30/12/2025
Yoga isn’t just about flexibility—it can also be a powerful tool for reducing cholesterol levels naturally. Sarvangasana, or Shoulder Stand, activates and tones the abdominal organs, while also stimulating the thyroid and improving blood circulation. It’s an excellent way to support healthy digestion and promote overall wellness, making it a great addition to your yoga practice.
Another pose that can benefit cholesterol levels is Ardha Matsyendrasana (Half Lord of the Fishes Pose). This seated twist gently massages the abdominal organs, stimulating the liver and digestive system, which plays a key role in cholesterol regulation. As you hold this pose, focus on deep, mindful breathing to enhance the detoxifying effects on your body.
Incorporating these poses into your routine, along with other mindful practices, can support better cardiovascular health and overall well-being. Regular practice can help manage cholesterol levels, reduce stress, and improve digestion. What poses do you include in your routine for heart health? 🧘♀️💚
