Menopause Champion support with Rae-Marie

18/11/2025

18/11/2025

18/11/2025

Good morning!
Please don’t forget to prioritise YOU. Menopause can be challenging, but your well-being matters. Whether it’s a massage, relaxing Facial a walk, a quiet cup of tea, or simply saying “no” to something that drains youself-care is not a luxury, it’s medicine.
Be patientand forgiving with your body!

16/11/2025

Join me this Monday evening Tawny Owl, Swindon at 6:30 pm!

Ever get that brain fog feeling — when you can’t think straight or focus properly? 😵‍💫 #
You’re definitely not alone!

Here are 5 simple tips that can really help clear the fog:

💧 1. Drink more water – Sometimes it’s as simple as topping up your fluids!
🥗 2. Eat brain-friendly foods – Think salmon, nuts, berries, and greens.
😴 3. Get your sleep in – Your brain needs proper rest to work its best.
🚶‍♀️ 4. Keep moving – A short walk can do wonders for your focus and mood.
📱 5. Take a screen break – Step away, breathe, and let your mind reset.

✨ Join licensed champion Rae-Marie, who’ll be sharing her own fab tips and advice on feeling clearer and more energised. 💪

So come along for a relaxed evening of chat, support, and a few lightbulb moments 💡
📅 Monday @ 6:30 pm, The Tawny Owl, Swindon — we’d love to see you there! 💬☕

12/11/2025

You can browse the Black Friday deals through my page if you can’t make today’s event.

12/11/2025

12/11/2025

Rae-Marie's Wellbeing Therapies & Training Academy

Good morning!
Book your pamper party now! Only £20 pp