Sole Harmony

15/09/2025

15/09/2025

Take 5 minutes today to sit quietly. Place one hand on your heart and one on your belly. Close your eyes, slow your breathing, and simply notice the rise and fall. This gentle reset signals safety to your nervous system, eases tension, and brings you back into the present moment. 💗

13/09/2025

11/09/2025

✨ Overflowing with Gratitude ✨

This morning I felt overwhelmed with gratitude for the blessings in my life. Sometimes it’s easy to take things for granted, but when I pause, I realise how lucky I am…

💚 For my healthy body that carries me through each day
🏡 For the comfort and safety of my home
🌱 For the chance to release old patterns and welcome in new beginnings

When we stop and notice these simple yet profound gifts, life feels lighter, brighter, and full of possibility. 🌸

Today my heart is full — and I’m curious, what are you feeling grateful for?



✨ May we all remember that gratitude is the doorway to peace and healing. ✨

06/09/2025

“This morning, two white doves landed outside my home. In spiritual symbolism, doves represent peace, love, and divine guidance. Two together often mean unity, new beginnings, and a reminder that we are never alone — we are always held in love and harmony. I felt so grateful for this beautiful sign as we step into a new day.

Grateful for the little moments of magic.”

04/09/2025

🌿 Hi, I’m Carrie! I offer holistic therapies here in Swindon, including Bowen Therapy, massage, Reiki, crystals and kinesiology — helping with pain, stress and overall wellbeing. 💫

If you’d like to feel more balanced, relaxed, or supported, I’d love to help. This month I’m offering £10 off your first session if you’d like to give it a try. ✨

You can message me anytime or visit my site here: www.soleharmony.co.uk🌸

04/09/2025

🌸 Take a moment for you 🌸

Life can feel busy, overwhelming, or heavy at times. My therapies are here to bring balance — for body, mind, and spirit. Whether you’re looking for relief from physical tension, support through life’s challenges, or simply a chance to deeply relax, I offer a safe and nurturing space. 💫

✨ Bowen Therapy for physical ease
✨ Reiki & Crystal Healing for emotional and spiritual balance
✨ Kinesiology & Quantum Healing for shifting patterns and restoring flow

If you feel called to give yourself some time, I’d love to welcome you. 💕

📍 Swindon | Message me to book or ask any questions

🌿 Hashtags

28/08/2025

A tight hip can pull on your lower back.
A stiff neck can ripple into the jaw.
Your body is beautifully connected — and Bowen Therapy works with the whole system, not just the place that hurts.

Gentle, restorative, and deeply supportive, Bowen can help your body find balance again. 💫

📩 Message me if you’d like to experience a session.

24/08/2025

Feel the now. Enjoy the now. Be here now.

22/08/2025

✨ Sacred Journeys ✨

Just like the path to Machu Picchu, our personal journeys aren’t always easy. There are climbs, pauses, moments of doubt — but also breathtaking views and deep rewards when we keep going. 🌿

In my healing sessions, I hold space for those “mountain moments” within you — the places where you’re ready to let go, rise higher, and discover the sacred strength you already carry. 💫

If your soul is calling for support on your journey, I’d be honoured to walk alongside you.

📩 Message me to book a session.

21/08/2025

✨ Creating Sacred Space ✨

Sometimes we all need a moment to pause, breathe, and reconnect with ourselves.
That’s exactly what my sessions are here for – a safe space where you can rest, release, and realign with your own inner wisdom. 🌿
If you’re feeling the call for some nurturing time just for you, I’d love to welcome you into this healing space. 💜
📩 Message me to book or find out more