SN1 Fest

03/02/2025

...and I’m so excited for this next chapter!

You might start to notice some changes around here because I’ve made the decision to start fresh with a new page on Instagram and facebook:

As we grow, change, and evolve, so does our journey, and I want to create a space that truly reflects my mission and the amazing mums I work with.

For those of you who are new here, I’m Laura, an online coach helping busy mums over 40 lose weight, feel amazing, and build confidence, without giving up the foods they love!

My coaching is all about real, sustainable fat loss, no quick fixes, no endless cardio...just a simple, doable approach that fits around your life.

So if you’re ready to ditch the frustration, feel strong, and evolve into the best version of YOU, come join me over at ❤️ I can’t wait to build this new community with you!

See you there x

27/08/2024

19/11/2023

I don't know who needs to hear this but... Everyone needs to start somewhere. Everyone has bad days. If you don't start you'll never change. Babies change us, take up our time, are our No1 priority but you still need to find time to work on YOU 😘

20/10/2023

I'm excited to share that I will be offering PT coaching for VIP’s in the pre-launch of this health coaching program, Thrive Inside!

Are you ready to align with your most healthy self?

This program has been designed to walk 8 women through a 12-week coaching journey, from being stuck in survive mode to feeling great and thriving!

This is for women experiencing chronic health challenges. Sharing all of the powerful tools and strategies needed to support your body to return to its natural, healthy state of balance.

We begin on 1st November with a break of Christmas so we can start your new year in the strongest way!

To celebrate our collaboration- Lisa is offering 3 of you her special pre-launch offer. AND 50% off the VIP upgrade if you book by 23rd October!! So you will receive 3 PT sessions with ME as part of this transformational coaching experience.

*Also- for anyone who books in the next 24hours - you will receive a free Healthy Chocolate Lovers gift box!! As featured on Etsy https://lisafearoncoaching.etsy.com/listing/1103705948

DM me to book it for more info!!

29/09/2023

09/09/2023

Deadline extended to next Friday for the Fit & Fab at 40 Challenge due to many requests received yesterday asking me if there can be an extension 🥰 The challenge doesn't go live until Monday 25th September so it's 16 days away.

I don't know who needs to hear this but... When you're struggling with something, it's so easy to get pi**ed off and give up but DO NOT QUIT! Whether it's a workout, a work project, even bloody dog training (my biggest test) push through because there's many benefits of doing so:

1. You'll finish it and feel so proud and won't have it in the back of your mind that you should have tried harder.
2. You'll be closer to your goal. Take your workout - I've said many times before that a workout is better than no workout. So you didn't go that heavy, that's cool. You'll do it next time. The main thing is you showed up.
3. Every time you push through you're getting mentally stronger. Take dog training - I didn't have much patience at the start. And yes there were times I had to come home early because she'd wound me up so much, for which I was then so annoyed with myself for giving up. I learned to stop, take deep breaths, try something else then go back to the original thing I was doing. Oh and by the way, that applies to kids too 🤣
4. You'll get used to not giving up and that makes it easier every time to keep going. Take runners for example - how do you think they can get to 10, 15, 20km without stopping? They had to start somewhere and learn how to push through, push the boundaries, push the limits.

There's tons more reasons to not give up. But the main take away from this is life gets hard. If you always have your "why", stay focused, stay consistent, this will get you to your goals.

Being part of a group of like minded women who are on the same journey as you keeps you accountable and motivated and you'll be less likely to quit. The Warrior Woman community will pick you up when you're down, celebrate your wins, and keep on track.

Register here and lets see if you'd be a good fit for the program:

https://form.typeform.com/to/eItKsJlH

08/09/2023

⏰ CLOSING NOW ⏰

In just 3 hours, registration for Feel Fit & Fabulous at 40 Challenge will be CLOSED.

And your chance to join disappears.

Here’s a final reminder of everything you’re going to get:

✅ Feel Fit & Fabulous Again At 40 Challenge so that you can feel strong, fit and confident in your own skin again
✅ Bonus #1: Weekly group accountability calls to keep you on track
✅ Bonus #2: 6 week nutrition guidance to maximise results. Example meal plans that are easy to follow
✅ Bonus #3: Accountability Whatsapp group so you don't quit until you see results
✅ Bonus #4: Warrior Woman app to workout anywhere, anytime
✅ Bonus #5: Warrior Woman discounted monthly coaching: Including access to new content, weekly accountability calls after the challenge and the Warrior Woman community to hold you accountable and create long term results.

Time is running out to grab your spot as a founding member, saving over 67%

📌 How do I claim one of the final remaining spots?

👇 Comment below with “FIT & FABULOUS”.

You have just 3 hours to take action & grab this opportunity. ⏰

That is only if the remaining 5 spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with:

“FIT & FABULOUS”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment “FIT & FABULOUS” below to reserve your space. 👇

08/09/2023

On the fence about joining the Fit & Fab At 40 Challenge? Check out this testimonial from Kim.

She's a Mum in her 40's who got her fitness back on track doing the Warrior Woman program and feels amazing!

That could be you too...

P.S. excuse the sweaty redness of us, we'd just done a workout together!

Apply here and let's have a chat how I can help you too 😍

https://form.typeform.com/to/eItKsJlH

07/09/2023

🤯 There’s only 5 spaces left!

Spaces in the Feel Fit & Fabulous Again At 40 Challenge program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re a woman over 40 who’s had a break from fitness and is struggling with feeling self conscious, with lack of motivation and wanting accountability, this is your opportunity to strong and confident again. Don’t miss out!

