Waking The Warrior

17/07/2025

Throwback to Gareth's progress 💪
I've been following this system couple of months now and this is stepping up the game in my overall targets Anton and I have set myself. I find that I am able to focus a lot more, taking time to re-assess what is important and not getting so stressed out. I have lost over 10 kilos now in 3 months and reduced my waist by 4 inches.
I feel so much better and looking forward to losing the next 10 kilos. Anyone that wants to change their outlook and physique then give Anton a go.

Learn more about the simple proven system Gareth used that does NOT involve boring diets and hours of exercise: https://anybodyspt.lpages.co/wake-up-warrior-free-guide/

13/07/2025

Even though it's 2025, and obesity WILL be even higher, it should give some food for thought, excuse the pun 😉

10/07/2025

I still do it 7 years on what about you?

09/07/2025

04/07/2025

Been doing it for years 😉
Here's a flashback to 2016 and a post I was tagged in on by one of our former online wake up warriors Laura 💪

4 weeks with Anton Hedges online personal training (anybody's PT) and I can already see a difference. Would highly recommend. I tried dieting for a couple of months before going down the P.T route, but can honestly say the results of P.T are better. It's like having a personal trainer with you all the time!!

01/07/2025

You said you'd fix it this year right?
JULY has arrived..

Which means 6 Months have passed already, goes quick right?

Over halfway through the year already

50% of your year has GONE

How has 2025 treated you so far?

Have you achieved that thing YOU said you would this year?

How much body fat have you lost?

How much fitter, stronger, healthier you are?

How are the stress, confidence, energy levels?

Enjoying pain-free movement

Full of energy, fire, purpose and progress

As you did said you'd fix it this year right?

BUT the truth is - most men won’t.

They’ll drift through summer…

Crash in August…

And look up in September, wondering where their energy, body, and standards went.

But high-performing men?

They reset.

They'll course-correct.

So if things are still a bit 'rubbish, right now?

I have some good news

It's ALL your fault

Yep, that's right - YOUR fault - No-one else's

Why is this 'good' news, you ask?

Well, it puts YOU firmly in control of your situation

If you got yourself into this mess? (Which you most certainly did)

YOU also have the POWER to get yourself out of it

Which is what I suggest you make a start TODAY because:

1, July is the end of the FIRST HALF of the year

2, People usually just continue to DO what they are now DOING.
(If they are even doing anything!)

3, So – the most likely mathematical calculation of your year is to take the first half of your year (today) and just double it…

And you know what?

You can do that for ANY situation

Don't like it?

Well you'll just have to lump it

UNLESS you actually do something different

See, high-performing men?

They reset. They course-correct. They take ACTION:
https://anybodyspt.lpages.co/wake-up-warrior-free-guide/

29/06/2025

Get some down yer neck...
Never forget the importance of staying hydrated regardless of the current heatwave/beautiful weather 😎

Just saying😉

27/06/2025

Flashback to Joe who torched that belly flab and improved his overall strength and fitness 💪 Also demonstrating that this over 40's system isn't just for the oldies 😄😉

Learn more about the system that doesn't involve boring diets and endless exercise: https://anybodyspt.lpages.co/wake-up-warrior-free-guide/

25/06/2025

Give me strength 😳😉
The other week we talked about how IF you create and stick to an energy deficit and do activities you ENJOY you will not only torch fat and manage your weight but you'll ALSO feel a lot better through focusing more on health than weight alone...

However, if you ALSO wanted to see some shape and tone to your in your body shape instead of being the exact same just lighter/smaller (and probably a bit saggy) you will need to incorporate some strength/resistance exercise...

Ask yourself, if/when you go the gym where do you see the people with the best bodies (pure vanity I know) it's not pounding away on the cardio equipment. You'll 'usually' find them in the free weight room, obviously not those guys with guts that's a different post.

Although you don't have use the the gym or that most common traditional bodybuilding approach - Do you need to bulk and get fatter before dropping then fat/weight NO and - you're not a BB or an elite athlete so you really don't need to train this way!

However, by just incorporating some regular resistance moves, we use body-weight, kettle/dumbbells etc for a more functional and longevity approach, you will discover that you'll not only look and be stronger, you'll carry less fat due to the fact that strength training can increase your resting metabolic rate, meaning you burn more calories even when you're not actively exercising. It's also empowering and why strong is sexy NOT skinny!💪

All this comes back to your CLARITY what you want, why, and more important what are you actually prepared to do or are you just drifting and winging it again without any direction, structure, or progress?

23/06/2025

Stay hydrated EVERYDAY:
https://nationaltoday.com/national-hydration-day/ #:~:text=NATIONAL%20HYDRATION%20DAY%20%2D%20June%2023%2C%202025%20%2D%20National%20Today

We have the best history, celebration ideas, tips, and more for National Hydration Day on June 23.

22/06/2025

I'm gonna stay out the garden today 😉

No garden for me today got absolutely baked yesterday