Aurora Mind and Body - Hypnotherapy, Yoga, Pilates & Fitness

17/05/2026

☀️ Ignite your inner sun this May & June - ***Drop-In spaces available*** ☀️

After grounding our foundations in April, it’s time to open up and expand. Join me for The Full Bloom, a special 5-week Yoga & Pilates Fusion class block designed to transition us into the vibrant energy of early Summer.

As the days get longer, we’ll be shifting our focus to heart opening and spinal vitality. Expect to:

✨ Open up: Release shoulder and chest tension from winter huddling.
✨ Strengthen: Build a powerful posterior chain to support your posture.
✨ Radiate: Movement patterns designed to boost your mood and energy levels.

Whether you’re looking to improve your flexibility or find a moment of “solar” calm in a busy week, this block is for you.

📅 Dates: Wednesday 6th May – Wednesday 10th June (no class on Wednesday 20th May)
⏰ Time: 6:00-6:55pm
📍 Location: Redhouse Community Centre Swindon

How to Book:
Spaces are strictly limited to allow plenty of space to practice. Visit https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/ to book your space.

Let’s see what happens when we finally let ourselves bloom. See you on the mat! 🌸✨

RedhouseCommunityCentre YogaPilatesSwindon SummerSolsticeFlow getmindandbodyfit

22/04/2026

Anyone else with a cat who loves to join in with their yoga and pilates practice? We have some fantastic felines (and brilliant pups!) who love to put in a cameo in our online classes 😁

Here’s the science behind why cats love to join in…



https://www.facebook.com/share/p/1E7Hqr3EyC/?mibextid=wwXIfr

Every cat owner who has ever unrolled a yoga mat knows what happens next. The mat is not a mat. The mat is a formal invitation.

Cats are drawn to yoga mats for reasons that are genuinely practical — the textured surface is ideal for kneading, the warmth of the material retains body heat, and the rectangular shape on an otherwise open floor creates a defined territory that triggers claiming instincts. Your cat isn't interrupting your practice. He's responding to the fact that you just rolled out a warm, textured, perfectly cat-sized landing pad and then lay down next to it like you're both supposed to be there.

The chest-sitting during co**se pose is the move that finishes everyone off. Cats gravitate to your chest and face when you're lying still because your breathing slows, your heartbeat becomes audible, and you stop moving unpredictably. To your cat, co**se pose isn't relaxation. It's an invitation to finally sit on the one surface in the house that's warm, rhythmic, and not flailing around.

She never finished the yoga. But the twelve-pound stress reducer in her crossed legs is doing more for her cortisol levels than warrior pose ever would. Studies consistently show that cat purring at 25–50 Hz promotes parasympathetic nervous system activation — the same calming response that meditation targets. He's not blocking her practice. He IS the practice.

🐾

**seposecat

15/04/2026

☀️ Ignite your inner sun this May & June ☀️

After grounding our foundations in April, it’s time to open up and expand. Join me for The Full Bloom, a special 5-week Yoga & Pilates Fusion class block designed to transition us into the vibrant energy of early Summer.

As the days get longer, we’ll be shifting our focus to heart opening and spinal vitality. Expect to:

✨ Open up: Release shoulder and chest tension from winter huddling.
✨ Strengthen: Build a powerful posterior chain to support your posture.
✨ Radiate: Movement patterns designed to boost your mood and energy levels.

Whether you’re looking to improve your flexibility or find a moment of "solar" calm in a busy week, this block is for you.

📅 Dates: Wednesday 6th May – Wednesday 10th June (no class on Wednesday 20th May)
⏰ Time: 6:00-6:55pm
📍 Location: Redhouse Community Centre Swindon

How to Book:
Spaces are strictly limited to allow plenty of space to practice. Visit https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/ to book your space.

Let’s see what happens when we finally let ourselves bloom. See you on the mat! 🌸✨

30/03/2026

Last chance to join us in April! Our Root to Rise themed class block starts this Wednesday 😁🙏🏻

🌳🧘‍♀️ Hello April! It's Time to "Root to Rise" 🧘‍♂️🌳

As the world around us bursts into vibrant life, our bodies are ready to find their own powerful equilibrium! This April, our Yoga and Pilates Fusion classes at Redhouse Community Centre are all about "Root to Rise" – finding deep stability in our foundations so we can expand and grow with confidence.

After building strength, flexibility, and mobility, we'll now integrate these elements to discover our inner balance. This month, expect classes designed to:

• 🌱 Ground You: Connect deeply with the earth through your feet, finding unwavering steadiness.
• 💪 Strengthen Your Core: Build powerful stability from your centre, supporting every movement.
• ✨ Expand Your Potential: Learn to move with grace and ease, allowing you to "rise" to new challenges both on and off the mat.

Imagine a mighty tree; deeply rooted, yet reaching for the sky. That's the feeling we'll cultivate this month! Come and find your steady centre and unlock your full potential.

🗓 When: Starting Wednesday 1st April - Wednesday 29th April (no class on Wednesday 22nd)
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Grow with us! Book your spot now – April classes fill fast.

