Better Health with Wroughton Body Balance

11/01/2026

NEW!!!! YIN YOGA EVENING CLASS Tuesdays 7.30pm - 8.45pm
Yin Yoga is a slow, meditative style focusing on deep stretches of connective tissues (ligaments, fascia) by holding floor-based poses for long durations (3-5 mins or more), emphasizing stillness, breath, and mindfulness to release tension, improve flexibility, calm the mind, and balance the body's energy (Qi/prana) flow, complementing more active "yang" practices.
STARTING SOON. !!!

11/01/2026

LOOKING FOR EARLY MORNING RISERS that want to REAP BENEFITS of outdoor morning exercise: GET FIT & HAVE FUN...CARDIO, STRENGTH and AGILITY WORKOUT
We also have and early morning Yoga session in the Studio!
Morning exercise helps you avoid distractions. ...
You'll reap the mental benefits of exercise all day. ...
Morning exercise can help you make healthier choices. ...
You'll boost your metabolism with morning exercise. ...
You'll sleep better if you exercise in the morning.
6.30am twice a week (Usually Tuesdays & Thursdays
also, on Saturdays 8.30am
Yoga 6.30am Wednesdays
Get in touch to find out more...
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10/01/2026

BEGINNERS YOGA. Mondays 5.45pm. FUN, FRIENDLY, NON-JUDGEMENTAL. If you are looking to improve your flexibility, strength, and balance, this class is a brilliant starting point. It can also help reduce stress, improve sleep, and boost overall well-being.
We also have a class Tuesdays 10.45am, this one is suitable if you have done a bit of yoga, pilates etc before.
We also have more advanced classes.
Get in touch to find out more.
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10/01/2026

SEATED EXERCISE Class: Thursdays: 10.45am - 11.45am
KEEPING MOBILE IS SO IMPORTANT!!!
Suitable for clients that struggle to get to the floor, or have other mobility issues.
You will benefit from Pilates and Yoga style exercises seated on a chair, a gentle cardio workout, and weight and resistance training exercises.
FUN and SOCIABLE with great music.
Suitable for anybody.

09/01/2026