Absolutely Fit Studio

12/01/2026

Manjit Singh Dol here health scientist and body transformation coach, and Happy Motivated Monday!

Let me tell you 🔊

“Your mood does not decide your future, your actions do.”

Let me remind you of something important this Monday morning.

You might have had a rubbish weekend.
Things didn’t go to plan.
Your football team lost heavily at the weekend, yes, even the mighty Derby County lose 😅
And now Monday feels heavy.

But here’s the science 👇
Your brain doesn’t respond to motivation, it responds to movement.

The moment you:
• move your body 🏃‍♂️
• eat better food 🥗
• breathe deeper 🧘‍♀️

You start changing your neurochemistry:
✅ dopamine for drive
✅ serotonin for mood
✅ endorphins for stress relief

You don’t need to feel motivated to start.
You start, and motivation follows.

What you feed your mind becomes your mindset.
What you feed your body becomes your energy.
What you do with your body becomes your confidence.

So even if the weekend didn’t go your way…
This week is a fresh data point, not a failure.

Small actions.
Done consistently.
Change everything.

Let’s reset.
Let’s refocus.
Let’s move forward, one strong choice at a time 💪

Looking to improve your health, well-being and mindset? Book a FREE consultation with me 📩

Keep moving forwards! 🏆

11/01/2026

🚨 Don’t Miss Out… 🚨

Our January offer is nearly gone and now is the perfect time to get started 💪

🔥 Join now and get:
✔️ The rest of January FREE
✔️ A full 12-week programme
✔️ Personalised coaching, support, and accountability every step of the way

💷 Refer a Friend Bonus
Current & past clients can earn £50 for every friend who signs up 🙌
Just message us with their name and email or phone number and we’ll take it from there.

If you’ve been thinking “I’ll start soon”… this is soon 😉

📩 Message us now before the January offer disappears!

09/01/2026

✨ Friday Reminder: Real People. Real Results. ✨

These transformations didn’t come from quick fixes or extremes.
They came from showing up, being supported, and sticking with the process 💪

Right now, our January offer is live:
🔥 The rest of January FREE + a full 12-week programme

And for our amazing current & past clients 💙
💷 Refer a friend and receive £50 for every person who signs up

📩 To refer someone, just message us with your friend’s name and email or phone number — we’ll take it from there.

If you’re looking at these photos thinking “I want that to be me”… this is your sign ✨

Happy Friday — and well done to everyone putting the work in 👏

08/01/2026

🎉 January Offer + Refer a Friend Bonus! 🎉

January is the perfect time to get started – and we’ve made it even easier 👇

🔥 January Sign-Up Offer
Join us in January and get the rest of January FREE, plus a full 12-week programme 💪
That’s extra time to build habits, gain confidence, and see real results – at no extra cost 🙌

💷 Refer a Friend – Get £50!
Current and past clients can earn £50 for every friend who signs up 👏

📌 How it works:
✅ You must be a current or ex client
✅ Message us directly with your friend’s name and email OR telephone number
✅ We’ll take it from there – once they sign up, you get £50 💸

A win for your friend. A thank you for you. And the same personalised coaching and support Absolutely Fit is known for 💙

📩 Message us to get started or to refer someone today!

07/01/2026

Manjit Singh Dol health scientist and body transformation coach.
Let me tell you!

A quick fact you might not know about me
I have four science degrees, including a Master of Science in Clinical Obesity & Weight Management.

Quick science drop for you.

A client asked me:
‘Why is it that after a cheat meal or processed food, I wake up at night absolutely drenched in sweat?’

Here’s what’s happening 👇

Highly processed foods are usually high in sugar, salt, and refined carbohydrates.
This causes a rapid spike in blood glucose, followed by a sharp insulin response.

When blood sugar then drops during the night, your body releases stress hormones like adrenaline and cortisol to stabilise it, and one of the side effects is night sweats.

Add to that:
• Increased thermic effect of food
• Higher inflammation
• Sodium causing fluid shifts
• Your liver working overtime to process everything

Your body temperature rises… and you sweat.

So it’s not random, it’s a physiological stress response.

This is why food quality matters, not just calories.

Your body always gives you feedback you just have to listen 💡

Keep moving forwards

07/01/2026

There is still time?!? 🏆

Disclaimer: while you are a member here at Absolutely Fit, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.

06/01/2026

🏆 CLIENT AWARDS 2025 🏆
🔥 TRANSFORMATION TITAN 🔥

This year’s Transformation Titan award goes to… Lisa Ingram 💥👏

Lisa’s journey proves that the biggest transformations don’t just happen in the mirror — they happen in the mind first.

At the beginning, the Nutrition Plan was a big shift. A new way of eating. A new way of thinking. And yes — it felt uncomfortable. But instead of giving up, Lisa asked questions, sought understanding, and leaned into the process.

