Waking The Warrior

11/04/2026

I don’t usually ask for things like this… but next Saturday (18th)
I’m doing a charity walk for the hospice that looked after my mum, so it means a lot to me..

It’s one of those places you never forget… and never fully repay.
If you’re local, you’ll know how incredible they are, and how much they rely on support.

If anyone wants to donate, I’ve put the link below.
No pressure at all, just felt right to share:

Whilst getting out in the fresh air/nature for a walk is something I love to do anyway this time I'm doing it for a reason and asking for donations. The Prospect has had a driect impact on my life The

09/04/2026

Local businessman...
(Cross Street)
Dropped body fat + got rid of the constant back (& calf) pain that was holding him back!

08/04/2026

Here’s Ben using clubbells to bring back the movement most people lose over time
Without this… this is why your body still feels stiff even if you train

07/04/2026

Today marks my mum passing 🙏
Every year I light a candle because I said I would.
Not because I’m religious…
Because I gave my word.
Most people think discipline is about workouts, diets, routines…
But really it’s this:
Doing what you said you’d do, even when no one’s watching.
That standard changed my life.
Look after your health.
Look after your people.
Because one day… you don’t get another chance.

04/04/2026

This is what we’re working on with clients locally right now 👍

Not just “exercise”…
but building strength that actually carries over into everyday life.

Moving better, feeling stronger, and making things like this possible again.

Finishing up tomorrow: https://anybodyspt.lpages.co/ease-back-pain-in-5days/

03/04/2026

Little of what you fancy…
Is actually good for you and it doesn’t ruin your progress.
It’s the all-or-nothing mindset that does.
Enjoy your Easter 👍

01/04/2026

1st April today...
Most people won't like this reality check.

30/03/2026

Ease your stiff, sore back.
I’m closing this over Easter and won’t be running it again for a while.

If your stiff back’s been holding you back from doing what you used to, this is your window:
https://anybodyspt.lpages.co/ease-back-pain-in-5days/

28/03/2026

Here comes the sun 🎸 The Beetles
Don’t forget to change your clocks tonight (BST) 😎

27/03/2026

If fat loss feels confusing right now… it’s not because you need a better diet.

Most guys over 40 already know what they should be doing…
They just don’t have a simple way to stay consistent with it.

This is all most people actually need:
Protein + carbs + fats.

Built in a way that fits your day — not fights it.
The basics work.

Most people just don’t make them easy enough to stick to.

25/03/2026

OVER 40’s FAT LOSS / FITNESS CHECKLIST
Most guys over 40 already know this…

But if fat loss has slowed down and your body (especially your back) is frustrating your progress…
Even the basics become hard to stick to.

That’s exactly why I put together a free training showing how to actually get this working again.

I don’t keep this up all the time.

👉 Click “Learn More” to get started

23/03/2026

Most over 40's don't need more workouts..
They need to move better first.

Move Better
Everything else gets easier
That's exactly what I focus on first with my clients.

wellness