Old Town Hypnotherapy

26/07/2025

When we’re overwhelmed, it’s tempting to wait for the “right moment” — a new week, a new month, a better mood — before we make a change. But sometimes the most powerful shift starts with something small, and immediate.

Don’t underestimate the effect of drinking a glass of water, taking a 10-minute walk, or sitting quietly with your thoughts. These tiny actions send a message to your brain: I matter. My wellbeing matters.

If everything feels too much, don’t try to fix it all.
Pick one simple habit to support your mental health this week — and repeat it. That’s enough.
🔗 https://oldtownhypnotherapy.co.uk/

25/07/2025

25th July is Schizophrenia Awareness Day – a time to challenge stigma and raise understanding. Schizophrenia affects how a person thinks, feels, and behaves, often involving episodes of psychosis. While hypnotherapy is NOT suitable for those experiencing psychosis, it can help manage the stress and anxiety that may contribute to triggering episodes. Early support and better awareness can make a real difference. Let’s break the silence and talk about mental health.

24/07/2025

25th July is Samaritans Awareness Day – a reminder that talking can save lives. When we speak out, we share the weight we’ve been silently carrying. Whether it’s sadness, anxiety, stress, or just feeling lost – talking brings relief, clarity, and connection. You don’t have to wait until you're in crisis. Hypnotherapy can support emotional wellbeing by helping you manage negative thoughts, reduce anxiety, and feel more in control. Let’s normalise talking and looking after our mental health before we hit breaking point.

23/07/2025

Have a FREE Confidence boost on us. Click the link below now and access the free track - it's yours to keep.
https://mailchi.mp/oldtownhypnotherapy/confidenceboost

22/07/2025

Come along and find out how hypnotherapy could help you. FREE initial consultation. https://oldtownhypnotherapy.co.uk/

21/07/2025

While summer is often portrayed as light and carefree, for many people it brings its own set of challenges. If you’re feeling flat, overwhelmed, or disconnected — that doesn’t mean anything is wrong with you.

School holidays can create pressure. Family dynamics may shift. And if you’re already carrying emotional stress, the contrast of sunshine and internal struggle can feel especially isolating.

Mental health doesn’t follow the seasons. If you’re finding it tough, you’re not alone.
Give yourself compassion, not comparison.
There’s no right way to feel in summer — only honest ways. And that’s more than enough.
🔗 https://oldtownhypnotherapy.co.uk/

20/07/2025

Bottling up Emotions: Why We Bottle Things Up – And How Solution Focused Hypnotherapy Can Help You Let Go. 07/20/2025 -

Bottling up Emotions: Why We Bottle Things Up – And How Solution Focused Hypnotherapy Can Help You Let Go. Maddy Boardman HPD, DHP, CBT (Hyp), AfSFH. Clinical Hypnotherapist.

20/07/2025

Does hypnotherapy work? At Old Town Hypnotherapy, we don’t just rely on anecdotes – we track real results using NHS-recognised assessments. Over 12 months, clients showed an average 68.75% improvement in depression scores and 65.71% in anxiety. That’s the power of solution-focused brief hypnotherapy. If stress, anxiety, or low mood are affecting your life, why not see what’s possible?
We offer a free initial consultation – no pressure, just a conversation.

🌐 oldtownhypnotherapy.co.uk

19/07/2025

There’s a dangerous myth that says rest must be earned — that we have to exhaust ourselves first to ‘deserve’ a break. But mental health doesn’t work that way. Rest isn’t a luxury; it’s part of the foundation of wellbeing.

When we rest, the brain processes emotional material, the nervous system calms, and decision-making improves. It’s not lazy — it’s necessary. Especially if you’re always looking after others, showing up at work, or carrying a mental load no one else sees.

This summer, give yourself permission to pause. Even ten quiet minutes can reset your mood, your focus, and your energy.
🔗 https://oldtownhypnotherapy.co.uk/

18/07/2025

At this point in the year, many people feel frustrated. Maybe the resolutions didn’t stick. Maybe life changed, and your priorities shifted. And maybe you’ve been carrying the weight of something that no longer feels right.

Here’s something worth remembering:
Letting go of a goal, routine or relationship that isn’t working is not failure — it’s growth. It takes courage to say, “This no longer fits who I am now.”

We evolve. Our mental health improves when we stop forcing ourselves into old expectations.
Let go with kindness. You’re not giving up. You’re making space for something better.
🔗 https://oldtownhypnotherapy.co.uk/

17/07/2025

It’s not just take-off and turbulence. It’s the what ifs that start days before your flight.
What if I panic? What if I can’t get off? What if I embarrass myself?

Hypnotherapy rewires your brain’s response to these anxious thoughts.
You don’t need willpower – you need a different script running in your head.

Let’s talk about how we do that.
Free consultation available:
https://oldtownhypnotherapy.co.uk/

16/07/2025

When we keep everything in, it simmers under the surface — draining our energy and spiking our stress levels. Just saying things aloud to someone who listens can reduce cortisol levels and help you feel calmer. You don’t need to have all the answers — just start with how you feel. At Old Town Hypnotherapy, we guide you towards solutions and relief.
💬 Book your free initial consultation today.
🌐 oldtownhypnotherapy.co.uk