Well Me

Motivation and body transformation results are made here, Free wellness evaluations including a body composition scan, time for a new you, become a well me !

Nutritional and dietary support and advice, meal plans , personal coaching and support groups.

26/06/2025

Well done on your 2 week review! Amazing stats and even more special the energy , feeling well and another notch down on the belt 🙌🏼 Amazing lady ! Proud of you 👏🏼💚💚

24/06/2025

Congratulations lovely Tina !! 7kg down losing body fat and maintaining muscle , energy up and an amazing 2 dress sizes down !! Smiles all round , well done ☺️👏🏼💚

24/06/2025

Well this is not only exciting but blooming amazing!! Real lifestyle changes from Lisa and the energy now compared to before is like light and dark ! So pleased for you and excited for the rest of your journey ! Well done 💚💚

21/06/2025

Wow Sharon Reade your story runs deep with me and makes me emotional as I know how much being strong and healthy means for you and your family ! So happy for your real results! Life changing 🥹

22/05/2025

This is so powerful ! And so pleased for your updated test results yesterday! Just life changing!

Helens words :

When a doctor told me 3 years ago that I was in the “pre diabetic” category and wanted to give me medication , it was the final straw for me. That news was the kick start to me joining HL .
It took ONLY 4 months of using the products to get back into the healthy range ✅
3 years on , results today , still healthy . No “medical claims “ here from me but the stats speak for themselves!
This is one of my favourite non scale victories 😊🙌🏻💪🏻💚

22/05/2025

🔥🔥 Transformation Thursday 🔥🔥

Wow what’s transformation inside and out ! So please and happy for how much your life has changed!! 💪🏽

Ben started his journey at time when he was over tired , over weight , over stressed .
His latest results are in ….
4 stone loss ! 🔥
10% body fat gone forever ✅
7% muscle gain 💪🏻
Metabolic age from 55 to 34 years 🤩
And he’s now part of the REAL RESULTS COACHING team , helping other men get results like his .

In his own words …..

I used to have zero energy after waking up from a full nights sleep, my diet consisted of processed foods, takeaway meals and convenience foods. I was diagnosed with sleep apnea and was struggling with my mental health.

I made the needed changes to my exercise and nutrition and haven’t looked back.

🟢 Lost 4 stone
🟢 Have more energy
🟢 No longer have sleep apnea (no medical claims but losing the weight definitely played a huge part)
🟢 Mental health is on point
🟢 Found the energy, confidence and motivation to hit the gym regularly
These changes have made such a massive difference to my life and am now helping other men to achieve their wellness goals too.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

On the 1st June we’re starting a brand new REAL RESULTS plan .
Message us to get started 💚 We’d love to help 😊

07/04/2025

Need a little spark to stay on track?

🔥 Whether you’re just starting your wellness journey or levelling up your routine, these 6 simple tips will help you stay motivated and consistent—all day, every day 💚

Swipe through 👉 for practical, feel-good strategies to energise your body, focus your mind, and keep your goals in motion!

1️⃣ Stay Active – Move your body daily. A quick walk, stretch, or workout makes a difference.

2️⃣ Plan Ahead – Lock in your workouts and wellness habits—routine builds results.

3️⃣ Healthy Eating – Make mindful food choices, find balance, and stay portion-aware.

4️⃣ Hydration – Drink water regularly and cut back on sugary drinks. 💧

5️⃣ Rest & Recovery – Sleep well, manage stress, and allow your body to recharge.

6️⃣ Set Realistic Goals – Keep your goals achievable and adjust as you go. Progress over perfection. ✅

✨ These tips can help you stay motivated and maintain your fitness + health goals all year long!

For free personal coaching and support message me to book your free wellness evaluation at .hub

11/02/2025

More results this week from the hub!! Start your journey now with a FREE wellness evaluation in person at Taw Hill Swindon of Online, a friendly chat with no obligation 🙌🏼💚

30/12/2024

Top Antioxidant Foods from 🤒

24/12/2024

I would like to wish a very Merry, safe and healthy Christmas to all, thank you to everyone who’s visited the hub or joined online to take steps to a become a well me! See you all in 2025! 🎄

11/12/2024

“So I’m now half my body weight from when when I started my weight loss journey… 💖”

All it takes is the decision to make a change.

The moment when you’ve had enough of not liking what you see in the mirror. The moment where you don’t want to go up another jean size. The moment you know you need to do something to look after your health.

Seize that moment. And act on it.
Simple changes. Healthy habits. Repeated.
That’s when the magic happens!
came is now 10 stone down!!!!

And completely changed her life!

Are you ready to make that change??
I’m ready to help you. 💝

12/11/2024

Kelly’s 1st 2 weeks review !! Absolutely smashing it lady !!
In her own words…
“I’m not sure how this works because I’m eating loads and feel really good !! I’m mad with myself for dodging you for so long 😂 sorry!! I don’t know what I was worried about , thank you ! Xx”

Start your journey now with a free wellness evaluation online or in person with no obligation just friendly vibes 🥰 All coaching meal plans , exercise ideas and support is 100% free 😱

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Swindon

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http://becs-health.goherbalife.com/, https://linktr.ee/well.me

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