Aurora Mind and Body - Hypnotherapy, Yoga, Pilates & Fitness

18/08/2025

The September block of Yoga & Pilates Fusion Redhouse Community Centre Swindon is open for booking 🙌🏻

🍂 Would you like to try something new this September?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the September block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 3 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

26/06/2025

15/06/2025

The July block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking 🙌🏻

☀️ Would you like to try something new this summer?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the July block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon!

Join us for 5 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this summer 🌼

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

15/04/2025

Update: Fully booked

The May/June block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking!

🌺 Would you like to try something new this spring?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the May/June block of Yoga & Pilates FusioRedhouse Community Centre Swindonindon.

Join us for 5 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to in late spring 🌼

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

19/03/2025

Tomorrow is the first official day of spring! As blossom fills the trees, flowers begin to bloom and the humming sound of bugs around us reminds us that spring is a time of growth. 🌸

Change doesn't just have to be in nature, you can use the changing of the seasons to grow too. 🌸

Take a moment to take a deep breath in. Picture an area where you would like to grow, this could be your confidence, knowledge or kindness. It could be in physical strength or flexibility, whatever springs to mind, imagine to word glowing in your mind's eye. 🌸

With each deep breath in, the word begins to shine brighter. 🌸

As you continue to breathe deeply, ask yourself, what is one thing I can do to help my growth today? No matter what comes to mind, dedicate at least 5 minutes to it today. If you have more time, brilliant, if not, 5 minutes a day will help you rise up like these beautiful flowers. 🌸

Happy growing season. 🌸

15/03/2025

Update: FULLY BOOKED

The April block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking!

🐰 Would you like to try something new this April?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the April block of Yoga & Pilates Fusion Redhouse Community Centre Swindondon

Join us for 4 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to in April 🌼

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

27/02/2025

A little affirmation for today ☀️

Today's affirmation - I am proud of myself. Check our stories for new affirmations at 8am everyday.

21/02/2025

Your mental health is something that needs maintaining in order to flourish. Here are a few reminders to keep you on the right path.

16/02/2025

The March block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is open for booking!

🌱 Would you like to embrace the new spring season?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer?

If the answer is ‘yes’ to any of these questions, then join us for the March block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 4 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to in March 🪴

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

04/02/2025

I am now officially a Masters graduate having been conferred my MA Counselling & Psychotherapy Practice at my graduation ceremony today! 👩🏻‍🎓

My dissertation focused on the value of bringing exercise, meditation and mindfulness, coaching, nature, and mindful movement practices such as yoga and pilates into the integrative psychotherapist’s toolbox. I wanted to bring together all the disciplines I practice into my research and I somehow managed to achieve it (there were times where I wasn’t sure how I’d ever pull it all together!)

I have given this my all over the last 2 years alongside my work, but I definitely couldn’t have done it without Nick’s unwavering support, cups of coffee and proofreading expertise (plus cups of tea from our youngest, and encouragement from our eldest!)

Thank you Tuesday yogis for foregoing your class this evening so I could attend my ceremony 🙏🏻

15/01/2025

The February block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is open for booking!

🌱 Would you like to shrug off the winter blues?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer?

If the answer is ‘yes’ to any of these questions, then join us for the February block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 4 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to in February 🪴

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

12/01/2025

Remember, there’s no such thing as a bad day! Seek out the positives in your day (they’re always there) and you’ll quickly notice that there are only sh*tty moments.

Not every day is a 5/5 day. It is important to remember it is ok to have an average day, that one hiccup in your day doesn't need to swing the scales to a bad day, but it is okay if it does! Be kind to yourself.