Adam Taylor Sports Massage

06/05/2026

02/05/2026

I’ve been that busy lately that my hands have started to look like this…

27/04/2026

I can almost taste the World Cup!

England to win? Surely!

20/04/2026

Oh BALL’s

April is testicular cancer awareness month and a few places are pushing today to raise awareness of the condition.

Many moons ago, I used to do some work with a group called ‘Keep your eyes on the ball’. It was linked to football hence the ball being used in their image. It was similar to the one I’ve used.

How to check your balls:

⏰ When: Monthly, ideally during or after a warm shower.

👍🏻 How: Gently roll each testicle between your thumb and fingers to check for lumps or changes.

⚽️ What is normal: One testicle may be slightly larger or hang lower, which is normal.

👁️ What to look for: Painless lumps, swelling, or changes in size.

Let’s get them checked!

19/04/2026

What’s life if you can’t ’play in daddy’s work’?

17/04/2026

It is another birthday! 🎉 🥳

But this time to the Peak District; 75 years old today (as a National Park).

What’s your favourite part of the Peaks?

PS. It’s the Lake districts birthday in a couple of weeks…

14/04/2026

Proximal Hamstring Tendinopathy (PHT)

For my therapist friends, I almost guarantee this is going to be the next big ‘buzz’ area you will see people talking about.

For everyone else… it is the deep dull ache near your bum bone. You feel it more after running/sprinting, hill training or prolonged sitting. It usually comes as a combination of all the factors above.

Talk about a pain in the arse 😂

How can you fix it? 👨‍🔧

Regress slightly is a key part whilst including strengthening techniques. See the post for more insights.

And of course… I’m going to say that getting a massage is going to help!

13/04/2026

A day late, we were busy celebrating and stomping around Wath Lake, but it was my little girl’s birthday!

Happy 8th birthday, Pops! Woof woof!

12/04/2026

Do you butter you bacon sarnie or not? I swear it should be law to butter it!

07/04/2026

You’d probably assume this is a map of places I’ve travelled to. It’s not.

This map shows the countries my students have been born in — just from Europe alone.

Beyond this, I’ve also taught people from Iran, Nigeria, and India.

If you want to learn how to deliver sports massage, drop me a message.

06/04/2026

You might have noticed that I have been quiet over the last few weeks.

As a family, we’ve had a few challenges to face and, as we all know, family comes first. It is something we have kept quiet and private.

My availability has been very, very limited but I am starting to open up more slots again.

Want to get that ni**le, ache or pain sorted? Or just a good sports massage? Drop me a message!