Ready to find your balance and reach new heights?
👉 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/

15/03/2026

🌳🧘‍♀️ Hello April! It's Time to "Root to Rise" 🧘‍♂️🌳

As the world around us bursts into vibrant life, our bodies are ready to find their own powerful equilibrium! This April, our Yoga and Pilates Fusion classes at Redhouse Community Centre are all about "Root to Rise" – finding deep stability in our foundations so we can expand and grow with confidence.

After building strength, flexibility, and mobility, we'll now integrate these elements to discover our inner balance. This month, expect classes designed to:

• 🌱 Ground You: Connect deeply with the earth through your feet, finding unwavering steadiness.
• 💪 Strengthen Your Core: Build powerful stability from your centre, supporting every movement.
• ✨ Expand Your Potential: Learn to move with grace and ease, allowing you to "rise" to new challenges both on and off the mat.

Imagine a mighty tree; deeply rooted, yet reaching for the sky. That's the feeling we'll cultivate this month! Come and find your steady centre and unlock your full potential.

🗓 When: Starting Wednesday 1st April - Wednesday 29th April (no class on Wednesday 22nd)
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Grow with us! Book your spot now – April classes fill fast.

Ready to find your balance and reach new heights?
👉 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/

15/02/2026

🌿 ✨ Hello March! It's Time for Our "Spring Clean" ✨ 🌿

After strengthening our foundations in January and finding delicious flexibility in February, we're ready for our March theme: "March Mobility: The Spring Clean!"

Just like you deep clean your home, it’s time to deep clean your body. This month, our Yoga & Pilates Fusion classes at Redhouse Community Centre will focus on revitalising twists, invigorating spinal mobility, and fluid movements designed to help you shed winter sluggishness and welcome the vibrant energy of Spring.

Why "Spring Clean" Your Body?

• 🔄 Detoxify and refresh: Twists help to gently massage your internal organs, promoting better circulation and aiding natural detoxification.
• 🤸‍♀️ Unlock your spine: Improve your spinal mobility, reducing stiffness in your back and improving posture.
• ⚡ Boost your energy: Release stagnant energy and feel a renewed sense of vitality as the days get longer. Imagine wringing out a sponge – that’s what we’ll be doing for our bodies! You'll leave feeling lighter, brighter, and ready to spring into action.

🗓 When: Starting 4th March - 25th March
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Spring is blooming, and so are our classes! Book early to secure your spot.

Ready to cleanse and energise from the inside out?
👉 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/

15/01/2026

💖 It’s Time to Bend, Not Break! Welcome to ‘Flexi February’ 💖

January was all about building our foundations with a focus on hips and core strength. Now, it’s time to create some space.

If winter has left you feeling a bit stiff, lethargic, or yearning to move with more ease, our February Yoga & Pilates Fusion block at Redhouse Community Centre Swindon is designed just for you.

This month, our theme is Flexi February. We’ll be using the precision of Pilates to stabilise our core, which allows us to safely move deeper into delicious, lengthening Yoga stretches.

Ask Yourself...
• 🤸‍♀️ Do you feel like your hamstrings are made of steel cables right now?
• 🧘‍♀️ Would you love to wake up feeling ‘unwound’ instead of stiff?
• ✨ Are you ready to improve your posture and feel inches taller?

What to expect in this 4-week block:
We aren't trying to turn into pretzels! This is about functional flexibility; melting away tension in the back, hips, and shoulders so you can move through your day with freedom and ease. It's the ultimate act of self-care this February.

🗓 When: Every Wednesday in February, 6pm (4 classes)
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Strictly limited to ensure plenty of stretching room!

Show your body some love and grab your space here:
👉 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/

07/01/2026

Class starts tonight! See you there 🥳

🚀 Kickstart 2026: The "Happy Hips & Total Strength" January Block!

Is one of your New Year's resolutions to finally get rid of that "stiff" feeling? After a busy December, your body deserves a reset that actually sticks.

Join us at Redhouse Community Centre for our first Yoga & Pilates Fusion block of 2026! This month, we are putting a special focus on the hips and building functional strength to help you move better all year round.

Ask Yourself...
• 🦵 Are your hips feeling tight from too much sitting or travel?
• 🔥 Do you want to build a strong, resilient core to support your posture?
• 🏃‍♀️ Are you ready to start the year feeling energised instead of exhausted?

If you’re nodding 'yes,' this 4-week class block is for you! We combine the deep, targeted stretches and stress-relief of Yoga with the powerhouse strengthening of Pilates.

Perfect for beginners! We provide plenty of options so you can build strength at your own pace in a friendly, no-pressure environment.

🗓 When: Starting Wednesday 7th January 2026
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Strictly limited to ensure you have the room you need to move!

Secure your January spot and start 2026 on a high!:
🔗 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

31/12/2025

Have a wonderful 2026! 🥳

24/12/2025

As the year draws to a close, I find myself looking back with so much gratitude. 🧘‍♀️✨

This year, we’ve breathed together, moved together, and worked toward deeper inner peace. Whether you joined me on the mat for yoga and pilates or sat with me to find clarity through hypnotherapy, thank you for trusting our small business with your wellness journey.

Wishing you a Christmas filled with presence (remember, presence with a ce not a ts), and a New Year that brings you closer to your truest self. May your festive break be restful and your heart be light.

Merry Christmas and a Happy New Year to you and your loved ones 🎄🥳