Limitless Balanced Life

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Limitless Balanced Life

My name is Chris and I am a systematic kinesiologist based at The Shaftsbury Centre, Percy Street, Rodbourne, Swindon, SN2 2AZ.

Systematic kinesiology (pronounced kin-easy-ology) is a natural health care system suitable for all ages which uses gentle muscle testing to evaluate what your body is deficient in and where there are energy blockages. Having been into alternative therapies and general wellbeing for over 20 years, I am now fully qualified in kinesiology using muscle testing for finding out what your body is deficient in and where there are energy blockages. Session price - £70 (required supplements are in addition - I will send you the links to the specific ones that come up through testing your body)
Session length - usually between 1 to 1.5 hours long.

12/09/2025

Week One in the New Therapy Room 🌿✨

I’ve officially spent my first week with clients in the new space—and wow, what a difference it makes.

It's been so nice to hold sessions in a dedicated room - no more setting up the bed, rolling my unit into the kitchen and then taking the bed back out and rolling the unit back to it's hidey hole behind the living room door! 🤣

It's nice to have that separation of work and personal life too. And no more worrying about the dishwasher being on and washing hanging on the line etc whilst a client is with me!

All in all, I'm loving it basically!😍

📸I would be sharing the final photos… but my curtains are still living their best life somewhere in transit. So for now, you’ll have to put up with this picture which shows me building units and generally being very excited!

Thank you to everyone who’s cheered me on, sent kind messages, or just asked how it’s going. This space is more than just a room—it’s my little dream in progress. 💚

Stay tuned for final pictures sometime soon - hopefully!

06/09/2025

📚✨ And just like that… the school summer holidays vanished into the rearview mirror.

Whether your house is echoing with silence or you're still finding glitter in unexpected places, we made it. The lunchboxes were packed (kind of), the uniforms were creased, and the emotional rollercoaster of “first day back” has been completed.

To all the parents, carers, and kids out there—be gentle with yourselves this week.

These moments are tender. Whether you're celebrating the return of routine or mourning the end of slow mornings and daily ice creams, it's okay to feel a mix of everything.

Here’s to fresh starts, forgotten PE kits, and the resilience we build one school run at a time. 💚

02/09/2025

🌼💧 Feeling frazzled? Rescue Remedy might be your pocket-sized pause button.

Rescue Remedy is a gentle, natural blend of five Bach flower essences—Rock Rose, Impatiens, Cherry Plum, Star of Bethlehem, and Clematis—each chosen to support emotional balance in moments of overwhelm.

Here’s why people love it:
✨ Stress Soother: Whether it’s pre-presentation jitters or post-meltdown recovery, Rescue Remedy helps calm the nervous system and restore emotional steadiness.

🧘‍♀️ Non-Addictive & Gentle: It’s safe and non-habit-forming—making it a comforting choice for those who want support without sedation.

💬 Fast & Flexible: Available as drops, sprays, or pastilles, it’s easy to use on-the-go. A few drops under the tongue or in water can help you reset during tough moments.

🌱 Holistic Vibes: Rooted in energetic healing, it’s designed to work subtly—like a whisper to your nervous system saying, “You’re safe. You’ve got this.”

I like to think of it as emotional first aid: not a cure-all, but a gentle nudge back to centre when life feels loud. Also, it doesn't need to be from BACH themselves. I find that the flower remedies from Crystal Herbs are just as good (its just called revival remedy with them!).

Have you ever tried it? Or do you have your own go-to ritual for calming the chaos?

01/09/2025

Champagne on a Monday?? Yes!

🔑✨ I have the keys!
To my very own kinesiology therapy room.

To a space I just kept believing I would have one day!
Right now, it’s a mess of cardboard boxes, half built units and piles of books (why did I bring them over so early!) 📚📦😅

Over the next few days I hope that it will transform into a space where healing, connection, and growth will unfold.

This isn’t just a room. It’s a space where I will welcome you in with a hug (I'm a hugger) and where I will do my absolute best to help you - that's a promise 🤗

I’ll be sharing more as it comes together, but for now… I’m just sitting with the excitement (and nerves!) of this next chapter 😍

✨😍✨

31/08/2025

🧠💛 Let’s talk about the oils your brain actually loves.

Omega oils—especially omega-3s—aren’t just trendy supplements. They’re essential nutrients your body can’t make on its own, which means we need to get them from food or supplements.

Here’s why they’re worth the hype:

✨ Brain Boost: Omega-3s (like DHA and EPA) help build brain cells and support memory, focus, and mood. They’ve even been linked to lower rates of depression and anxiety.

💓 Heart Helper: These oils can reduce inflammation, lower blood pressure, and support healthy cholesterol levels—major wins for your heart health.

👁️ Eye Love: DHA is a key structural component of your retina. Getting enough omega-3s may help protect against vision loss and macular degeneration.

