BodyCo

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03/09/2025

Are you putting your focus, time, money and energy into the wrong things?

Do you feel like you work hard but you are getting further away from where you actually want to be?

Do you focus on the process or the outcome?

Sure initially we all start out exercising/dieting because we have a desired outcome…

Fat loss,
muscle gain,
or performance,

BUT is focusing heavily on the outcome alone rather than the process actually hindering your progress?

We place so much value on the way we look as our main goal that we forget its the actual process where the true value is learnt and obtained.

Using fat loss as an example,

If you have been consistently eating well,

moving more and taking care of yourself,

Chances are you are consistently moving toward your desired goal.

It may not be the exact way you visioned it or as quick as you wanted.

BUT by trusting in the process you have actually improved your health by making some consistent, positive habits that will add way more value to your life than possibly the outcome on its own.

Fall in love with the journey and the result will come as a secondary bonus.

Question is, are you ready to start the process? DM me with the word “PROCESS” and let’s kickstart your journey today.

01/09/2025

MACHINE OF THE WEEK 💜🏋🏻‍♀️💪🏻

Another week, another strong woman 😍
This weeks crown goes to long standing client, Katarzyna who never fails to amaze me with her attitude, determination and commitment to keeping herself strong, fit and healthy.

Whatever your goal, exercise is for everyone.

We keep Kat’s sessions fun, varied and filled with the things she loves (🏋🏻‍♀️) as well as the things we need to work on (🧘🏻‍♀️).

I asked Kat what keeps her coming back and she said, “we have to keep moving, we have to keep moving so we don’t get sick.” A pretty important point if you ask me! 👏🏻

29/08/2025

Make yourself a priority.

At the end of the day you are your longest standing commitment ❤️

27/08/2025

Are you getting in your own way?

Do you self sabotage, hit self destruct the moment you are unable to stick to your super restrictive ways?

Do you deem yourself a failure just because you are unable to follow a plan that is both boring and unsustainable?

“On” and “off” your diet more times than the British summer weather likes to change?

Here’s the thing…

ITS NOT YOUR FAULT.

Restrictive diets are VERY hard to stick to.

And unless you have a very specific goal or you are a competitive body builder,

The good news here is that dieting doesn’t have to be super restrictive or super difficult to stick to in order to get good results.

What most people don’t account for is the amount of work and time it takes to get to insanely low levels of body fat.

A typical bodybuilder prep is around 12-20 weeks, and athletes tend to already be in pretty good shape.

It’s a way of life and it takes A LOT of sacrifice.

Periods stop,
health is compromised,
and the hardest part is returning to “normal eating” afterwards.

It’s not a forever result.
Which is why you can’t be super restrictive forever.

BUT what you can achieve in 12 weeks WITHOUT a huge amount of restriction is:

Healthy, sustainable habits that aid fat loss.
A result that is easier to maintain and promotes your health.
More energy for the gym & for life.

Sure the process could be a little slower on paper…but is the restrictive route really the quickest if you’re unable to stick with it and frequently binge?

If you’re ready to wave goodbye to “being on a diet” once and for all, DM me the word “DIET” and let’s have a chat about how we can make that happen for you.

25/08/2025

MACHINE OF THE WEEK 😍💪🏻🏋🏻‍♀️

This week it’s hats off to BodyCo original Kelly Thompson who never fails to amaze me and the rest of the gang with just how strong she really is 😍💪🏻

She may have had some time out from training but she can still casually Back Squat 70kg like it’s nothing!

Here’s a few things Kelly is proud of achieving this last couple of weeks:

“🧡 I’m proud of pushing the weights this week and not being a million miles from my best even though I’m older, heavier and very rusty

💜 Braving box jumps today. I’ve never had an issue with them but it’s a hell of a lot harder to get this extra weight off the floor, and I’d lost my nerve a little

🧡 Pushing myself to go to the gym before a night shift even though I didn’t have time for the full workout. 2/3 is better than none though 👍”

Her strength doesn’t just reside with the gym either, a fabulous, hard working midwife, mother and wife, Kelly you are a true inspiration to us all 🥰

22/08/2025

Remember you are human.

You will never be 100% perfect.

You will make mistakes.

You will sometimes fail.

Sometimes you're grumpy, sad and unmotivated.

BUT this is all ok!!

Instead of making people feel bad for human error, whether it be they haven't followed their diet plan as strict as they could or they haven't made it to the gym as often as they should, or even they made a mistake that seemed obvious to you....try to understand that we are not robots.

We have emotions and feelings and what may be obvious to you and your circumstances probably isn't to them.

Life is easy for NO ONE.

Embrace humanity and learn from all of its errors.

20/08/2025

Your best life isn’t waiting for you at your goal weight.

And I feel a little sad for 2015 Siobhan who didn’t realise just how true that was.

I remember how I felt in that photo on the left…

Tired.
Miserable.
Insanely hungry.
Constantly body checking.
Hating what I saw in the mirror.

And all for what? So that I could weigh a specific weight and force myself into a clothes size that just wasn’t made for my frame?

Forced smiles/fake confidence in pictures to hide my vulnerability with myself and my body.

I was the leanest I had ever been but also the unhappiest.

I remember taking this photo and scrutinising my legs, wishing them to be leaner and cellulite free.

Punishing myself if ever I ate over my measly 1400 Cals.

And all for what? To fit an ideal that didn’t fit me, my health or my life.

The thing is the BEST bodyweight to be is one that allows you to live your life to the fullest, enables you to be healthy and supports you to be strong.

And guess what? There isn’t a specific number on a scale that can tell you that.

That number will ALWAYS fluctuate throughout your life and sometimes for reasons you cannot change. So don’t try to change it and don’t fixate.

Focus on being strong. Focus on supporting your health. Focus on how you FEEL and not what you weigh.

Your best life is waiting for you…but it isn’t defined by a number.

It’s defined by you loving you.

Here’s to my heaviest summer, living my best life ✌🏻

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