BodyCo, J13 Fitness, Swinton (2026)

30/01/2026

Instead of obsessing how you can make your body smaller, focus on what you can do to make it stronger.

This will give you the body and life you have been looking for.

Even if you don’t care about having muscle, lift weights.

Even if you only care about fat loss, lift weights.

There is no downside to being strong.

Consider building muscle as making deposits into your future self.

Your future self will thank you that it’s still able to do all of the things you can do now.

28/01/2026

Hey! 🙋🏻‍♀️ I’m Siobhan & I wanted to give all my followers a warm welcome, old & new 🤗

My passion is coaching women through all phases of life.

At the age of 33 I went through early menopause.

After experiencing first hand how isolating & confusing this phase can be, I vowed to help as many women as I could.

Menopause WILL happen to all cisgender women.

It’s not a question of if, it’s a question of when & the potential implications to their health if not managed correctly are HUGE.

I help women to understand their hormones & how to optimise their health through strength training, nutrition & mindset.

My mission is to help break the stereotype that women shouldn’t take up space.

Through my methods I empower, educate & empathise with my clients, helping them to drown out the noise, wave goodbye to fad diets & ditch body dissatisfaction once & for all.

I believe every woman deserves to feel Body Confident no matter their shape, size or ability.

This has been my ethos from day 1 (almost 12 years ago!!) & it still drives the heart of my coaching to this day.

Even my brand, “BodyCo”, stands for Body Confidence 💜🧡

And here at BodyCo, I offer 1-2-1 coaching services which encompass a wide variety of methods to get you to your goals in an ethical & sustainable way.

No extreme diets. No quick fixes. No BS🙅🏻‍♀️

I have worked with a diverse range of clients, helping them to achieve a better relationship with their bodies & food.

Clients often come to me when:

💜They are tired of being on endless diets with no real success.

🧡They have been attending the gym for a while but have hit training plateaus & stopped seeing results.

💜Want to feel stronger both physically & mentally.

🧡They are seeking education around female hormones & the implications they have when it comes to diet/exercise/general well being.

💜They are seeking accountability & support from a coach who listens & understands their needs.

If any of this resonates with you & you are curious about how we can work together, please feel free to reach out 🥰 I would love to help you!

Drop me a DM with “Hey!” & let’s get discussing your goals right away 🫶🏻

27/01/2026

Mobility work and stretching before a workout are commonly overlooked but Mobility and stretching are crucial before training for several reasons…

💜 Injury Prevention: Proper mobility helps improve the range of motion in joints, reducing the risk of strains and sprains during exercise.

💜 Improved Performance: Dynamic stretching and mobility work prepare the muscles and joints for the specific movements you’ll perform, enhancing strength and power output.

💜 Increased Blood Flow: Warming up increases blood flow to the muscles, which helps improve elasticity and readiness for physical activity.

💜 Enhanced Mind-Muscle Connection: Mobility work can help you focus on your movements, ensuring proper form and alignment, which is essential for effective training.

26/01/2026

Machine Of The Week 💪🏻😍🏋🏻‍♀️

This week my gorgeous client Amanda takes the spotlight for all her hard work both inside and outside of the gym. Despite a couple of health problems she hasn’t let this hold her back and we have taken things as slow as necessary to rebuild her confidence in the gym and get her back to fighting fit 💪🏻

Finding a plan that both suits your goals and limitations can be tricky and it can be hard to keep motivated, but get a coach who can help you navigate your needs and offer unconditional support and you’re winning. I have a coach that does the same for me so I wouldn’t want any less for my own clients…

“This is all down to your support and encouragement thank you so much ♥️♥️♥️”

And we’ve really only just begun, let’s see what else we can achieve 😍🫶🏻

23/01/2026

REMINDER:

Don’t get sucked in by the social media highlight reel.

No one is perfect.

No one eats perfectly.

Training sessions don’t always go to plan.

You have to pass failure to grow, learn and succeed.

21/01/2026

“When joining Siobhan she instilled me straight away with confidence.

Just providing me with encouragement and positive affirmations that “I can” achieve a heavy lift, or a certain exercise my motivation for the gym has completely changed!

It’s gone from one of needing to exercise to lose weight to one of building my overall fitness and strength, which ultimately provides with my body confidence!”

If there was one thing I had to choose about why I love my Job…

It would be the fact I get to watch women from all walks of life and experiences grow into the most confident version of themselves 😍

This one is no exception 🫶🏻

Joining any gym or any coach can be daunting.

