A New Day Hypnotherapy, Swindon

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A New Day Hypnotherapy, Swindon

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Hi, my name is Jayne Wojtowicz, as a Solution Focused Hypnotherapist I may be able to help you with Depression, Anxiety, OCD, Phobias, Smoking Cessation, IBS, Anger Management, Panic Attacks, Rebalancing Sleep Patterns, Weight Management, Confidence and

28/02/2023

I love working at Wood Street Wellbeing, all the therapists are wonderful to work with and the owner Jan ( my husband😀) not only treats the clients but us too!

18/01/2021

Spoiler Alert!
Not all my mugs look like this!
These are my special ones, Sunday morning pots of tea and toast ones. Afternoon pots of coffee. Mugs that have been given as presents that mean a lot to me and remind me of that person when I’m having a brew.

Which brings me to the reason of this post. Today is Brew Monday!

A day to make a cuppa and have a chat with someone. This time of year many people feel the winter blues. The weather is rubbish, it’s cold, Christmas is done with and this year we are not able to meet up and chat and offload with friends like we normally would.
So change perspective, look at things differently and make it work for you. Arrange a Zoom, WhatsApp, messenger or phone call and have a tea break with a friend.
Change someones day for the better!

06/09/2020

Today is National Read a Book Day. So grab a book! Reading can take us to far-off destinations in our imagination, reduce stress, improve our memory and enhance our vocabulary. It can also help us relax and even sleep better.

Now, as it is also Fight Procrastination Day go and find that book now, you will be glad you did!

31/08/2020

I had a great early morning bike ride yesterday. I love getting out on my bike and seeing all the beautiful places that I normally drive by and do not notice are there.

Life can be really busy.

Which makes it all the more important to take time to do the things that make you feel good!
When I get home I don’t feel tired but energised, happy and ready to start the day. Cycling gives us dopamine, serotonin and endorphins, improves our mood and can reduce stress, anxiety and depression.
If you are not enjoying the things that used to make you feel good make a conscious effort to start doing them again.
If it feels too much of an effort why not try Hypnotherapy, I offer a free Initial Consultation and am always happy to have a chat on the phone.

Jayne Wojtowicz 07955678210

16/07/2020

If you can’t see the wood for the trees Solution Focused Hypnotherapy can help.

At times we become so involved in a part of our life that we are unable to see beyond it.

If all we do is focus on anxiety it will block out other important things. Solution Focused Hypnotherapy helps change perception and see the whole picture.

27/06/2020

What a wonderful and kind surprise!

The other day these were left on my doorstep by a client who also gave me a wonderful testimonial, every time I look at them I am reminded of the amazing results that can be gained with hypnotherapy! Here is what they said.

"It’s incredible to discover how my life have been dramatically improved simply by retraining my brain using Jaynes skills. I had trouble with my sleep, getting to and staying asleep.
Jayne is so good at making you feel at ease and relaxed.
After a few sessions it helped me in all aspects of my life. I feel now the confidence to give it a go, instead of
‘I can’t do that’
It was more about looking forward to solutions instead of looking back at the past.
I have a big change in my thought patterns and outlook, with Jaynes wonderful sessions.
My direction in my life have changed dramatically, gone from a poorly lady who couldn’t stand up straight ( with walking stick) to a lady who exercise daily, getting fitter, no walking stick and yes sleeping amazingly better"

Please contact me if you would like to find out more about Solution Focused Hypnotherapy.
Tel 07955678210
enquiries@anewdayhypnotherapy.co.uk

11/05/2020

YOU CAN'T CONTROL THE WAVES BUT YOU CAN LEARN TO SURF....... and over the next few days we will all be changing the way we surf too!

Okay, so I wouldn't suggest surfing near these rocks but I like the picture! It was taken a couple of years ago on holiday and when I see it I can still hear the sound of children laughing, I can smell the air and feel the warmth of the sun, it makes me feel good and lifts my spirits every time I see it.

We are not able to control what is happening at the moment but WE CAN change the way we think and do things, by doing this we feel more in control of the situation, especially now, when the things we can do are changing again. We may feel unsure or worried about meeting more people on the streets etc and this is natural, we are wise to be cautious but do it in a way that you feel safe, aware and in control.
If you know you are doing everything you can, intellectually you will feel calmer.
I appreciate that the following things have been suggested a lot but sometimes we forget so.....

