Old Town Hypnotherapy

24/08/2025

The hypnotherapist in question is a colleague - trained at the same gold standard training school the therapist team at Old Town Hypnotherapy have all attended. Great work Sophie!

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Being able to be calm around something that once petrified me is one of the greatest things I have ever been taught

24/08/2025

Biopsychosocial Model of Low Mood: 3 Powerful Insights for Understanding Depression 08/24/2025 -

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19/08/2025

There’s no magic switch – but the science shows that what you do can change how you feel. Consistency creates chemistry. One small step today could shift your whole month.
👉 Make that step now: https://oldtownhypnotherapy.co.uk/

17/08/2025

Low mood can be driven by a chemical imbalance, yes – but that doesn’t mean it’s fixed or permanent. Lifestyle, thought patterns, and support can all shift your internal state. Change is possible.
👉 Let’s explore it together: https://oldtownhypnotherapy.co.uk/

15/08/2025

Time in green space is shown to reduce anxiety, lift depression, and boost happy brain chemicals. Even ten minutes outside can help. Nature heals – not just metaphorically, but neurologically.
👉 Take your next break outside: https://oldtownhypnotherapy.co.uk/

13/08/2025

Rest, hobbies, nature, quiet time – these are not luxuries. They activate your parasympathetic nervous system, calming the body and releasing serotonin and dopamine. Regular self-care boosts resilience and mood.
👉 Build it into your routine: https://oldtownhypnotherapy.co.uk/

11/08/2025

Poor sleep disrupts neurotransmitter production and increases stress hormones. Good sleep supports emotional balance, resilience, and motivation. You can't feel good if you're running on empty.
👉 Learn healthy sleep habits: https://oldtownhypnotherapy.co.uk/

09/08/2025

Movement isn’t just good for your body – it stimulates endorphins and serotonin in the brain, which help you feel better fast. A brisk walk can lift low mood, reduce anxiety, and clear your head.
👉 Start small today: https://oldtownhypnotherapy.co.uk/

07/08/2025

What you focus on affects how you feel. Reframing negative thoughts can reduce cortisol and increase feel-good neurotransmitters. You can train your brain – just like a muscle – to think more positively.
👉 Find out how: https://oldtownhypnotherapy.co.uk/

05/08/2025

We’re not designed to go it alone. Healthy social contact triggers the release of oxytocin and serotonin – brain chemistry that lifts your mood and reduces stress. Even a simple chat can change your day.
👉 Let’s talk: https://oldtownhypnotherapy.co.uk/

04/08/2025

Smiling really is contagious! 😊 When we see someone smile, our brain mirrors it, triggering feel-good chemicals like dopamine and serotonin. Even forcing a smile can lift your mood. It’s simple neuroscience – your brain reads the muscle movement and responds. So go on, smile… it might just make someone’s day!

03/08/2025

Dopamine, serotonin, oxytocin, endorphins – these neurotransmitters drive your sense of wellbeing. They’re created by activity, connection and thought. That means you can influence your own happiness. It’s not all in your head – it’s also in your habits.
👉 Learn how: https://oldtownhypnotherapy.co.uk/