Better Health with Wroughton Body Balance

17/11/2025

Monday Evening Beginner Yoga 5.45pm - 6.45pm
Tuesday Morning YOGA: 10.45am - 12pm
A pick and mix of different yoga styles that lets you explore a wide range of yoga principles and philosophies. We have a different focus every week through the movement practice, pranayama, and meditation.
Open and very beginner-friendly.
We also offer:
Mondays: Beginners Yoga 5.45pm - 6.45pm
​​​Tuesdays: Pick and Mix Yoga 10.45am - 12pm
Wednesdays: Rise & Shine Yoga Flow 6.30am - 7.15am (stronger practice)
Wednesdays: Yin Yoga 10.40am - 11.55pm (relaxed and very slow)
Thursdays: Vinyasa Flow 7.30pm - 8.45pm (experienced yogis)

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17/11/2025

SEATED EXERCISE Class: Thursdays: 10.45am - 11.45am
KEEPING MOBILE IS SO IMPORTANT!!!
Suitable for clients that struggle to get to the floor, or have other mobility issues.
You will benefit from Pilates and Yoga style exercises seated on a chair, a gentle cardio workout, and weight and resistance training exercises.
FUN and SOCIABLE with great music.
Suitable for anybody.

16/11/2025

15/11/2025

We have a few spaces left only in our Thursday 6.15pm and Friday 6.30pm Pilates class with exercise specialist Steve. Get in touch for more info...

15/11/2025

OUTDOOR FITNESS SESSIONS in WROUGHTON....
Get FIT & have FUN....and you don't have to be fit to begin
Early Morning Bootcamp Warriors Tuesdays & Thursdays 6.30am - 7.15pm
Saturday Bootcamp Gang 8.30am - 9.30am