Ridgeway Health & Wellness

23/02/2026

POV: You finally book your first chiropractic appointment… and realise it’s not scary at all 👀✨

Your first visit at Ridgeway Health & Wellness looks like this 👇
✔️ A proper conversation about your health history
✔️ Time to explain your symptoms and goals
✔️ Orthopaedic & neurological testing (if clinically appropriate)
✔️ A clear explanation of our findings
✔️ A personalised care plan tailored to you

No rushing.
No pressure🤍

If you’ve been putting it off because you “don’t know what to expect” — this is your sign.

DM us “FIRST VISIT” or pop to our website if you’d like more info or to book your consultation 📩

22/02/2026

Tuesday 24th February is our Patient Appreciation Day 🤍
We’re so grateful for every single person who trusts us with their health and wellbeing. Hearing your stories, your progress, and your experiences at our clinic means more to us than you know. 💚
As a small family business, your testimonials truly make a difference — they help others feel confident taking that first step and allow us to keep doing what we love every day.
Thank you for being part of our community 💫

Please let reception know if you would like to take part.

19/02/2026

When a patient says ‘I saw your instagram!’ 👀
We try to act cool…
But inside we’re doing cartwheels 🤸
Thank you for supporting, sharing and trusting us with your health. 🤍💚

19/02/2026

16/02/2026

The struggles of being the social media manager. I just wanted content guys! 😩🤣

13/02/2026

We loved this so much we had to share a few more with you🥰

Don’t forget our Valentine’s Day referral voucher to gift your Valentine or Galentine a consultation and result appointment with us 💚
Adjustment > chocolates 🍫 (controversial?)

12/02/2026

Do you suffer with sciatica… or think you might?
That sharp pain shooting down your leg, could be sciatica… but it isn’t always! 🤨
📍Why not book in for a consultation at the clinic so we can assess what’s actually going on.
🎙️Or head over to YouTube and watch our full Scaitica episode of Mindful Monday’s for the full breakdown.

11/02/2026

Roses are red 🌹
Violets are blue 💙
Your spine needs adjusting 🦴
And your valentines does too 💝

Pick up one of our referral vouchers for a loved one, whether that’s a valentine or a galentine, the next time you’re in the clinic🥳

10/02/2026

POV when your short staffed so Milo has to pick up a shift 🤪
Do you think he did well?🦴

09/02/2026

Our Patient of the month for February 🌟
We’re so proud of the amazing progress he’s made - consistent attendance, fantastic commitment, and always bringing a positive, cheerful attitude into the clinic. Seeing what can happen when someone truly commits to their health is exactly why we do what we do. 💚 Well done Bradley!

05/02/2026

Go where the wind takes you 🌬️
The wind took Elena straight to an adjustment 🤣