I shared this system with Kim and the results they achieved shocked me.

⭐ After having the winter off exercise due to suffering with SAD, I needed structure and someone to push me and provide easy to follow workouts whilst keeping me accountable. In the 6 weeks of the program, my physical and mental health improved massively and I got down to my lowest ever weight whilst being at my strongest! I felt amazing, and ended up being in the best shape of my life! ⭐

If you want to achieve these sorts of results in the next 6 weeks and beyond, comment below with:

FIT & FABULOUS AT 40. 👇

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 5 spaces left! ⏰

Comment below NOW to reserve your space. 👇

06/09/2023

📣 “Hurry! Offer ends soon”

Yep… ⏰ 48 HOURS LEFT ⏰

Time is running out to grab your spot on the Feel Fit & Fabulous Again At 40 Challenge.

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick...

If you are still sitting on the fence, here is what you need to know...

👉 When does it start?
✅ On Monday 25th September, 10 Founding Members of Feel Fit & Fabulous Again At 40 Challenge will kick off their journey working closely with me to achieve regaining their body confidence in their 40’s] withOUT feeling self conscious starting from the beginning

👉 Who is it for?
✅ The program is specifically designed for women in their 40’s to put an end to procrastinating and lack of motivation to restart their fitness journey. It’s designed for women who’ve tried workout plans to do on their own, complicated nutrition plans, and time consuming workouts and still haven’t been able to feel strong, fit and confident again.

👉 What’s included?
✅ You’ll get the Feel Fit & Fabulous Again At 40 Challenge - 6 weeks of workouts, weekly group accountability calls to keep you on track, 6 week nutrition guidance to maximise results, accountability WhatsApp group, the Warrior Woman app to use anywhere, anytime, and lastly discounted monthly coaching once the challenge has ended, valued at £899.

👉 What equipment do I need?
✅ If you are a gym member, you’ll just need a barbell and/or some dumbbells. If you have these at home - great! No gym machines required, just free weights.

👉 How much time do I need to dedicate?
✅ The workouts are 4 sessions a week, a minimum of 45 minutes each session, with optional HIIT finishers if you want to really go for it! 2 days will be “Active Recovery” which is steady state cardio - an hour of walking for example (if you have a dog, you’ll do this easy). This is purely fat burning.

👉 If I wanted 121 remote coaching sessions for the first few weeks before I start the program, can I do that?
✅ If you would like some one on one's, I can do this, and will give you a discount if purchased together with the 6 week online program.

To grab one of the remaining spaces comment below with…

FIT & FABULOUS AT 40.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got 48hrs before registration is closing!

👇 Comment below NOW to reserve your space. 👇

04/09/2023

Are you a female over 40 with previous weight lifting experience who’s had a break from fitness and want to feel fit and body confident again?

How are you supposed to feel fabulous in your 40’s and feel fit and strong again if you’ve lost your mojo and don’t feel like yourself? 😱

Is it actually possible to get fit and feel fabulous in your forties 40 without feeling self conscious starting from the beginning?! 🤯

I bet you’ve tried a few workouts here and there without structure, fad diets, confusing and time consuming nutrition plans... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to do the food shop, prep, and train… if you're lacking energy, lost your motivation, and need accountability?

How do you justify spending money on a gym membership or gym equipment if you barely use it?

😨 Why's it so nerve-racking to walk into a gym when you need to start again from the beginning? Do you feel like everyone there thinks you won’t know what you’re doing’?

Is the constant battle to get your gains back to feel strong, fit and confident again really worth it?

Can you really get back your former physique without worrying what people think about you and feeling self conscious?

🤔 When should you be scheduling your workouts?

🤔 Should you even be calorie counting?

🤔 Are you doing any exercise at all? Cardio or weights? Gym classes? How often?

🤔 What about strength or HIIT training?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Laura here… 👋

And, while I don't claim to know it all, I HAVE helped over 20 women (myself included!) who had a break from fitness because they had a baby, injury or illness transform their body & life by creating a sustainable step by step action plan. They call themselves Warrior Women 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I struggled with my new body after I gave birth by c-section. I felt overwhelmed and lost, and struggled with motivation to start a program and have someone to be accountable to.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a strong, fit body again that you can be proud of.

Let me show you that you will feel fit & fabulous in your forties 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of women over 40 who used to be big into their fitness but had to have a break reach out to me asking for my help.

So I had this crazy idea to build a step by step plan guide you from feeling lethargic, unfit, with low self esteem and no idea where to start to transforming your mind and body into a strong, fit, healthy, confident version of you that you can love inside and out again in 6 weeks.

No fluff. No messing around, just a simple plan to take you from feeling unmotivated and needing a kick up the backside to to start your journey to get your former physique back so you can feel fit, strong and confident again.

✅ If you are interested in claiming one of the 10 spots available, comment below with: FIT & FABULOUS AT 40.

👉 More details to follow tomorrow, on Facebook at 7pm.

Big Warrior Woman Love,

Laura x

16/07/2023

SO happy my friend and client Kimberley Whitbread came and trained with me this morning on her weekend up my way! She trains like an absolute beast and I love it 💪🏼

She's stronger than me, faster than me, and has the best outfits 😜 She makes me laugh and is basically a total joy to spend time with 🥰

Who's your fave workout buddy?

Kim did the 6 week challenge in 2021. Watch this space to hear what she has to say about it... Next challenge starting September. Details to be announced soon!

Send a message to learn more