Clare Goringe Massage Therapy

24/02/2025

If you didn’t know already here are some of the Amazing Benefits of Massage!

Feeling stressed? Sore muscles? Or just need a moment to relax? A good massage isn’t just a luxury—it’s an investment in your health!

Here’s why you should book your massage today:
✔️ Relieves stress & anxiety – Say goodbye to tension and hello to relaxation!
✔️ Eases muscle pain & stiffness – Whether from workouts or daily life, massage helps soothe aches and helps you move more freely.
✔️ Improves circulation – Boosts blood flow for better overall health.
✔️ Enhances sleep quality – Fall asleep faster and wake up feeling refreshed helping to promote overall health.
✔️ Supports immune function – Helps your body fight off illness by reducing stress hormones.

You deserve to feel your best! Book a massage today and experience the difference.

Tag a friend who needs some relaxation!

08/04/2024

Fibromyalgia and Massage Therapy 🤲

Fibromyalgia, characterized by chronic pain, fatigue, and cognitive dysfunction, affects millions globally. Its diagnosis is complex due to the absence of physical signs, necessitating a symptom-based approach. Massage therapy offers a non-drug treatment favored for its adaptability to the individual sensitivities of fibromyalgia sufferers.

Understanding Fibromyalgia Symptoms:

- Chronic pain mimics flu-like aching or sharp, intense discomfort.
- Severe fatigue renders limbs heavy, making movement laborious.
- "Fibro fog" impairs memory and focus, complicating daily activities.

Massage Therapy in Fibromyalgia Care:

- Begins with gentle techniques: myofascial release, connective tissue massage.
- Includes manual lymphatic drainage and Shiatsu for pain sensitivity.
- Adjusts pressure based on feedback, starting with short sessions.

Benefits of Massage for Fibromyalgia Patients:

- Lowers anxiety, depression, and cortisol, mitigating stress effects.
- Eases pain and stiffness, enhancing mobility and comfort.
- Improves sleep quality, addressing fatigue and promoting recovery.
- Boosts mental clarity, countering cognitive effects of "fibro
fog."

Guidelines for Effective Massage:

- Apply gentle, confident touch to prevent skin overstimulation.
- Start sessions short, extending as patient comfort and response allow.
- Personalize treatment, acknowledging each individual’s unique reaction.

Alternatives and Complementary Treatments:

- Cognitive behavioural therapy aids in managing mental/emotional challenges.
- Physical/occupational therapies improve mobility and ease pain.
- Meditation and yoga foster a mind-body connection, aiding stress management.

For an in-depth exploration of fibromyalgia management and the benefits of massage therapy, visit our blog. 👇

https://nielasher.com/blogs/video-blog/fybr

02/04/2024

A lovely view of the meniscus 👇🏻.

26/03/2024

Hi everyone 👋🏻 ***Advanced notice***

The Clinic will be closed from 12th April to 19th April.

📔I have a couple of remaining appointments left for the week commencing 22nd April if anyone is in need or hasn’t yet booked.

📥 drop me a message or 📲 call 07934766120

🌐

Clare Goringe Massage Therapy, Level 4 therapist offering Sports & deep tissue Massage, Remedial massage, Pre & post event Massage. Myofascial Cupping, Hot Stone Therapy in Swindon, Wiltshire.

21/03/2024

Do you or do you know someone who suffers from any of the following?

• Lower Back Pain
• Neck Pain
• Aching Shoulders
• Stiff or sore legs & or knees
• Plantar Fasciitis – Sore Feet
• Rotator Cuff Injuries
• Piriformis Syndrome/sciatic type pain
• Hip or Pelvis Stiffness
• lack of flexibility or restricted joint movements
• Stress
• Anxiety/Depression
• Migraines or Headaches Trigger points as a result of Fibromyalgia

Massage can help with these and much more 🙌

Appointments available Monday - Friday with some early morning and evening sessions bookable.

To find out more or book an appointment :

Visit www.claregoringemassagetherapy.co.uk
Whatsapp below 👇
or drop me a DM on here.

Always happy to help answer any questions or concerns before hand.

🎁 GIFT VOUCHERS AVAILABLE ALSO

Clare Goringe Massage Therapy, Level 4 therapist offering Sports & deep tissue Massage, Remedial massage, Pre & post event Massage. Myofascial Cupping, Hot Stone Therapy in Swindon, Wiltshire.

08/03/2024

Wow how is it Friday already?? and what a day to finish the week on. International women’s day 🫶🏼. Just sharing this post from the SMA as I liked the quote. It’s thought provoking 🤔. Off to treat a client with shoulder pain now but have a great weekend everyone.

Today is international women's day. So here's to all the wives and mothers, the sisters and lovers that we know!

To those that help us make a life, and not just make a living!

To quote Maya Angelou - “I’ve learned that making a ‘living’ is not the same as ‘making a life.”

29/02/2024

Yep this is me….,talking to myself in the treatment room putting away the clean towels 🤪

05/02/2024

True story 😂. Think it’s about time I booked in for my regular massage treatment! 💆‍♀️

Do you need one too?

*not my actual dog, I borrowed the picture*

01/02/2024

What a lovely sky my last client of the day will arrive to! 😍

22/12/2023

Well that’s a “wrap” (pun intended 🫣).Last client treated for 2023. Now to spend some quality time with the family! See you all in the new year. x

06/12/2023

It’s getting a little festive in the treatment room. A little early for me but how could I say no to my children 🫣. Skelly looks a little unhappy about it but he’s keeping warm…ish!

17/11/2023

Another voucher out the door today 🙏🏻. This one for Hot Stone Massage.

I don’t just do Sports Massage, other treatments are available too 😊 💆‍♀️ 💆‍♂️.

You can find them here:-

🌐 www.claregoringemassagetherapy.co.uk

Please feel free to inbox 📥 if you have any questions.