The 1:1 Diet with Sarah Newman,Royal Wootton Bassett & wilts.

16/02/2026

Is your heart getting the care it deserves?

Obesity is the biggest risk factor for poor heart health in the UK. Managing your weight with The 1:1 Diet can help lower your risk of high blood pressure, high cholesterol, and type 2 diabetes.

Nutrition expert Mark Gilbert shares how weight loss can transform your heart health, plus his top dietary tips to protect it.

Read the full article here: https://shorturl.at/hThvN

28/01/2026

31/12/2025

New year, new goals ✨
Thank you to everyone who supported me this past year — I can’t wait to help even more of you feel your best in the year ahead 💕
Here’s to health, balance, and positive changes 🌿
Happy New Year 🎉

07/11/2025

Wow what an incredible achievement.I am here if you need me this weekend. Have a good one.X

22/10/2025

https://www.facebook.com/share/v/1BKdcwx1YN/?mibextid=wwXIfr

22/08/2025

I am beyond proud.
Some amazing weight losses happening at the moment.

09/08/2025

Have a lovely evening 😀x

22/04/2025

Exciting offer!
Products can be ordered via the 1:1 Dieters app.

Download the app and ask me for your unique dieters code.

Apple store (iPhone)
https://apps.apple.com/gb/app/the-1-1-diet/id6471408619

Google Play Store (Android phone)

https://play.google.com/store/apps/details?id=com.cambridgeweightplan.dieterapp

02/02/2025

Hope you’re having a wonderful weekend x

29/01/2025

1st attempt at the maple pancake 🥞 and were easier to make than I thought and even more delicious 😋.

28/01/2025

Today’s amazing motivation 🤩.

https://www.dailymail.co.uk/health/article-14332889/Woman-dropped-size-months-DIDNT-Ozempic.html?ito=native_share_article-nativemenubutton&fbclid=IwZXh0bgNhZW0CMTEAAR1GaIovNt1nqKaDcHtzlhgO-Rlr16x2I5VzAPBLvv200CW24oeKq_alwVE_aem_6yfQmCMiBUXfISP-QP7Qzw #

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.