Yoga with Yasmin - Swindon

27/09/2025

Have a wonderful weekend 🧡🍂🍁🍂

22/09/2025

The rhythm of life …the turn of the wheel…Happy Autumnal Equinox 🍂🍁🍂

Wishing you all a blessed Autumn Equinox

•
With love
Fiona
www.earthmonk.guru

17/09/2025

Peaceful,calm, tranquil…words that come to my mind whilst waiting for the yogis to arrive…
🧡This time of year brings a lovely softness to the twilight vibes in our studio
💙Thursday evening 6-7pm Vinyasa Flow…a class suitable for all levels, where we seamlessly flow from one pose to another, each week with a different theme, bringing a a heat and variety to our practice
🧡Friday evening 6-7pm Gentle Yoga…a Yin based class suitable for everyone, where we focus on mat based postures, breath work and meditation to ease away the stresses of the week and find a sense of balance and grounding. A restful class to reset for the weekend
💙Find your yoga www.yogawithyasmin.com

10/09/2025

What does Yoga do for you? I asked my class last night what they would like to find through their practice…
🧡More strength, balance and flexibility ✔️
🧡Relief from back, shoulder, hip pain ✔️
🧡Happy heart health, reducing levels of stress and inflammation ✔️
🧡Deeper relaxation,better sleep patterns ✔️
🧡More energy & brighter moods✔️
🧡Help with managing stress✔️
🧡Better self care✔️
🧡A connection to a friendly supportive community ✔️…
So all the ✔️… A regular yoga practice helps you feel better from head to toe 🧘🏼‍♀️🧘🏻‍♂️
Find what you’re looking for, all details of classes & easy booking online visit www.yogawithyasmin.com 🙏🏻

31/08/2025

Back to School, Yoga Style 🖋️🗒️…
🧡Being a Yogi means that we are always going back to school…
🧡Learning life lessons, studying ourselves, love and the world around us
🧡We are forever the student…even more so if we have become the teacher
🧡This Autumn 🍂 enrol and discover how you can bring this amazing capacity for growth onto your mat …
Full details of my Class timetable on my website @ www.yogawithyasmin.com
Package details available 🪷🙏🏻

14/08/2025

🧡 Downward facing Dog Pose is one of the first inversions that we learn in Yoga.
🧡As well as strengthening the entire body it improves flexibility, as though the whole spine is enjoying a deep yawn
🧡It also gives us precious time to press pause, draw inwards and calm our mind
🧡As we turn our world upside down, we acknowledge that the world around us is slowly tilting towards the Fall…but the real turning is happening inside.
🧡A little disorientating, subtle yet tender unravellings and re-writes
🧡Trust that this is all part of our rich tapestry of becoming who we are meant to be
www.yogawithyasmin.com🙏🏻

30/07/2025

The Lions Gate Portal is open 🦁🚪…
🧡From Monday 28th July until Tuesday 12th August we have a wonderful opportunity to step back into our power as we step forwards & say ‘yes’ to life
🧡The Lions 🦁 Gate is more than a moment…it’s a mirror. Look deeply & speak your desires
🧡Turn up the volume, your roar rewrites your timelines, shine and let your heart lead the way. Find your path on your mat 🙏🏻
www.yogawithyasmin.com

21/07/2025

🦁This week’s New Moon in Leo says Roar to Soar…
🦁This is a new beginning point, asking us to shine brightly & become your most authentic self
🦁Where have you been dimming your light & where can you go to give more and shine brighter?
🦁Join me on the mat this week to acknowledge your dreams and find your inner strength
All bookings www.yogawithyasmin.com

14/07/2025

Take a Breath 🙏🏻 Breathe the way you feel…
😣Feeling stressed the try the 4-8 breath to release & relax (simply inhale for a count of 4 & exhale for 8)
🫤Feeling distracted then Box Breathing 4-4-4-4 helps you to reset and gain focus
😬 Feeling restless then 2-4-6 Breathing calms your mind and body
🙏🏻 Known in Yoga as Pranayama, conscious breathing is so important for our overall mental & physical health. So easy to practice and incorporate into our everyday lives.
www.yogawithyasmin.com

10/07/2025

🌕 If you are navigating your own sense of overwhelm right now, I invite you to slow down & return to what is steady within you
🌕Find some soft anchors to help restore an inner balance
🌕Remember, you are not behind, you are on your path, learning what you need to take with you
🌕Letting go doesn’t mean giving up, it means loosening the grip so that something new can emerge
🌕You are not broken, you are a wave remembering your ocean

30/06/2025

🧡As the sun brings heat and intensity into our Summer …let’s take a moment for reflection
🧡To bring the pace of life down a notch …or two…
🧡To create a safe place within yourself to rest, to dream, and to feel truly at home.
🧡Nourish the parts of you that were once neglected & soften the places that once had to harden
🧡You’re not lost, you’re learning to trust the process…
Enjoy some time to yourself in our beautiful studio in Wood Street, a haven of peace & calm . All bookings@ www.yogawithyasmin.com

14/06/2025

☀️Saluting the Sun with gratitude and an open heart
☀️As we approach the Summer Solstice take some time to appreciate the sunshine in our lives
☀️Who makes you smile? Who warms your heart? What ignites your inner flame? What makes you want to dance & sing?
☀️Appreciation & Gratitude are wonderful magnets for more of what we love
☀️Blessed in Benirras 🙏🏻