Aurora Mind and Body - Hypnotherapy, Yoga, Pilates & Fitness

15/02/2026

🌿 ✨ Hello March! It's Time for Our "Spring Clean" ✨ 🌿

After strengthening our foundations in January and finding delicious flexibility in February, we're ready for our March theme: "March Mobility: The Spring Clean!"

Just like you deep clean your home, it’s time to deep clean your body. This month, our Yoga & Pilates Fusion classes at Redhouse Community Centre will focus on revitalising twists, invigorating spinal mobility, and fluid movements designed to help you shed winter sluggishness and welcome the vibrant energy of Spring.

Why "Spring Clean" Your Body?

• 🔄 Detoxify and refresh: Twists help to gently massage your internal organs, promoting better circulation and aiding natural detoxification.
• 🤸‍♀️ Unlock your spine: Improve your spinal mobility, reducing stiffness in your back and improving posture.
• ⚡ Boost your energy: Release stagnant energy and feel a renewed sense of vitality as the days get longer. Imagine wringing out a sponge – that’s what we’ll be doing for our bodies! You'll leave feeling lighter, brighter, and ready to spring into action.

🗓 When: Starting 4th March - 25th March
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Spring is blooming, and so are our classes! Book early to secure your spot.

Ready to cleanse and energise from the inside out?
👉 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/

15/01/2026

💖 It’s Time to Bend, Not Break! Welcome to ‘Flexi February’ 💖

January was all about building our foundations with a focus on hips and core strength. Now, it’s time to create some space.

If winter has left you feeling a bit stiff, lethargic, or yearning to move with more ease, our February Yoga & Pilates Fusion block at Redhouse Community Centre Swindon is designed just for you.

This month, our theme is Flexi February. We’ll be using the precision of Pilates to stabilise our core, which allows us to safely move deeper into delicious, lengthening Yoga stretches.

Ask Yourself...
• 🤸‍♀️ Do you feel like your hamstrings are made of steel cables right now?
• 🧘‍♀️ Would you love to wake up feeling ‘unwound’ instead of stiff?
• ✨ Are you ready to improve your posture and feel inches taller?

What to expect in this 4-week block:
We aren't trying to turn into pretzels! This is about functional flexibility; melting away tension in the back, hips, and shoulders so you can move through your day with freedom and ease. It's the ultimate act of self-care this February.

🗓 When: Every Wednesday in February, 6pm (4 classes)
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Strictly limited to ensure plenty of stretching room!

Show your body some love and grab your space here:
👉 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse/

07/01/2026

Class starts tonight! See you there 🥳

🚀 Kickstart 2026: The "Happy Hips & Total Strength" January Block!

Is one of your New Year's resolutions to finally get rid of that "stiff" feeling? After a busy December, your body deserves a reset that actually sticks.

Join us at Redhouse Community Centre for our first Yoga & Pilates Fusion block of 2026! This month, we are putting a special focus on the hips and building functional strength to help you move better all year round.

Ask Yourself...
• 🦵 Are your hips feeling tight from too much sitting or travel?
• 🔥 Do you want to build a strong, resilient core to support your posture?
• 🏃‍♀️ Are you ready to start the year feeling energised instead of exhausted?

If you’re nodding 'yes,' this 4-week class block is for you! We combine the deep, targeted stretches and stress-relief of Yoga with the powerhouse strengthening of Pilates.

Perfect for beginners! We provide plenty of options so you can build strength at your own pace in a friendly, no-pressure environment.

🗓 When: Starting Wednesday 7th January 2026
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Strictly limited to ensure you have the room you need to move!

Secure your January spot and start 2026 on a high!:
🔗 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

31/12/2025

Have a wonderful 2026! 🥳

24/12/2025

As the year draws to a close, I find myself looking back with so much gratitude. 🧘‍♀️✨

This year, we’ve breathed together, moved together, and worked toward deeper inner peace. Whether you joined me on the mat for yoga and pilates or sat with me to find clarity through hypnotherapy, thank you for trusting our small business with your wellness journey.

