Yoga With Riy

06/04/2026

i held a beginners yoga class last week and the feedback was ‘I felt emotional during the breathwork’ ‘I feel so relaxed’ ‘it was hard to empty my mind’.

and that’s because we spend so much of our time giving out our energy, rushing from one thing to the next, processing so much information/thoughts & we become distracted easily.

so when we do take time to pause, to slow down & turn inwards - it can feel tricky, and its emotional because as we turn the gaze inwards we notice what’s going on inside & the relationship to self.

deep down we know we deserve to give ourselves that 1hr practice, those deep breaths, that 10 minute meditation.

to be fully present🪷✨

30/03/2026

a review so beautiful it deserves its own post!
the most kind words, thank you for trusting me🥹🤍

I truly truly love 1-1 Sessions. The focus on detail, growth, wins… whether that be physical, mental, energetic.

Not only that, but these sessions are conversational.
I get to know you, your body, your mind, where you’re at.
You get to give me feedback or ask questions, so I can tailor these sessions exactly for you- meeting your needs/curiosities.

I get to use my anatomical, holistic and adjustments knowledge & experience to really guide you.

Whether that be to support the body into deep therapeutic relaxation,
Work through muscle tension,
Recovering from injury,
Beginners starting off,
Preparing for your YTT
- it is so fun tailoring these bespoke sessions for you🧘‍♀️

If you’re interested in 1-1 Privates with me, book in for your free consultation now, link in my bio🙏🏽🤍

📸

29/03/2026

27/03/2026

had such a fun day shooting with the team & testing out their beautiful beautiful mats🌱✨

thank you for having me be a part of this🙏🏽 & to for working your magic in getting these stunning shots!📸

19/02/2026

As light and dark meet in balance, we gather to honour the turning of the season.

This Spring Equinox session is a space to pause, reset, and gently step into what you’re ready to grow. Through slow flow, restorative rest, guided journalling and an immersive sound journey, we’ll welcome spring with intention and calm.

A moment to realign with your inner rhythm as the new season begins. 🌿🤍

28/12/2025

08/12/2025

I get so many messages from people with the same worry!🤍

“I’m nervous to come to class because I feel like people will watch me, judge me, or see that I’m not doing the poses ‘right.’”

Which is completely valid, but the truth is, everyone is too focused on their own practice to judge yours - and this workshop is your reminder that yoga isn’t about how it looks, but how it feels🧘‍♀️

A completely judgement-free space for beginners and ANYONE wanting to return to the foundations.
We’ll break down alignment, explore poses you’re unsure about, build confidence, and finish with simple tools you can take away to calm your mind and body.

Join me for a Foundations of Yoga workshop,
Saturday 17th January
10:30-12:30
📍 ASHRA Wellness Studio🧡

Link to book is in my bio: yogawithriy.com/book-online

27/11/2025

This Christmas, gift yourself (or someone you love) the space to feel supported - in body, mind, and heart🎄✨

Choose a 1:1 or private yoga session - a space for deep rest, therapeutic assists, and nurturing your mental health this winter… or for anyone wanting an energising, uplifting session to reconnect with their strength and spirit🧘‍♀️💝✨

Also available for my Cheltenham, London & Worcestershire people🫶🏽

19/11/2025

Sometimes you just need to pause, take a step back, and realise how much peace comes from letting go🧘‍♀️🤍

03/11/2025

come & flow with me this week!🌀✨

MONDAY
19:00 Yoga Flow & Gong

WEDNESDAY
19:00 Somatic Flow Yoga

THURSDAY
19:00 Yoga Gently & Gong

FRIDAY
07:00 Sunrise Flow
18:30 Restorative Yoga & Sound

At the lovely 🌿

20% off your first 5 Classes with code: WELCOME20

🙏🏽🤍