22/09/2025
'I've had anxiety as a constant companion since childhood. When I said I was worried or scared, I was told, “It’s all in your head,” or “You’re making too much of a fuss.” This constant invalidation pushed me away from others and deep inside myself.
'School was a battlefield. I had no friends, and presenting in front of classmates felt impossible. My hands trembled, my words got stuck, and my body would freeze. Sometimes I was so paralyzed I couldn’t even answer the phone. This inner struggle made me miss many opportunities I truly wanted, both at work and school.
'The fear of judgment and facing new situations was overwhelming. People would say, “Why are you so anxious? Just control it!” and each time, I felt more shame. It was as if my struggle was a personal failing, not anxiety. This anxious hum never faded, even during sleep, waking me with a pounding heart or troubling dreams — a constant, exhausting presence.'
Shiva reveals how her anxiety made normal life impossible. Click the link in the comments to read her full blog and find out what helped turn it around.
