
01/10/2020
Hello everyone. I hope you're all keeping safe and well. Lots has changed over the last six months (where has that time gone) so I thought I'd post a little update.
π Existing customers - If you need help or advice, I'm offering telephone consultations and exercise prescriptions for a small fee. Obviously this is a restricted service as I cannot do physical assessments. Please message me for more information.
π Sadly, I've had to move out of the gym. All of the reasons are directly or indirectly related to Covid, but I do hope to work with the fantastic Battleground team again in the future.
π I'm currently feeding my brain with a challenging course in Neuroscience. Get ready... you know how I love to share knowledge which can help us to be our best selves.
βοΈ New email address: activology@hotmail.com
I normally only use email to send exercise plans. You may wish to add this to your contacts list.
Your support over the years has always been very much appreciated. Thank you!