13/04/2026
✨Small steps really do lead to big changes✨
If you’ve been waiting for the “perfect time” to start… this is your sign 💛
You don’t need to do everything at once — just begin with one small change today.
Whether it’s: 🥗 Choosing a healthier meal
🚶♀️ Getting out for a short walk
💧 Drinking more water
💬 Or simply showing up to group for support
Every step counts, and they all add up over time
You don’t have to do this alone — I’m here to support you every step of the way 🤗
📍 Freshbrook Community Centre
Saturdays 8am or 9:30am
📍 Westlea Primary School
Tuesdays 7pm
📞 Sharon – 07394199155
Come along, take that first step, and let’s create those big changes together 💫