SMJ Sports Therapy - Swindon

SMJ Sports Therapy - Swindon Injury clinic-Swindon. Treating Sport/Work/Life injuries. Sports massage & personalised rehab plans.
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Hi Members … I’ve added some benefits just for you! • 10% off additional appointments • 10% off items such as K-Tape, ha...
29/08/2025

Hi Members …

I’ve added some benefits just for you!

• 10% off additional appointments
• 10% off items such as K-Tape, hand putty, and therabands
• Unlimited access to our rehabilitation exercise library (simply ask and we’ll provide tailored exercises for you)

I’m also working on a member only space … In all honesty I have no time scale for this 😂 I’m having a think of things I can pop in there for you … if you have any ideas I’m all ears 👂

THANKS FOR BEING PART OF MY LITTLE COMMUNITY!

If you want to join you can sign up online 💙

Have you ever been told you’ve slipped a disc … you need to read this! 💪 Your discs are STRONGER than you think!🦴 They s...
29/08/2025

Have you ever been told you’ve slipped a disc … you need to read this!

💪 Your discs are STRONGER than you think!

🦴 They sit between your vertebrae, acting as cushions + shock absorbers so you can bend, lift + move with ease.

✨ They’re made to handle LOAD — in fact, they love it! Movement + strength work keeps them healthy, flexible + happy.

🚫 What they don’t love? Staying still for too long. Hours of sitting = stiff, grumpy discs.

👉 Moral of the story: discs don’t slip + they’re not fragile. Keep them moving, keep them strong.

I love you guys ❤️ Thank you for leaving me reviews it really does mean so much. I’m just a one woman band working from ...
28/08/2025

I love you guys ❤️

Thank you for leaving me reviews it really does mean so much.

I’m just a one woman band working from my little room so every single review helps new patients find me.

Thanks for always recommending me to family, friends and colleagues. And thanks for picking me to help you.

Honestly, you are the best.

Love you all 💙

💪✨ Mobility & strength after 30 ✨💪Once we hit our 30s, our muscle mass and flexibility naturally start to decline. The g...
27/08/2025

💪✨ Mobility & strength after 30 ✨💪

Once we hit our 30s, our muscle mass and flexibility naturally start to decline. The good news? With regular mobility and strength work you can:

✅ Stay strong & independent
✅ Reduce risk of injury
✅ Keep joints moving freely
✅ Boost energy & confidence

It’s not about lifting the heaviest weights — it’s about moving well, feeling good, and keeping your body ready for everything life throws at you. 🙌

Start now, thank yourself later. 🔑

📚✨ Back to School Boost for Teachers! ✨🍎Teachers – you spend all day looking after everyone else, so don’t forget to loo...
24/08/2025

📚✨ Back to School Boost for Teachers! ✨🍎

Teachers – you spend all day looking after everyone else, so don’t forget to look after you. 💆‍♀️

A sports massage can help ease tired muscles, melt away stress, and give you that reset you deserve before the busy term ahead. Start the school year feeling fresh, relaxed, and ready to go!

📅 Book your back-to-school sports massage today – because a healthy teacher is a happy classroom. 💛

Most Back Pain Isn’t as Scary as it Feels 🙀Did you know that the majority of back pain is what we call “non-specific”?👉 ...
23/08/2025

Most Back Pain Isn’t as Scary as it Feels 🙀

Did you know that the majority of back pain is what we call “non-specific”?

👉 That means there’s usually no serious damage, and scans or X-rays often don’t show anything concerning.

Non-specific back pain is often linked to things like:
• Muscle tension
• Stiff joints
• Stress & lifestyle factors
• Poor movement habits

💡 The good news?

With the right mix of movement, mobility, and hands-on treatment, most people see big improvements.

✅ If your back pain is stopping you from living or moving the way you want, don’t just put up with it — get it checked.

💪 A Graduate Sports Therapist isn’t just for athletes!I help with aches, pains & injuries — keeping you moving, stronger...
22/08/2025

💪 A Graduate Sports Therapist isn’t just for athletes!

I help with aches, pains & injuries — keeping you moving, stronger & feeling your best 🙌✨

Your muscles work hard — give them the care they deserve. 💪Join our Sports Massage Membership: two 1‑hour sessions every...
20/08/2025

Your muscles work hard — give them the care they deserve. 💪

Join our Sports Massage Membership:
two 1‑hour sessions every month for £80 (normally £100). That’s £20 saved each month and consistency that keeps you training pain‑free.

✅ Prevent injuries
✅ Speed up recovery
✅ Reduce tension & improve mobility

📲 DM MEMBERSHIP to sign up.

🏃‍♂️✨ Whether you’re training for your first 5K or chasing a marathon PB, regular sports massage can make a huge differe...
19/08/2025

🏃‍♂️✨ Whether you’re training for your first 5K or chasing a marathon PB, regular sports massage can make a huge difference.

👉 It helps reduce muscle tightness, improve flexibility, speed up recovery, and keep those niggles at bay.

Think of it as essential maintenance for your body – so you can run further, faster, and with less risk of injury. 💪

Ready to look after your legs? Book your next sports massage today!

Ever had a headache that just won’t quit... and then realized your neck feels like a brick?Turns out, those two are best...
12/08/2025

Ever had a headache that just won’t quit... and then realized your neck feels like a brick?

Turns out, those two are besties (the toxic kind).

Neck tension can pull on nerves, restrict blood flow, and send pain marching straight to your head.

In this post, you’ll find:

- The most common neck-tension culprits

- 3 Quick, feel-good relief moves you can do anywhere

- The real reason your headache might not be
“in your head”

Swipe through & save this for the next time
your neck and head de v: to gang up on you.

Need more help with your neck pain? Send us a message!

Address

The Esprit Centre, Headlands Grove
Swindon
SN27HS

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 9am - 3pm

Telephone

+447951799415

Website

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Graduate Sports Therapist based at the Esprit Centre, Headlands Grove Swindon & Evolution Gym South Cerney. Here to provide treatments to all sports and work related injuries! A personal, tailor-made treatment and rehabilitation program is available for all injuries, aches and pains.