At the moment we need things that make us feel good, so looking at feel good photos, sorting stuff out, listening to CD's or vinyl records ( crackles and all), reading, learning a new craft or language and keeping in contact with people are all positive ways to pass the time.
If you are able to go outside to exercise say hello to the people you see, it's nice to be noticed and especially at the moment, it is important to feel connected to the people around you.
I can imagine if you are a key worker you will be rolling your eyes because unlike a lot of people you do not have all this free time are and you are tired or stressed, if so, try and find a small thing every day that has made you feel good and also try and DO something small every day that gives you time to yourself, a bath, sitting in the garden, a phone call with a friend or just taking a moment to do some breathing exercises, just find time for you.
How we live now is the normal for now, in a few weeks when things change again it will become normal, accept it and don't think about the things that cannot be done, again, ACCEPT IT, for then the surfing will be easier!

17/03/2020

SMILE! Even if you don’t feel like it, smile. When we smile the brain releases endorphins, dopamine and serotonin, this in turn can calm your nervous system, lowering heart rate and blood pressure.

Also, people around you will benefit as a smile makes us feel better and included, so SMILE at people. This morning I noticed as I walked my dog that more people were saying good morning and smiling, I think we are entering that “ we are all in this together and we need to pull together” phase, a smile conveys this!

08/03/2020

Solution Focused Hypnotherapy can help you take small steps towards achieving what you want.

If you look at the top you may think it is too far.

Alternatively you can take small steps towards your goal , keeping an eye on the top but getting there at your pace.

Anxiety, depression, anger, OCD, phobias, lack of self confidence can all seem massive steps to conquer but Solution Focused Hypnotherapy can help.

Call on 07955678210 if you would like to discuss anything or visit www.anewdayhypnotherapy.co.uk

The Initial Consultantion is always free.

27/01/2020

Do you have OCD?
Solution Focused
Hypnotherapy
Can help.

21/01/2020

Morning! I love this picture of Snowdrops, they are just like humans in that they thrive when they are part of a group!
Have a lovely sunny day and remember how important interaction and being part of your community is.
If you feel you are not wanting to take part in your normal activities and groups why not book in for a free initial consultation?
Tel 07955 678210

07/01/2020

What does a picture of a muddy hypnotherapist have to do with feeling good?

Last week my sons, husband and I helped a couple who were stuck in the mud in their car. I ended up covered with mud but laughing my head off, I knew I looked a sight from everybody's horrified faces (which quickly changed to laughter!) The couple could not understand why I was laughing and not annoyed but it felt good helping someone who was stuck, it was a bit of an adventure and I kept smiling about it all day.

A few weeks ago I was lucky enough to attend a talk by Dr David Hamilton about the effect that kindness has on the brain. When we show someone a kindness we release oxytocin, also known as the hugging hormone, we can feel happier, less stressed and it can help lower our blood pressure.

Kindness benefits the person giving and receiving it, so go on, do someone a small kindness and reap the rewards, I ended it with a mudpack and it did not cost a penny!

08/12/2019

Great night out at Fez with some of the Wood street Wellbeing therapists, it is wonderful to be part of such a great team of people, who are so generous with their knowledge, support and friendship.

03/12/2019

I had such a good day on Saturday at the
AfSFH Conference in Bristol.
There were some amazing speakers and
I met up with a couple of people I trained with.
Being around people who you know and share a common interest with is so important to us as humans, it makes us feel motivated and helps us cope with things easier.
If you feel you need help coping with things give me call on 07955 678210.

24/11/2019

I am here at the Old Town Light Switch On between 12-5pm on the Wood Street Well-being stand. Pop along and say Hello!

21/11/2019

Hello!
Today is world Hello day.
Go on, say hello to ten people.
Make someone's Day!

13/11/2019

Today is world kindness day.

Kindness can be shared in many ways, it can be complimenting someone what they wear, picking up litter, listening to someone who has a problem, and also being kind to ourselves.

We need to realise that it is important for us to talk to people about how we feel, look after ourselves as well as others and also take time doing the things we love.

So I am sharing this picture of a rose with you which I took the other week, I love the droplets of water on it and it reminds me of a fantastic day, I hope you enjoy it!

06/11/2019

Today is National Stress Awareness Day.

Some people live with stress every day, this can result in withdrawing from their friends and curling up and staying at home, this is fine if you are a snail but it’s not good for us!

A small amount of stress can be helpful at times, it will give you a boost when you need help to get through things like an interview, or an exam but if stress continues for a long time it can affect our emotional and physical health. We can feel worried, tense, tired and unable to enjoy things like we normally do.

Hypnotherapy can help you deal with stress.
If we change the way we see things we can deal with them more effectively and feel more in control of situations that would normally cause stress.

If you would like to talk about how Hypnotherapy can help or book a free initial consultation please contact me on 07955678210 or email me at enquires@anewdayhypnotherapy.co.uk

Address

Swindon

Telephone

+447955678210

Website

http://www.anewdayhypnotherapy.co.uk/

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