Positivity Wellbeing

11/05/2023

This event is about developing the skill of feeling good with yourself and who you are. Often we judge ourselves and are extremely critical about how we look, what we do an

15/02/2023

Meet new friends, have fun, relax and connect with nature. We will meet behind Lydiard House /on the side of the lake/. Then we will have a walk around the park and stop h

15/02/2023

Come along for a friendly chat and learn easy and simple tricks to create more happiness and positivity in your life. You can use them immediately and get brilliant results

21/12/2022

Hi everyone you can now book one to one well-being coaching covering one or several of the following areas:

Emotional balance – learn how to manage your emotions, reduce, anxiety and low mood.
Confidence and self-esteem
Clarity and direction – get clarity about what you want next in your life, make a plan and
Look after your body and take action to improve your health
Create more harmony in your personal relationships or build new positive relationships

It is open to everyone with optional donations, so people are not stopped by lack of finances. Don’t hesitate and send me a message, if interested. At the moment is still one of me offering this, so places are limited :).

21/08/2019

Hi Guys, A good read for all of you who have helped me recently ;), who like helping others or who are after a recipe for happiness. Basically, it explains how giving is making you happier than taking.

Materialism Doesn't Lead to Well-Being, but Altruism Does

21/08/2019

Hi there :)
Nice to see you here!
Worm welcome to Positivity Wellbeing!

The right place to learn how to create more positive emotions and experiences in your life. By attending my group events, courses and one to one sessions you will be developing your skills to be in charge of your own emotional wellbeing and to create a life, which makes you feel good about yourself and the way you are living it. You will have the opportunity to meet like minded people and grow together, develop deep connections with others and build friendships.

A bit about me
I am Deni and I have been inspiring people to grow and have more joy in their lives for over 15 years. I have background in counselling, soft skills training, coaching and a bit of management, but coaching is my passion. I just love the feeling, when I see people thriving and enjoying life. To know that I have helped them get there, is one of the best gifts for me.

15/08/2019

Here is a research, which discovered that, if you increase your vitality and competence, this will help you to overcome the fear of failure and yes procrastination. Here are several ides from me how to do this.
To increase your vitality you can start any kind of physical activity you enjoy, it doesn't mater if it is running or dancing or just walking in the park. If you add to this some time every week to do things you love this will lift you up naturally and increase your vitality.
Competence depends on knowledge and experience you would say and you will be right but, actually, the feeling of competence has a lot to do with your self esteem. So, make a list with high achievements, start an achievements diary to fill in every week and surround yourself with people who give you a confidence boost.
And remember that a small step you make can change your life a lot. Just be consistent and result will follow.

The latest research on fear of failure and procrastination.

20/01/2019

I feel deep connection with nature and I am quite often pulled for another adventure in the wild. Here is some info from Mind about how nature can benefit our mental health, increase our confidence and help us relax. There are also some ideas to try in the nature.

Explains the mental health benefits of nature and gives tips and ideas to try. Also provides information on formal ecotherapy programmes, and where to find out more.

20/01/2019

I was looking for a hot topic and I digged around for information about why time management very often doesn't seem to work. I have several friends and a couple of clients, who struggle a lot with this and to be fare I have my down moments too. There is so much written on this topic, which tells me this is a big issue for many people. There are some lovely ideas in this article. My favorite one is to put your focus on your happiness first! :)

Productivity hacks promise a better, less stressful life. Why do they deliver the exact opposite to many people?