🦴 Joint & Bone Support: Omega oils help reduce stiffness and inflammation, making them a gentle ally for achy joints and active bodies.

👶 Developmental Powerhouse: During pregnancy and early life, omega-3s support brain development, communication skills, and emotional regulation in little ones.

🌱 Bonus: If you’re plant-based, you can still get omega-3s from chia seeds, flaxseed oil, walnuts, and algae-based supplements.

So whether you’re spooning flaxseed into your smoothie or popping a fish oil capsule, your body will thank you.
Because wellness isn’t just what we do—it’s what we feed ourselves, too.
✨✨😍✨✨

29/08/2025

🧠💬 Your brain is listening to your thoughts—so speak kindly.

Ever noticed how when you think you can’t do something, everything starts to feel heavier? Your energy dips, your motivation hides, and your brain quietly says, “Okay, we’ll sit this one out.” 👎

But when you believe—even just a little—that you can, something shifts. Your brain starts scanning for possibilities instead of problems. It recruits your focus, your resilience, and your creativity to help you move forward. 👍

This isn’t just feel-good fluff. It’s backed by neuroscience.

Your thoughts influence your brain’s chemistry, your nervous system, and even your posture. Belief activates effort. Doubt shuts it down.

So today, try this tiny experiment:
💬 Say to yourself, “I can handle this"

Even if it’s hard. Even if you’re tired. Even if you don’t fully believe it yet 🤩

Because the moment you start thinking you can, you’re already one step closer to proving it true.

✨😍✨Believe in yourself!✨😍✨

27/08/2025

🌿 Small shifts, big impact…

A new client came to me recently struggling with psoriasis. All over his body he was sore, inflamed, and understandably upset with it all. 😫

After just one session together, he noticed a visible improvement in his skin and a huge lift in his overall wellbeing. The session, his commitment to taking the supplements his body showed him that he needed and cutting out the foods that we found were not helping, gave him this big improvement. 🎉

During session two, his body showed him what it needed next. I can't wait to see him again to see how things have improved again. With kinesiology, it's all about getting to the root cause of things - not just dealing with the symptoms. ✨✨✨

It’s incredible what the body can do when it feels safe, supported, and listened to. 👂🏼

Healing isn’t always linear, but moments like this remind me why I do what I do.
Here’s to gentle progress, compassionate care, and celebrating every win — no matter how small. 💚

✨Thank you to my client for agreeing that I could show his pictures!✨

limitlessbalancedlife.co.uk

25/08/2025

🌿 Just a gentle reminder…

Being busy doesn’t mean you stop deserving care. In fact, the more plates you're spinning, the more vital it is to check in with yourself.

Your nervous system doesn’t know the difference between “just one more email” and “I haven’t exhaled all day.”

Rest isn’t a luxury. Hydration isn’t optional. And joy? That’s medicine.

So today, even if it’s just five minutes:
✨ Step outside
✨ Stretch your body
✨ Sip something nourishing
✨ Say something kind to yourself

You’re not a machine. You’re a beautifully complex human. And you’re allowed to pause. 💚

23/08/2025

✨ Something exciting is blooming… 🌿
I’ve been quietly working on a dream, and it’s finally taking shape.

Very soon, I'll be stepping away from holding sessions within my home and I’ll be opening the doors to my very own therapy room — a space for healing, connection, and growth 😍

I truly hope that it will offer you a calm environment to exhale and ground yourself. Somewhere where healing can begin💚

I can’t wait to welcome you in!
Stay tuned — more details coming soon!🎉🥰🤩💪

I'M SO EXCITED!!!!!!!!!!

21/08/2025

🖍️ Why Art Isn’t Just Fun for Children—It’s Foundational🎨

Before children write words, they scribble.
Before they speak clearly, they express emotions through gesturing and sound.
Art is a child's first language of expression.

Research shows creative activities like drawing, painting, and sculpting help kids:
- build confidence and self-awareness 🎈
- regulate emotions and reduce stress 🧠
- enhance motor skills and problem-solving 🔍
- develop imagination and resilience 🌱

In a world that often pushes performance and productivity, art offers breathing room. A space where there’s no “wrong answer,” only exploration👍

And here's something beautiful: my sister runs an after-school club in Swindon called Let’s Create, where primary-aged children get to do exactly that—create, explore, and express. It's run through local schools, so if your little one loves getting messy with purpose and attends any of the schools on the list, you could book them in and they would love it!🎉👍

No pressure, no promo—just a heartfelt nudge❤

Because whether at home, at school, or in a club, giving children space to be arty is giving them room to be whole🎨🖌

💬 What creative things are your kids loving lately?
Let’s fill this thread with crayons, clay, and wild ideas❤

19/08/2025

Another lovely review from a lovely client of mine! Thank you so much Kathy!

Address

Unit 9A, The Shaftesbury Centre
Swindon
SN22AZ

Telephone

07702228327

Website

http://limitlessbalancedlife.co.uk/

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