And once it made sense?
🚀 She took control
💪 She committed
🔥 She absolutely smashed her first 12 weeks

Her results were incredible — but this award is about more than just numbers.

It’s about:
🧠 A powerful mindset shift
🥗 Taking ownership of nutrition
💪 Consistency in training
🔥 Focus, discipline, and determination

Lisa didn’t just transform her body — she transformed her approach, her confidence, and her belief in herself.

👏 Massive congratulations, Lisa — this one is fully earned 🏆

✨ Real change starts with understanding and commitment. If you’re ready for your own transformation, we’re ready to support you.
📩 DM TRANSFORM to get started

05/01/2026

Manjit Singh Dol here health scientist and body transformation coach, and Happy Motivated Monday!

Let me tell you 🔊

One of the biggest things I see people struggle with…
is investing in themselves.

People will think nothing of spending money on a phone, a car, or a holiday,
but when it comes to their health or education, suddenly they hesitate.

Here’s the science bit 👇
Your body and brain adapt to what you repeatedly invest in.
Train your body well → you build muscle, strength, and resilience.

Feed it properly → you improve energy, hormones, and recovery.

Challenge your mind → you create new neural pathways and better habits.

And mindset matters more than people realise.

A negative mindset keeps your nervous system in a constant stress response
which literally makes fat loss, recovery, and progress harder.

Investing in yourself isn’t selfish.
It’s not a luxury.
It’s the foundation for everything else in your life.

So this Monday, ask yourself:
What’s one small investment I can make in my health, my mindset, or my growth?

Because when you invest in you…
Everybody around you benefits too

Looking to improve your health, well-being and mindset? Book a FREE consultation with me 📩

Keep moving forwards! 🏆

03/01/2026

The New Year motivation is high
But motivation alone won’t carry you through January

Structure will
Support will
Accountability will

That’s exactly why we’re opening January with FREE training at Absolutely Fit

No pressure
No extremes
Just a chance to get moving again, rebuild routine, and start 2026 properly

If you’re ready to stop starting over and actually build something that lasts, we’re here.

📩 Message us today to claim your FREE January training
Your future self will thank you 💙

03/01/2026

Today at Absolutely Fit Studio, our Head Coach and Health Scientist, Manjit Singh Dol, had the pleasure of working with a Swindon under-7 tennis athlete with truly impressive potential.

Alyna is only 7 and she competes in the under 9s 😳😱

At just 7 years old, she already demonstrates excellent strength, coordination, core control and movement awareness. The session focused on foundational movement patterns, core stability, and early-stage explosive power mechanics, building the ability to move well before moving fast or powerful.

For Manjit, it was great to return to explosive power and coordination-based coaching, an area he hasn’t worked in since 2019 after several years focused heavily on body transformation coaching.

Sessions like this are a powerful reminder of how important early, well-guided movement development is.

She is strong, focused, and highly coachable, and we’re genuinely excited to support her athletic journey in a safe, positive, and age-appropriate way.

A huge well done to her and her family for investing in her long-term development 👏
Strong movement foundations built early last a lifetime 💪🎾

Let’s get Absolutely Fit! 💯

02/01/2026

Manjit Singh Dol health scientist and body transformation coach.
Let me tell you!

A quick fact you might not know about me
I have four science degrees, including a Master of Science in Clinical Obesity & Weight Management.

Quick one it’s the beginning of January, and if you’re feeling a bit sluggish after all the fun, processed Christmas food, this is why we spoke about fibre today.

Fibre in your nutrition slows digestion, stabilises blood sugar, feeds your gut bacteria, and helps switch your body back into fat-burning mode.

When fibre is low, hunger and cravings go up.
When fibre is high, digestion improves and energy comes back.

This is why all Absolutely Fit nutrition plans are fibre-focused not restrictive.

Quick bonus tip! let’s talk about dates.

Dates are naturally sweet, but they’re also very high in fibre, which means they slow digestion, stabilise blood sugar, and stop that sugar spike-and-crash cycle.

That fibre feeds your gut bacteria, supports digestion, and helps your body switch back into fat oxidation rather than constant sugar cravings.

They also help replenish muscle glycogen, which improves training performance and body composition not just the number on the scale.

This is why at Absolutely Fit we don’t fear natural sugars, we use them strategically.

Keep moving forwards

01/01/2026

✨ Goodbye 2025. Hello 2026. ✨

A new year doesn’t need a new you
Just better habits, better support, and a plan that actually works

We’re opening January with a FREE January training offer
So you can start strong, build momentum, and ease back into routine without pressure

This isn’t just a gym
It’s coaching, structure, accountability, and a team that actually cares about your progress

If 2026 is the year you stop starting over
Now’s the time to begin

📩 DM us to claim your FREE January training
Let’s do this properly, together 💙