What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 10pm Saturday 8am - 12pm

Honour Health & Wellness

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United Kingdom
Swindon
Honour Health & Wellness

Providing personal training, group training and nutrition advice. We have a private studio in the heart of Swindon's Old Town.

04/01/2026

🚀 10-Week Body Transformation Programme – Starting Soon

I’m kicking off another 10-week body transformation course starting Monday 12th January at 8pm.

Expect structured training, accountability, improved strength, fat loss, more energy, and real confidence—all in a supportive, motivating environment. This programme is designed to help you feel fitter, stronger, and back in control of your health, not just survive workouts.

We already have 5 people signed up and are looking for 1–2 more committed individuals to join us.

Message me if you’re ready to make the next 10 weeks count 💪

12/11/2025

🏋️‍♀️ Studio Space to Rent – Launching January 2026! 🧘‍♂️

Location: In the heart of Old Town’s thriving community

Are you a personal trainer, sports massage therapist, physio, yoga or Pilates instructor, life coach, or wellness professional looking for your own inspiring space?
This is your opportunity to create and shape your own studio within a supportive, like-minded environment.

✨ What’s on offer:
• Prime Old Town location with excellent footfall and visibility
• Fresh, empty unit ready for your personal touch
• Chance to collaborate, cross-refer and network with other health, fitness & wellness professionals
• Flexible hire terms available

Whether you’re launching your business, expanding your client base, or looking for a new home for your sessions — this is the perfect place to grow.

📅 Available from January 2026
📞 Contact: Jamie – Honour Health & Wellness
📧 honourhw@gmail.com📱 07904721907

09/10/2025

💧 Hydration Hacks for Better Health

Why it matters:
Boosts energy & focus ⚡
Supports digestion 🍎
Improves skin & recovery ✨
Regulates body temperature 🌡️

Optimal times to drink water:
✅ Morning – jumpstart metabolism
✅ Before meals – aids digestion
✅ Pre-workout – boosts performance
✅ Post-workout – aids recovery
✅ Before bed (small glass) – prevents overnight dehydration

Tips to stay on track:
Carry a reusable bottle 🚰
Set reminders/alarms ⏰
Add lemon, cucumber, or mint 🍋
Track intake with an app 📲
Swap fizzy drinks for sparkling water

💦 Stay consistent, stay healthy!

11/09/2025

“Weekend wellness 🌿✨ Tried boiled pineapple water and felt the difference — boosted hydration, gentle electrolytes, and happy digestion. The best part? Using the whole pineapple 🍍 means no waste, just pure refreshment 💧💛”

09/09/2025

🚀 Massive shoutout to our awesome members Katharine & Charles who absolutely smashed it at the ATHX competition this weekend! 💪🔥

They put in consistent, hard training and it paid off — making us super proud! ❤️

🏆 Out of 37 teams, they finished 13th overall!
💥 7th in Endurance: 16.457km across 12-min runs & 12-min bikes
⚡️ 10th in Metcon: 15:59 finish time

What an achievement 👏👏

10/08/2025

Our fitness community motivating and conquering together! Ramsbury Gold 10k.

01/06/2025

If you consistently implement just these foundations, you’re likely in better shape (mentally and physically) than 90% of people, according to Dr Andrew Huberman’s references to public health data and population behaviors.

☀️Sunlight: 5–30 mins outside everyday ideally within 1 hour of waking

💤 Sleep: 7–9 hours, same schedule daily

🥗 Nutrition: High-protein, whole-foods, reduce processed foods & stabilise blood sugar

💦 Hydration: Drink filtered water 2/3 litres daily

🧘 Stress regulation: Breathing mindfulness, cold & heat exposure

🧠 Focus: Focused attention & reduce distractions.

26/05/2025

Why Dark Chocolate Deserves a Place in Your Health Routine 🍫🧠

Dark chocolate (ideally 70% cacao or higher) isn’t just a treat — it’s a nutritional powerhouse rich in flavonoids, a class of antioxidants that help fight oxidative stress and support overall health.

Here’s why it’s more than just a sweet craving:

💥 Antioxidants & Flavonoids: Dark chocolate contains a potent mix of polyphenols, flavanols, and catechins. These help neutralize free radicals and reduce inflammation — great for overall wellness and post-training recovery.

❤️ Heart Health: Flavonoids have been shown to help improve endothelial function, lower blood pressure, and support healthy circulation — reducing the risk of cardiovascular disease.

🧠 Brain Boost: Improved blood flow from cocoa flavanols supports mental performance and mood — enhancing clarity, focus, and even reaction time.

🏋️‍♂️ Exercise Recovery: Antioxidants in dark chocolate may aid in managing the cellular stress caused by intense training, helping you bounce back faster.

😌 Feel-Good Vibes: Dark chocolate stimulates the release of endorphins and serotonin — lifting your mood and calming your mind.

👉 Tip: Stick with 1–2 squares of quality dark chocolate post-meal or post-workout. Avoid those loaded with sugar or dairy.

Address

Swindon

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 12pm

Telephone

+447904721907

Website

http://honourhw.com/

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