12/11/2025
This morning, we had the pleasure of hearing from Laura Caddy of Laura Caddy Lifts
Laura qualified as a Personal Trainer in 2017 and holds a Level 3 qualification in fitness, along with certifications in Pre and Postnatal Exercise and Nutrition and Exercise to Music. She also has a degree in Business and Marketing—and fun fact, she used to be a DJ!
Laura specialises in helping professional women over 35 get back into the gym, build strength and confidence, boost their energy and focus at work, and stay consistent, even with busy travel schedules.
Her ideal clients include:
• Senior corporate women and executives
• Successful female entrepreneurs
• High-earning professionals
• Frequent travellers
• Women in high-stress leadership roles
You can try out her TDEE calculator here: https://www.lauracaddylifts.com/tdee-calculator/
It was a fantastic and insightful presentation from Laura—let’s do our best to bring her a referral next week!