Saku Hot Yoga

14/04/2026

Join us on the last Sunday of every month at 11:15 AM for our dedicated Men’s Class — designed to help men train smarter, recover faster, and feel more balanced in both body and mind.

This session is ideal for men who lift weights, box, run, play golf, train CrossFit, serve in the military, work in the trades — or simply want more balance, clarity, and mental wellness in their lives. Whether you’re under a barbell, on duty, on site, or navigating the pressures of everyday life, this class supports the physical and mental demands placed on you.

Using heat, strength work, mobility training, and breathwork, we focus on common tension areas — hips, hamstrings, shoulders, back, and core — helping to counteract heavy lifting, repetitive movement, load-bearing, long hours on your feet, and built-up stress.

Benefits include:

🔥 Stress relief and mental reset

💧 Deep detoxification and improved circulation

😴 Better sleep and nervous system recovery

⚖️ Improved balance, coordination, and joint stability

💪 Injury prevention and enhanced mobility

🛠 Support for physically demanding jobs and training

🧠 Greater mental clarity and overall wellbeing

All levels welcome. No previous yoga experience required.

Investment - £15.00

13/04/2026

Bump, Breathe & Bond ✨Starting this Wednesday at 9:30am 🤍

Mamas-to-be, this is your invitation to slow down, soften, and soak up a little slice of calm before your baby arrives…

Join us for the most beautiful start to your parenting journey — 45 minutes of gentle prenatal yoga designed to ease those pregnancy aches, open the body, and lovingly prepare you for birth. Followed by 30 minutes of deeply soothing relaxation, helping you feel calm, connected to your baby, and quietly confident as you move towards motherhood.

This isn’t just a class… it’s a sanctuary. A space to breathe, to bond, to be held — and to leave feeling lighter, calmer, and completely nurtured. ✨

🌿 Starts Wednesday at 9:30am🌿
Special offer: Book today or tomorrow for just £70 for 4 weeks

Our rolling 4-week blocks are perfect for wherever you are in your pregnancy, and we also offer single session options — just pop us a message for details.

We can’t wait to welcome you and your bump into our little haven 🤍

Love,

Cat and the Saku Hot Yoga, Pilates and Wellness team

Bump, Breathe and Bond Celebrate your pregnancy in a safe, supportive, and nurturing space. Bump, Breath & Bond is a 4-week prenatal circle designed to support your body, mind, and heart as you prepare for birth and beyond. Each session begins with 45 minutes of gentle, pregnancy-safe yo

07/04/2026

A little bit of life lately.
Who’s ready for April….?
Drop us a comment with your April Affirmations. The Ram energy is full, abundant and ready to go!
🌸❤️🌸

03/04/2026

03/04/2026

Happy Good Friday my loves!

I love Easter and it’s also my birthday tomorrow. As an Aries I really relate to this time of year being all about fresh starts, new beginnings and tapping into action energy. For me it’s the time of year that I really come alive. so in celebration and to put a little spring in your step we’ve got a couple of great offers for you over the weekend.

Grab three months membership with us for just £150 and bring a friend for free all weekend.
Come celebrate Easter with us, sweat out the chocolate, enjoy this season of new beginnings and spring into action.
Love
Cat and the Saku Hot Team
🌸❤️🌸

02/04/2026

Setting up for a beautiful full moon massage today.
Currently half price for 60minutes full body- only £30
Includes a mini relaxation to begin and oracle card if desired, optional reiki included.
Use code SAKUVIP at checkout to claim your discount.
https://sakuhotyoga.as.me/?appointmentType=category:TREATMENTS

01/04/2026

Spicy little lunchtime flow!

31/03/2026

Your Easter Yoga timetable has dropped.
Keep moving this weekend and come and sweat out all that delicious chocolate, because life’s all about balance right..

❤️🌸❤️

27/03/2026

CHAKRA PULSE

Come and celebrate our 1st birthday with us..

Turn up the energy. Then let it all go.

Chakra Pulse is a 2-hour immersive yoga experience that takes you on a full-spectrum journey. We start with high-intensity, DJ-led beats to energize your body, ignite your focus, and get your pulse racing. Dynamic flows, playful transitions, and rhythm-driven sequences will keep you moving, laughing, and fully alive.

Then we shift — the music softens, your movements slow, and the practice melts into grounding flows and extended savasana. Gentle, intentional touch supports your nervous system as you release tension and restore balance.

This is a full-circle experience: high-energy activation, deep release, and sacred restoration. Move hard. Soften deeply. Leave transformed.

Investment - £30 Early Bird & Members / £36 Non-members

Book Now. Link in bio

24/03/2026

Bump, Breathe and Bond

Celebrate your pregnancy in a safe, supportive, and nurturing space.

Bump, Breath & Bond is a 4-week prenatal circle designed to support your body, mind, and heart as you prepare for birth and beyond. Each session begins with 45 minutes of gentle, pregnancy-safe yoga with Lizzy, guiding your body through movements that ease tension, improve circulation, and nurture strength.

The practice flows into 30 minutes of pregnancy relaxation with Cat, helping to dispel fear, reduce anxiety, and promote bonding with your baby. Finally, we close the circle with tea, connection, and conversation — a space to share, learn, and feel supported by a community of other parents-to-be.

Come as you are.
Leave feeling calm, empowered, and connected — to yourself, your baby, and your circle.

Investment - £80 (early bird £72 before 1st April) Course starts - Weds 9:30-11:15 15th April

11/03/2026

✨ Meet Our New Yoga Teacher at Saku ✨

We’re excited to welcome Lauren to the Saku team! Lauren will be teaching our Thursday 6:30am class and covering additional sessions for us.

Lauren completed her first 200-hour yoga teacher training in 2018 in Boquete, Panama, and has since continued to deepen her practice with a further 100 hours of teacher training, as well as Postnatal Yoga training. She is currently studying inversions and arm balances, continuing to expand her knowledge and teaching.

Alongside yoga, Lauren has studied Osteopathy and completed Level 4 & Level 5 Anatomy and Physiology, bringing a strong understanding of biomechanics, anatomical awareness, and intentional movement into her classes. Her approach focuses on strengthening and supporting the joints, rather than pushing them beyond their natural range of motion, helping students explore their practice safely while discovering new possibilities.

In Lauren’s classes you can expect big beats, creative vinyasa-style flows, strength work, breathwork, and philosophy. She creates an empowering, judgement-free space where everyone can explore the power of yoga through the lens of love.

Her goal is to help students become stronger, more flexible, agile, toned, and ultimately more free of pain — while finding a sense of peace on and off the mat.

We can’t wait for you to meet her 💫Join Lauren Thursdays at 6:30am.

11/03/2026