Kara Gregory Sports Massage & Injury Therapy

10/01/2026

Appointments available next week

05/01/2026

It’s True

02/01/2026

All appointments next week have been taken. Next availability is w/c 12th January.
For all enquiries and to book your sessions PM me or call/WA 07732041981

31/12/2025

Limited availability next week ⬇️

30/12/2025

Want to try something new this NY or had sometime away from running and looking to get back into it? Why not join the beginners course 12th January with support & guidance every step of the way 🏃‍♂️‍➡️🏃‍♀️‍➡️

Our next beginners course is starting on 12th January - a great start to the new year!

Sign up here: https://www.royalwoottonbassetthounds.co.uk/Events/Calendar

28/12/2025

Great photos from James Booth Photography of Royal Wootton Bassett Town FC vs Cirencester Town FC great result team 💪💙💛

27/12/2025

A little read for the runners out there.

If you can run
for an hour at a conversational effort
and your heart rate stays low,
you’ve built something far more powerful than speed.

You’ve built mitochondrial density your cells’ ability to create energy efficiently.
You’ve trained your heart to move more blood with less effort, increasing stroke volume and lowering resting heart rate.
You’ve strengthened capillary networks that deliver oxygen deeply and reliably, not just under stress.

Exercise physiology shows this kind of aerobic base improves
- metabolic flexibility
- fat oxidation
-blood pressure regulation
-long-term cardiac resilience

It’s the difference between performance and capacity.

Anyone can push hard for a few minutes.
Few people can move steadily for an hour without strain.
That calm endurance signals a nervous system that recovers quickly, a heart that doesn’t panic, and lungs that cooperate instead of fight.

This is the kind of fitness that doesn’t shout.
It whispers longevity.

It protects your joints.
Buffers stress hormones.
And builds a foundation strong enough to support intensity when you choose it.

Running easy isn’t weakness.
Its wisdom earned one patient mile at a time.

21/12/2025

Thank you to the Royal Wootton Bassett Town FC players and management team for this very generous gift 🎁 Wishing you all a very Merry Christmas 🎄 🎅🍾

21/12/2025

Great morning back on the trails, oh how I’ve missed it. New trainers 👟 passed the test Saucony 15’s good to be back running with the Royal Wootton Bassett Hounds RC too 🥰🏃‍♀️‍➡️🏃‍♂️‍➡️🐶

19/12/2025

That’s me done for 2025! Thank you to everyone for your continued support. Also, thank you for the Christmas cards and 🎁.
Clinic will be back open on Monday 5th December, make sure to check socials for regular updates on availability.
Wishing you all a very Merry Christmas and see you in the New Year 🎄🎅

17/12/2025

Struggling for some gift inspiration? Why not a gift voucher? Still available 🎄🎅🍾

15/12/2025