Leonora Counselling & Wellbeing

17/09/2025

Have you come across the term "Growing Edges? This month's blog post talks about what Growing Edges might feel like, sound like and how they might be explored in counselling. Interested? Give it a read here: https://wix.to/FPodoFe

🌿 “Growing Edges” - a beautiful term for the space between our comfort zone and the unknown. It’s often in these uncertain and vulnerable moments that we find the greatest potential for healing and growth. Yes, it can feel risky… but it’s also where resilience is born. Have you noticed ...

28/07/2025

As I prepare for a two-week break, I can't help but reflect on the emotions that arise during pauses and endings in therapy. It's a journey filled with connection, uncertainty, and growth. Let's talk about how these moments can shape our healing. Read more at: https://wix.to/Ara5pGv

As I prepare for a two-week break, I've been reflecting on how pauses and endings in therapy can stir deep emotions. Counselling is, at its heart, a relationship, with a beginning, a middle , and an end. Even a short break can bring up feelings of uncertainty, loss or questions about connection and....

10/07/2025

07/07/2025

In my recent blog post I talk about what trusting the process means , why it matters and how you can choose to embrace it, even when it feels impossible. Read more here: https://wix.to/YJAKpim

We live in a world that glorifies instant results. Overnight success stories flood our news feeds, and patience can feel like a lost virtue. So, when you are struggling in some way in therapy and hear the phrase “trust the process”, it can sound impossible, like someone telling you to just breat...

23/06/2025

Many of us have encountered the phrase 'Trust the Process' at some point. During my counselling training, I remember how frustrating it was to hear! However, over time, I came to appreciate its significance and the personal growth it brought me.
But what happens when trusting the process, or even trusting yourself, feels out of reach?

I'd love to hear your thoughts. Does this resonate with you? Share in the comments below.

09/06/2025

Navigating life transitions doesn’t have to be overwhelming. My latest blog post explores how counselling can be a safe place to have your story heard and even facilitate personal growth during these changes: https://wix.to/oERr2bV

Transitions are tough- there's no getting around that, change can be scary! But transitions can also be be profound moments of personal growth. Read on to find out how counselling can help.

13/05/2025

This Mental Health Awareness Week the focus is community. A reminder that healing and increased levels of wellbeing can be found in our small, everyday interactions. A simple check-in can make all the difference:

Healing doesn't come from grand gestures alone. It's woven into everyday interactions with ourselves and each other. As Mental Health Awareness Week unfolds, I'm reminded of how vital these conversations are—not just for today, but for the future we’re shaping together.

07/05/2025

Wednesday- 'Hump Day' - the middle of the week, a marker of the grind, but what if we took a moment to embrace the middle of the week?

In counselling we talk a lot about the middles. the not-quite-there-yet places, they can feel uncertain restless, frustrating and slow. I talk about this in my latest blog and how the middle is where growth quietly happens, if we can just take a moment to pause and notice: https://wix.to/WoPalLt

What if Wednesday wasn't just a marker of the grind? In Counselling we talk a lot about the middles, the not-quite there-yet places. They can feel uncertain, restless, frustrating and slow. But they are also where growth quietly happens.

22/04/2025

April is Stress Awareness Month! 🌼 It's crucial to recognize how stress affects our lives and the importance of professional support. Explore the role of a counsellor in helping you to navigate stress. Check out my full post here: https://wix.to/YvP0z3k

Stress Awareness month: The role of a counsellor

27/03/2025

During the counselling process I'll invite you to sit with difficult feelings, but what does sitting with your feelings actually mean??

27/03/2025

During the counselling process I'll invite you to sit with difficult feelings, but what does sitting with your feelings actually mean and how can you do this when you are on your own?