23/09/2025
YIN YOGA - Super Relaxing - Everybody can DO YIN YOGA
Wednesdays 10.40am - 11.55am.
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch
and lengthen those rarely-used tissues while also teaching you how to
breathe through discomfort and sit with your thoughts.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages
and releasing that energy to flow freely. So, yin yoga has a very similar effect on our energies as acupuncture treatment. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies.
Open and very beginner-friendly
We also offer:
Mondays: Beginners Yoga 5.45pm - 6.45pm
Tuesdays: Pick and Mix Yoga 10.45am - 12pm
Wednesdays: Rise & Shine Yoga Flow 6.30am - 7.15am
Wednesdays: Yin Yoga 10.40am - 11.55pm
Thursdays: Vinyasa Flow 7.30pm - 8.45pm
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