Limitless Balanced Life

Limitless Balanced Life My name is Chris and I am a systematic kinesiologist based at The Shaftsbury Centre, Percy Street, Rodbourne, Swindon, SN2 2AZ.

Systematic kinesiology (pronounced kin-easy-ology) is a natural health care system suitable for all ages which uses gentle muscle testing to evaluate what your body is deficient in and where there are energy blockages. Having been into alternative therapies and general wellbeing for over 20 years, I am now fully qualified in kinesiology using muscle testing for finding out what your body is deficient in and where there are energy blockages. Session price - £70 (required supplements are in addition - I will send you the links to the specific ones that come up through testing your body)
Session length - usually between 1 to 1.5 hours long.

✨ You are only as young as you are ever going to be… ✨It’s easy to put things off, waiting for the “perfect” time. But t...
17/11/2025

✨ You are only as young as you are ever going to be… ✨

It’s easy to put things off, waiting for the “perfect” time. But the truth is, today is the youngest, freshest day you’ll ever have again. Why waste it?

Life isn’t about waiting for the right moment — it’s about being grateful for the one we’ve already been given.

Each sunrise is a reminder that we’ve got another chance to move closer to our dreams, to laugh, to connect, to live fully.

🌱 Don’t let fear or hesitation hold you back. Start that project, book that trip, try that new class, or simply take one small step toward the life you’ve been imagining.

Because tomorrow you’ll be older than you are today — and today is the gift. 🎁

🌿 Supplements: What You Need vs. What You Think You NeedIt’s easy to get swept up in the supplement aisle (or in adverti...
13/11/2025

🌿 Supplements: What You Need vs. What You Think You Need

It’s easy to get swept up in the supplement aisle (or in advertisements on Facebook and Instagram!) —especially when every bottle promises energy, immunity, or glowing skin. 🤪

But here’s the truth: more isn’t always better, and guessing what your body needs can lead to wasted money, confusing symptoms, or even interactions with medications. ❌

✨ Your body is unique.
What supports one person’s gut or stress might do nothing for yours—or worse, interfere with something else you’re taking.

🔍 Testing and tailored advice matter.
Through using kinesiology to find out what your body actually needs, helps you:
- Avoid unnecessary supplements - this in itself can put you out of balance!
- Support your health safely and effectively
- Feel confident in your choices

💬 Not sure where to start?
I help clients find the correct supplements and do all the checking for safety in regards to their conditions and medications they may be on. Leaving them with no overwhelm and no guesswork. Just gentle guidance that fits their life.

Let’s make wellness feel like home—not a guessing game.

Go to my website limitlessbalancedlife.co.uk for more information or email me on hello@limitlessbalancedlife.co.uk

☕ Why Warm Drinks Feel So Good (and Are So Good)There’s something deeply comforting about wrapping your hands around a w...
11/11/2025

☕ Why Warm Drinks Feel So Good (and Are So Good)

There’s something deeply comforting about wrapping your hands around a warm mug—but it’s not just emotional. Warm drinks offer real, body-loving benefits that go beyond the cosy vibes.

🌿 They support digestion
Warm liquids help relax the digestive tract, stimulate gentle movement, and may ease bloating or sluggishness—especially first thing in the morning or 30 minutes after a meal.

💧 They encourage hydration
When water feels soothing, we’re more likely to sip it. Staying hydrated supports everything from brain function to skin health—and warm drinks can make that easier, especially in colder months.

🩸 They boost circulation
Heat helps expand blood vessels, improving blood flow and delivering oxygen and nutrients more efficiently. This can ease tension and support overall vitality.

🌬️ They soothe the respiratory system
Warm drinks can help loosen mucus, ease sore throats, and calm coughs—especially when paired with lemon, honey, or herbs.

🔥 They gently raise your core temperature
Perfect for chilly mornings or when you’re feeling a bit off, warm drinks can help your body regulate itself without the jolt of caffeine or sugar.

Whether it’s herbal tea, warm lemon water, or a nourishing broth, warm drinks are a simple, soothing way to care for your body from the inside out.

What is your favourite hot drink? Mine is camomile but I do love a proper cuppa tea first thing in the morning! 🫖☕

limitlessbalancedlife.co.uk

10/11/2025

Based in Rodbourne.

Have a massage that is tailored to your needs!

#

✈️ Tiny Shifts, Big ChangesI’ve been reading Atomic Habits lately (which I can really recommend!), and one analogy reall...
09/11/2025

✈️ Tiny Shifts, Big Changes

I’ve been reading Atomic Habits lately (which I can really recommend!), and one analogy really stuck with me:

If a plane shifts its course by just 3.5 degrees, no one on board would notice—but over time, the plane ends up in a completely different destination.