A lot of my clients have been there,

Worrying if what they are doing with their time in the gym is productive,

Worrying what others are thinking,

or worrying about whether they are performing the exercise correctly.

But luckily Em has trusted me from the start.

And all the way through her pregnancy to her post partum journey, it’s been a privilege to still be able to help her achieve her goals and enable her to be the best mum and role model she can be 🥰🙌🏻

We’ve made her journey so far worry-less.

And the next chapter in her goals has only just begun! With some competitions on the horizon it’s going to be a fun year for sure.

Can’t wait to watch where life takes you next Em…operation strong like a mother well underway 🧱

If you are worried about where to start in the gym this year DM me “EMMA” as I may have something which could help you 🫶🏻

19/01/2026

MACHINE OF THE WEEK 🏋🏻‍♀️🏊🚴🏻‍♂️🏃🏻

Our in house photographer and all round legend, Matthew takes the baton this week. And quite deservedly so!

With some amazing achievements under his belt this year such as …. there’s no doubt about it, this lad puts the work in 💪🏻

Matt’s achievements so far:

💪🏻Competed in HyRox Doubles
💪🏻 New PBs in:
💪🏻 Sn**ch (60kg up from 55kg)
💪🏻 Push Press (70kg up from 67.5kg)
💪🏻 Back Squat (107.5kg up from 102.5kg)
💪🏻 Deadlift (135kg up from 122.5kg)
💪🏻 Continues to excel in gymnastics with kipping HSPUs now under his belt!

But even after all that, holding down a full time job and finding the time to take photos of us all, he turns up to sessions week in and out with a smile and a sense of humour that has us all in stitches.

Here’s what Matt has to say about the year with BodyCo so far:

“The best thing about all of this is how easy it was, obviously yes, I have put the effort in but bobsquad group sessions keep me accountable. I like the routine of going to the gym but I’ve been culprit before turning up to a commercial gym on my own, doing a bit of a half-hearted session and easily giving up when on the odd occasion I just couldn’t be bothered. At bobsquad, you get the extra motivation from the people around you to give 110% every session.

It’s one of the highlights of my week, get to see my friends and stay fit at the same time.
All the benefits of a personal trainer with the extra of getting to meet people who are like minded and all are amazing in their own way.”

Matt you are always a pleasure to work with and it’s been brilliant watching you grow both as a person and an athlete 🤩 here’s to many more successful years with you 🫶🏻

16/01/2026

Ladies please remember:

You don’t have to take your clothes off to be relevant.

Attention is not the same thing as respect.
You are worth so much more than just your body. Your thoughts, your ideas, the kindness in your heart - these things say so much more about who you are as a person than how much flesh you choose to show.

You’re allowed to have substance and more to show for yourself than just your physique.

Don’t succumb to the pressures of social media and forget what you stand for that makes you you.

You can be proud of the progress you have made with your body without flaunting it every second.

Class and integrity still matter - these things still matter. Don’t lose yourself in the vortex of likes, followers and shares.

14/01/2026

“I love that Siobhan can take me on any day whether that is low motivation and energy or ready to just smash it.

I have loved not only doing deadlifts but building up to a PB of 60kg and seeing changes in my tone, body, weight and consistency.

I also love how she challenges my outlook and pushes the “something is better than nothing” mindset.

The community online that Siobhan has added me too has also meant I feel supported and encouraged not just by her but others - I am so proud of seeing how I have achieved learning new skills and improving my form and technique.”

If you go through this year doing exactly the same as what you did last year.

Then it is not a new year. It’s just another year.

How about THIS year you take the plunge and do something that you’ve never done before.

Whatever your reservations may be, having a coach who is invested in you, your goals and getting you from A-B faster than you can say 2025…

Surely this outweighs going it alone.

Surely it outweighs the generic gym classes that don’t cater for individuality.

Surely it exceeds following the same shake/coffee/extreme diet plan that Karen follows in your office.

And who knows you could even learn a new thing or two about diet, exercise or even YOURSELF in the process 💜

If you have paid attention to my socials you will notice that I help my clients achieve body confidence WITHOUT the bull s***.

I empower them, educate them so that they never have to “go on a diet again”.

And if you would like an amazing transformation like Amanda above 👆🏻 well the first step is to just reach out and DM me “NEW YEAR, NEW ME”.

I will be looking to open my coaching doors soon and the waitlist is getting full, but if you are SERIOUS about making a change for good, you know what you need to do!

BodyCo

30/01/2026

28/01/2026

27/01/2026

26/01/2026

23/01/2026

21/01/2026

19/01/2026

16/01/2026

14/01/2026

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