SMJ Sports Therapy - Swindon

24/11/2025

Christmas give away … win a 1 hour massage for you and your friend! Enter on original post! ❤️

🎄✨ CHRISTMAS GIVEAWAY TIME! ✨🎄

I’m all Christmassy, and feeling festive… so how about the chance to win a 1-hour sports massage for BOTH you and your bestie?! 🫶💆‍♀️💆‍♂️

To enter:
⭐ Like this post
⭐ Share it or pop it on your story
⭐ Tag your bestie in the comments and tell them why you love them – the cuter the better! 💕

The giveaway is running on both Instagram and Facebook, and one winner will be chosen across both platforms.

🎁 Winner announced Christmas Eve, just in time to add a little extra sparkle to your festive season! ✨

Good luck and get tagging! 🎅🧡

22/11/2025

🎄✨ CHRISTMAS GIVEAWAY TIME! ✨🎄

I’m all Christmassy, and feeling festive… so how about the chance to win a 1-hour sports massage for BOTH you and your bestie?! 🫶💆‍♀️💆‍♂️

To enter:
⭐ Like this post
⭐ Share it or pop it on your story
⭐ Tag your bestie in the comments and tell them why you love them – the cuter the better! 💕

The giveaway is running on both Instagram and Facebook, and one winner will be chosen across both platforms.

🎁 Winner announced Christmas Eve, just in time to add a little extra sparkle to your festive season! ✨

Good luck and get tagging! 🎅🧡

21/11/2025

Guys you know me super rubbish and unprepared 😂

So here’s a Black Friday deal for you!

£5 off any vouchers brought between now and December 1st.

Perfect for Christmas presents!

Purchase on Fresha and use the discount code!

Have a great weekend!

18/11/2025

Shin splints… a super common complaint, but not actually a diagnosis in itself 👀

If you’re getting that annoying ache down the front or inside of your shin, it’s often your body telling you that something in your training load, footwear or technique isn’t quite matching what your tissues are prepared for.

The good news? It’s usually very treatable with the right plan 🙌

Swipe through to learn what shin splints actually are and why they happen.

Need help figuring out your own shin pain? Pop me a message and I’ll take a look 👇

14/11/2025

Frozen shoulder is a painful condition where the shoulder capsule becomes tight, inflamed and stiff. It can make even simple movements feel impossible 😬

What many people don’t realise is that frozen shoulder is more common in women, particularly between 40–60 years old.

Research suggests hormones may play a role, which is why it’s often seen around perimenopause and menopause. Changes in oestrogen levels can influence connective tissue, potentially affecting how the shoulder capsule heals and moves.

The good news?

Although progress can be slow, frozen shoulder does improve and the right rehab plan can make a huge difference to pain, sleep and movement.

Swipe through to see what you should do if you think you have a frozen shoulder.

If you’re struggling with shoulder stiffness or night pain, pop me a message . I can help you figure out your next steps 💬

25/10/2025

HOLIDAY 🏝️☀️

I am away from the clinic Saturday 25th October - Tuesday 4th November.

You can reschedule, cancel and book online via Fresha as normal so please use this method whilst I’m away.

If you need to send me a message please use whatsap as my work sim will not work abroad. I will try and reply but please remember I am on holiday (with two children 😂).

All none urgent messages will be answered when I get back.

Enjoy half term if you get one …

See you in November.

Sam 🩵