligns.
🌸 Book your full-body treatment today and feel the difference beyond a stretch and a deep tissue massage.

01/11/2025

✨Experience the Magic of Ayurvedic Touch✨
This isn’t your average massage — it’s a journey of renewal. With Ayurvedic Touch, the focus goes beyond just relaxing your muscles. It’s about realigning energy, releasing tension, and restoring balance to your entire being — body, mind, and spirit.
✨ Feel lighter.
✨ Move freer.
✨ Reconnect with your inner calm. Unlike traditional table massages, Ayurvedic Touch is floor-based, offering a more grounded and inclusive experience. This approach allows greater flexibility and accessibility — perfect for those who may find it difficult or uncomfortable to use a massage table. It’s an experience that truly meets your body where it is.
Ready to discover the difference?
💬 Send us a message to learn more or book your Ayurvedic Touch session today!

31/10/2025

Flashback to awesome memories! 🌟
It’s hard to believe it’s been 8 years since the beautiful Emma arrived on retreat in Marbella on crutches after a serious operation. Watching her show up to practice yoga with me every single day was truly inspiring. 🙏✨
To everyone’s amazement after just one week of classes, she no longer needed her crutches and left feeling stronger and more confident than ever. 💪💛
Memories like these remind me why I love what I do — the power of healing, movement, and belief. 💫

20/10/2025

Happy Diwali! Wishing everyone a bright and joyful Diwali filled with love, laughter, and prosperity. Diwali, also known as the Festival of Lights, celebrates the victory of light over darkness and good over evil. It marks the Hindu New Year and honors the goddess Lakshmi, symbolizing prosperity and wealth. May the festival of lights bring happiness to your home and illuminate your path with hope and success.

06/10/2025

Burnt out? Drained? Disconnected? 🔥
It’s time to reset your system — deeply, holistically, and soulfully.
🌿✨ Introducing the Ultimate Package ✨🌿
A transformational session that weaves together the ancient and the intuitive:
🎶 Sound Healing – Therapeutic frequencies to quiet the mind & restore inner harmony
👐 Energy Healing – Clear stagnant energy & bring your chakras back into balance
🤲 Ayurvedic Yoga Massage – A rhythmic, grounding bodywork experience that opens, stretches & revitalizes
This isn’t just a treatment — it’s a full-body, mind, and soul recalibration.
✨ 90 or 120 minute sessions available
✨ Ideal for those feeling emotionally heavy, physically tense, or energetically depleted
✨ Walk away feeling lighter, clearer & reconnected to yourself. Bookings now open
📩 DM to book or to learn more

04/10/2025

🌞 Morning Bliss on the Mat 🧘‍♀️
What an incredible start to the day! Our morning yoga class was filled with deep breaths, warm smiles, and all the good vibes. From energizing flows to grounding stretches, we moved, we connected, and we glowed from the inside out. ✨💪
Grateful for everyone who showed up and shared their energy. Let’s carry this calm confidence through the rest of the day. 🌿

22/09/2025

🌿✨ Unlock the Healing Power of Ayurvedic Yoga Massage! ✨🌿
Experience the perfect blend of ancient healing practices with an Ayurvedic Yoga Massage! This soothing therapy combines the wisdom of Ayurveda and the healing flow of yoga to create a deeply relaxing and rejuvenating experience. 🌸

Here’s why you’ll love it:

Balances Body & Mind 🧘‍♀️: The combination of gentle stretches and therapeutic massage helps align your energy, promoting mental clarity and emotional balance.
Boosts Flexibility & Circulation 🌬️: The targeted pressure and movements help release tension, improve flexibility, and stimulate blood flow, leaving you feeling lighter and more energized.
Detoxifies Naturally 🍃: With the use of herbal oils, toxins are released from your body, promoting healthy skin and a refreshed, glowing complexion.
Deep Relaxation 😌: It helps activate your parasympathetic nervous system, easing stress and anxiety. Perfect for unwinding after a hectic week!
Whether you’re looking to relieve stress, enhance flexibility, or simply indulge in some well-deserved self-care, Ayurvedic Yoga Massage offers a holistic approach to total wellness. 🌱✨
📅 Book your session today and experience the ancient secrets of healing!

02/08/2025

Client’s report back to me so many incredible positive’s about how they are living a better life now they have stuck to a yoga practice. Has it made a difference to you? Know that your body is incredible, and with the right guidance and attention, you can make a difference.