Aurora Mind and Body - Hypnotherapy, Yoga, Pilates & Fitness

23/10/2025

Welcome to this week’s .

Take a moment to pause and settle into your body. Feel your feet rooted to the ground and your spine lengthening with each breath.

Picture yourself in a quiet forest. Sunlight filters softly through the trees, and you hear the gentle rustle of leaves. With every breath, the calm of the forest surrounds you.

Bring to mind a worry or tension you’ve been carrying. As you exhale, imagine it dissolving into the air, leaving your mind lighter and clearer.

Take one more deep breath, carrying this sense of ease with you into the rest of your day.

16/10/2025

The November block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is open for booking 🙌🏻

🍂 Would you like to try something new this November?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the November block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 3 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

15/09/2025

The October block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking 🙌🏻

🎃 Would you like to try something new this October?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the October block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon!

Join us for 5 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

18/08/2025

The September block of Yoga & Pilates Fusion Redhouse Community Centre Swindon is open for booking 🙌🏻

🍂 Would you like to try something new this September?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the September block of Yoga & Pilates Fusion at Redhouse Community Centre!

Join us for 3 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this autumn 🍁

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

26/06/2025

15/06/2025

The July block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking 🙌🏻

☀️ Would you like to try something new this summer?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the July block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon!

Join us for 5 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to this summer 🌼

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

15/04/2025

Update: Fully booked

The May/June block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking!

🌺 Would you like to try something new this spring?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the May/June block of Yoga & Pilates FusioRedhouse Community Centre Swindonindon.

Join us for 5 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to in late spring 🌼

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

19/03/2025

Tomorrow is the first official day of spring! As blossom fills the trees, flowers begin to bloom and the humming sound of bugs around us reminds us that spring is a time of growth. 🌸

Change doesn't just have to be in nature, you can use the changing of the seasons to grow too. 🌸

Take a moment to take a deep breath in. Picture an area where you would like to grow, this could be your confidence, knowledge or kindness. It could be in physical strength or flexibility, whatever springs to mind, imagine to word glowing in your mind's eye. 🌸

With each deep breath in, the word begins to shine brighter. 🌸

As you continue to breathe deeply, ask yourself, what is one thing I can do to help my growth today? No matter what comes to mind, dedicate at least 5 minutes to it today. If you have more time, brilliant, if not, 5 minutes a day will help you rise up like these beautiful flowers. 🌸

Happy growing season. 🌸

15/03/2025

Update: FULLY BOOKED

The April block of Yoga & Pilates Fusion at Redhouse Community Centre is open for booking!

🐰 Would you like to try something new this April?
💪🏻 Would you like a stronger and more flexible body?
🦶 Would you like to touch your toes again?!
😌 Would you like to feel calmer and less stressed?

If the answer is ‘yes’ to any of these questions, then join us for the April block of Yoga & Pilates Fusion Redhouse Community Centre Swindondon

Join us for 4 classes where we’ll get our bodies moving mindfully, yet purposefully. Each class focuses on strength and flexibility, and opens and closes with a short relaxation. It’s the perfect way to in April 🌼

If you’re a beginner to yoga and pilates, you’re very welcome! We offer options for many of the poses/exercises so you can make the class your own too.

Spaces are strictly limited (no struggling to get a space in the room - once you’re booked on the block, you’re in!)

Find out more and secure your place before they’re all gone: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

27/02/2025

A little affirmation for today ☀️

Today's affirmation - I am proud of myself. Check our stories for new affirmations at 8am everyday.