It made me think about kinesiology.

That first session might feel like a subtle nudge—a gentle recalibration. You might not notice anything dramatic at first. But over time, those small shifts in energy, emotion, and awareness start to add up.

🌿You feel lighter somehow.
💬 You respond differently to stress.
🧠 You feel more like you again.

And suddenly, you look back and realise… you’re in a completely different place than where you started.

Not because you forced it. But because you allowed the journey to unfold.
Kinesiology isn’t about quick fixes. It’s about quiet transformation—one subtle shift at a time.

For most people, two or three sessions help build that momentum—like adjusting the flight path just enough to reach a whole new destination.

Life can be limitless when you make better choices and support your body and wellbeing - one degree at a time.

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

🌿 Kinesiology: Support for Every Season of Life 🌿One of the things I love most about a kinesiology session, is how beaut...
07/11/2025

🌿 Kinesiology: Support for Every Season of Life 🌿

One of the things I love most about a kinesiology session, is how beautifully it adapts — whether you’re 7 or 77, it meets you exactly where you are.

✨ For little ones, it can gently support emotional balance, sleep, and confidence as they grow.
✨ For teens, it offers a safe space to navigate stress, overwhelm, and identity with compassion.
✨ For adults, it helps untangle the knots — physical, emotional, energetical — that build up through busy lives.
✨ And for older clients, it can bring ease, clarity, and a sense of reconnection to body and spirit.

It’s about finding out what your body wants through gentle muscle testing. What it needs. Rebalancing, recharging, and remembering your body’s wisdom.

No matter your age or stage, you deserve to feel heard, supported, and gently held.

💛 Curious how it might support you or someone you love? I’m always happy to chat!

hello@limitlessbalancedlife.co.uk
limitlessbalancedlife.co.uk

🎆 Fireworks Night: A Sparkle of Joy, A Moment for Care 🎆There’s something magical about fireworks — the colours, the cra...
05/11/2025

🎆 Fireworks Night: A Sparkle of Joy, A Moment for Care 🎆

There’s something magical about fireworks — the colours, the crackle, the shared “oohs” and “aahs” under the night sky.

It’s a tradition that brings people together, lights up the season, and stirs childhood memories.

But as we celebrate, let’s also remember:
✨ For pet owners, the sudden bangs can mean hours of soothing, pacing, and worry.
✨ For those with sensory sensitivities, PTSD, or anxiety, unexpected garden displays can feel overwhelming.
✨ And for emergency services, home fireworks mean added risks they’d rather not see.

That’s why organised events are such a gift — they’re thrilling and thoughtfully planned. They give everyone a chance to prepare, to enjoy safely, and to feel part of something joyful.

So if you’re thinking of lighting up the sky this year, maybe join a local display instead. You’ll still get the sparkle — and you’ll be giving your neighbours, pets, and community a little peace of mind too.

💛 Let’s keep the magic — and the care — alive.

Look after yourselves! x

🌿 The Privilege of Getting Older 🌿Somewhere along the way, we started treating aging like a burden and something to hide...
03/11/2025

🌿 The Privilege of Getting Older 🌿

Somewhere along the way, we started treating aging like a burden and something to hide or resist. Getting older is not a punishment. It’s a privilege denied to many.

😄Every wrinkle tells a story.
😀Every grey hair is a thread in the tapestry of a life lived.
😇Every slower morning is a reminder that we’ve earned the right to rest, to savour, to be.

👩‍🦳We get to grow older.
🧠We get to carry the wisdom of our experiences.
😍We get to love more deeply, because we’ve learned what truly matters.
🤪We get to show up with grace, humour, and hard-won perspective.

❌Let’s stop apologising for the years we’ve lived.
🎉Let’s celebrate them.

Because aging isn’t about fading — it’s about unfolding the story of your life.
There is beauty in every chapter.

limitlessbalancedlife.co.uk

03/11/2025

We're recruiting!

I'm still searching for someone to run our East Swindon after school Art Clubs, please can I ask you to tag or share with friends, especially those who live near, or have children who go to Covingham Park Primary School Lawn Primary and Nursery School Liden Academy

Thanks so much,

Rachel x

🙏✍️🎨🖼

5 star review on Facebook! Thank you so much Ash!
01/11/2025

5 star review on Facebook! Thank you so much Ash!

Address

Unit 9A, The Shaftesbury Centre
Swindon
SN22AZ

Telephone

07702228327

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