Wishing you a Christmas filled with presence (remember, presence with a ce not a ts), and a New Year that brings you closer to your truest self. May your festive break be restful and your heart be light.

Merry Christmas and a Happy New Year to you and your loved ones 🎄🥳

21/12/2025

Today is World Meditation Day!

At Aurora, we’re specialists in stress relief so why not enjoy one of our free on demand meditations? The ‘to do’ list can wait.

On this page you’ll find a selection of online taster classes and class trailers. Stress busting mini meditation audio class Nat takes you through a 7 m

18/12/2025

🚀 Kickstart 2026: The "Happy Hips & Total Strength" January Block!

Is one of your New Year's resolutions to finally get rid of that "stiff" feeling? After a busy December, your body deserves a reset that actually sticks.

Join us at Redhouse Community Centre for our first Yoga & Pilates Fusion block of 2026! This month, we are putting a special focus on the hips and building functional strength to help you move better all year round.

Ask Yourself...
• 🦵 Are your hips feeling tight from too much sitting or travel?
• 🔥 Do you want to build a strong, resilient core to support your posture?
• 🏃‍♀️ Are you ready to start the year feeling energised instead of exhausted?

If you’re nodding 'yes,' this 4-week class block is for you! We combine the deep, targeted stretches and stress-relief of Yoga with the powerhouse strengthening of Pilates.

Perfect for beginners! We provide plenty of options so you can build strength at your own pace in a friendly, no-pressure environment.

🗓 When: Starting Wednesday 7th January 2026
📍 Where: Redhouse Community Centre, North Swindon
⚠️ Spaces: Strictly limited to ensure you have the room you need to move!

Secure your January spot and start 2026 on a high!:
🔗 https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

15/12/2025

🎄Join us this week for Christmas-themed classes!🎄

The lights are up in the studio so come along and celebrate our last week of classes in 2025. Christmas jumpers, t-shirts and reindeer antlers at the ready - I’ll be wearing my traditional Santa hat!

Book your space here: https://www.auroramindandbody.co.uk/yoga-class-booking-page/

03/12/2025

I’m looking forward to seeing you all at Redhouse Community Centre Swindon tonight to kick-off our first December Yoga & Pilates Fusion class!

It’s focused on stress-relief, which so many of us need at this busy time of year, and you’ll also notice some fun festive references throughout for your amusement.

I can’t wait to share this sequence with you 🙏🏻

If you’d like to join us tonight, there’s still time! Book your spot here:

Thank you for your interest in my class at Redhouse Community Centre. Redhouse continues to hold a special place in my heart as I've been teaching here for 6 ye

16/11/2025

🎁 December Yoga & Pilates Fusion is LIVE! 🧘‍♀️

Need a mindful break from the holiday hustle?

Our final 2025 block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is now open for booking!
This is your December opportunity to:

• 💪 Boost Strength & Flexibility
• 😌 De-Stress & Find Calm
• ✨ Get Ready for the New Year

We blend the best of Yoga and Pilates for a perfect mind and body tune-up. Beginners are very welcome. Spaces are extremely limited and go fast! Don’t miss out on your spot before Christmas.

👉 Book your December space here: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse

16/11/2025

🎁 December Yoga & Pilates Fusion is LIVE! 🧘‍♀️

Need a mindful break from the holiday hustle?

Our final block of Yoga & Pilates Fusion at Redhouse Community Centre Swindon is now open for booking!
This is your December opportunity to:

• 💪 Boost Strength & Flexibility
• 😌 De-Stress & Find Calm
• ✨ Get Ready for the New Year

We blend the best of Yoga and Pilates for a perfect mind and body tune-up. Beginners are very welcome. Spaces are extremely limited and go fast! Don't miss out on your spot before Christmas.

👉 Book your December space here: https://www.auroramindandbody.co.uk/yoga-class-booking-page/yoga-and-pilates-fusion-at-redhouse