SMJ Sports Therapy - Swindon

SMJ Sports Therapy - Swindon Injury clinic-Swindon. Treating Sport/Work/Life injuries. Sports massage & personalised rehab plans.
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Morning run with my sister today. (Was meant to be a slow run for me) but she runs much faster so she got me a PB in the...
27/02/2026

Morning run with my sister today.

(Was meant to be a slow run for me) but she runs much faster so she got me a PB in the 5K (post Casey)

Just what we needed after a stressful day yesterday.

Do you need a sports massage or an injury assessment? If you still aren’t sure, send me a message 🙂
25/02/2026

Do you need a sports massage or an injury assessment?

If you still aren’t sure, send me a message 🙂

How can I help you? Back pain? Knee pain? Frozen shoulder? I could write a list that goes on forever. But if it hurts, m...
24/02/2026

How can I help you?

Back pain? Knee pain? Frozen shoulder?

I could write a list that goes on forever. But if it hurts, most likely I can help.

And if I can’t help. I will help you find someone who can!

Stop letting your injury/pain control you. Get on top of it and get back to doing what you love. 💙

I’m so proud of myself. I know 10K to many of you is not far. But we’ve all got to start somewhere right? I was so nervo...
22/02/2026

I’m so proud of myself.

I know 10K to many of you is not far. But we’ve all got to start somewhere right? I was so nervous as this was my first ever official race.

But I loved it!

Really happy with my time. Managed to stick to my pace apart from for 1K where there was a gigantic hill that really had no business being in that race. 😂

I get asked what sports massage actually does so much. In reality there’s not that many studies that really help us unde...
19/02/2026

I get asked what sports massage actually does so much.

In reality there’s not that many studies that really help us understand what’s happening.

But what we do know now is that it’s unlikely a therapist is removing knots, getting rid of toxins and lengthening muscles.

But I know people often feel less pain and can move more freely after. This is due to the neurological response to sports massage. Once your body has responded it’s a perfect time to move more and do your rehab whilst things feel better.

Intervals today practising my pacing for Sunday! Decided to do a bit in the fields as I have no idea what the route will...
17/02/2026

Intervals today practising my pacing for Sunday! Decided to do a bit in the fields as I have no idea what the route will be like… hopefully not muddy like this 😂

Not long to go now 😬

12/02/2026

Hahaha!

Admit it … lots of you are ignoring your pain.

Back pain isn’t always just about stretching and strengthening… Rehab is of course so important. But so are other factor...
11/02/2026

Back pain isn’t always just about stretching and strengthening…

Rehab is of course so important.

But so are other factors.

Are you getting enough sleep?

Are you mega stressed?

We often need to look at the bigger picture to get on top of pain.

Need help with your pain?

Book an appointment now.

Address

The Esprit Centre, Headlands Grove
Swindon
SN27HS

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 9am - 3pm

Telephone

+447951799415

Website

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Graduate Sports Therapist based at the Esprit Centre, Headlands Grove Swindon & Evolution Gym South Cerney. Here to provide treatments to all sports and work related injuries! A personal, tailor-made treatment and rehabilitation program is available for all injuries, aches and pains.