Sole Harmony

11/01/2026

Forgiveness is not giving someone a free pass, but freeing yourself from the weight of their actions.” 🌿

Holding onto anger or resentment only keeps us trapped in the past. Choosing to forgive—even when it’s hard—is a gift to your own heart. Take a deep breath, let go, and make space for peace, joy, and self-love. 💛

Hashtags:
Mindfulness

06/01/2026

Enter the New Year with a clear field ✨
Choose coherence, balance, and gentle transformation.

05/01/2026

03/01/2026

Welcoming the New Year with an open heart ✨
Grateful. Grounded. Guided.

01/12/2025

The older I get, the more I realise…
Wealth isn’t money.
It’s the love we feel from the people around us.

It’s the friends who check in.
The family who make us laugh.
The people who hold our heart gently.

That’s real wealth.
That’s the richness I’m choosing today. 💚

29/11/2025

Certain sound frequencies — like OM, 528Hz, and Earth tones — can help your body release tension in just a few minutes.

Small vibrations, big shifts. ✨

28/11/2025

27/11/2025

✨ Acts of Kindness as Power ✨

Today I’m honouring kindness as a sacred act of strength.
A choice to rise above old patterns, open my heart, and walk this world with intention.

Kindness isn’t weak — it’s powerful.
It’s how we shift energy, heal wounds, and lead by example.

So today I choose empowered kindness…
For my body.
For my mind.
For anyone who crosses my path.

May every gentle act ripple out with strength. 💛✨

21/11/2025

🌙 Every ending is a quiet beginning.

When something leaves your life — a person, a chapter, a familiar pattern — it’s not a loss, but a clearing.

A space opening for what’s meant to arrive.

Trust the release.
Trust the timing.
New beginnings are already unfolding for you. ✨

19/11/2025

✨ “Reiki is a beautiful, calming energy treatment that helps your whole system rebalance and unwind. It works gently, restoring harmony where your body needs it most.

Crystal healing supports this by bringing in the natural frequencies of the stones. Each crystal helps you release what you no longer need, while inviting in clarity, grounding and emotional ease.

When you bring the two treatments together, they work hand-in-hand… creating a deeper level of relaxation, alignment and inner peace. It’s a lovely option if you’re feeling overwhelmed, stuck, or just craving something extra soothing.

You can book Reiki and Crystal Healing as a combined 90-minute session — a full reset for your mind, body and energy.” ✨