KeepaBeat First Aid South West Yorkshire

KeepaBeat First Aid South West Yorkshire First Aid courses for Parents, Parents-to-be and Grandparents
Regulated First Aid at Work
Junior Medics for 6-10 year olds
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We are lucky enough to live not far from Sherwood Observatory and already knew how fabulous the planetarium was but last...
19/12/2025

We are lucky enough to live not far from Sherwood Observatory and already knew how fabulous the planetarium was but last night we decided to do something a bit different and spent the evening learning Astrophotography from the amazing Wil Photography πŸ“Έ

It was so interesting and informative and his pictures are just WOW πŸ’« if you get a chance it is definitely an evening well spent

  By now most people probably have Christmas Lights up which look amazing but can be a fire safety risk πŸŽ„πŸ”₯Older fairy li...
19/12/2025



By now most people probably have Christmas Lights up which look amazing but can be a fire safety risk πŸŽ„πŸ”₯

Older fairy lights with 240v can become dangerous if they are damaged, as when the bulbs blow they can cause the other bulbs to become very hot, it is really important to replace bulbs quickly with the power off, to reduce the risk of electrocution ⚑

Hot lights and real trees are a fire risk as the tree dries out so these lights are not recommended (make sure to water your real tree daily) πŸ’¦

A much safer option is low voltage LED lights as these remain cool to touch and the bulbs are more durable ⚑

LED lights also have a longer life expectancy and use less power – one downside is that the transformer can get warm which can then also become a fire hazard, make sure air can circulate all the way around it

Never overload sockets or extensions πŸ”Œ

Never leave lights on when you go to bed as fires can spread very quickly πŸ›ŒπŸ»

Make sure your lights conform to British Standard EN60598 – it’s very tempting to buy bargain fairy lights online but there is a reason they are so cheap and they are probably not safety tested πŸ’°

Never have lit candles near your Christmas tree πŸ•―

Don’t hang Christmas decorations from light fittings πŸ’‘

Make sure your smoke alarm is tested at least monthly but particularly at this time of year πŸ’¨

Have a safety plan that all your family is aware of in case of fire πŸ‘¨β€πŸš’πŸ§―πŸš’

If you have followed all of the safety rules we would love to see your Christmas trees in the comments πŸŽ…πŸŽ„πŸ€ΆπŸ»

Sources: Fire Protection Online, Gov.uk, Fire Scotland

Yesterday I spent the day with the staff at Minime Childcare updating their Paediatric First Aid. They were one of my fi...
18/12/2025

Yesterday I spent the day with the staff at Minime Childcare updating their Paediatric First Aid. They were one of my first workplace courses that I trained during lockdown and this is the 2nd time I've returned since then. We reminisced about sitting 2 metres apart with masks on and it felt like it was a different world. These ladies have continued to support me as I have grown my business and I am so very grateful for their repeat custom

It was so christmassy and calming with the sensory lights on πŸŽ„πŸŽ…

Mini-Me Childcare

   Everyone will be busy getting all the Christmas food shopping done and trying to prepare as much as possible before t...
17/12/2025



Everyone will be busy getting all the Christmas food shopping done and trying to prepare as much as possible before the day so you can relax and enjoy yourselves πŸŽ„

Today we are not trying to be scrooges but thought we would share some food poisoning advice – there are 2.4 million cases of food poisoning every year in the UK and a lot of those are around Christmas πŸ¦ƒ

Here are some top tips from the Food Standards Agency to avoid your family have a dodgy tum over the festive period:

When you go shopping try to take enough bags to separate raw and cooked food πŸ›’

Make sure you check how long your turkey will take to defrost if it is frozen as this can take much longer than expected (between 3 and 5 days - 10-12 hours per kg) πŸ¦ƒ

Do not wash raw turkey – the splashing spreads germs 🦠

Check the cooking times thoroughly – check that the meat is steaming hot throughout, that there is no pink meat and the juice is clear 🌑

We all love leftovers but make sure you eat soon after or freeze on the day and always reheat thoroughly

Most importantly remember the 4 Cs:

Cleaning (wash hands with soap and warm water)
Chilling (food not you) – make sure your fridge is 5 degrees or below
Cooking (allow 35 - 45 minutes per kg)
Cross Contamination (defrost your meat in a container which catches all the drips)

We hope you have a wonderful meal whether you have turkey or not πŸŽ„

If someone does become unwell stay at home, get plenty of rest and drink lots of fluids, small sips πŸ’¦
If it is a baby continue to breast of bottle feed, you may need to give smaller amounts more regularly 🀱🍼

Sources: Food Standards Agency, NHS

So how has everyone spent today πŸŽ„πŸŽ… I look a little bit GrinchyI have spent the afternoon being pampered by  and had my n...
16/12/2025

So how has everyone spent today πŸŽ„πŸŽ… I look a little bit Grinchy

I have spent the afternoon being pampered by and had my normal luminous facial but following the fabulous LED Light therapy I had a new setting mask. It was amazing and my skin feels marvellous (despite the fear of losing my lashes and brows 🀣 not at all dramatic of me 🀣) Wendy makes you feel so relaxed whatever your worries are and fully explains each product and its benefits ❀️

You all know I am a huge supporter of small business so if you're looking for a bit of pampering give her a try, she's local and lovely 😍

She's also a fully trained First Aider 🚨 so you're in completely safe hands

I have just delivered our Christmas hampers to Kindness & Co and it is one of my favourite things to do of the season πŸŽ„πŸŽ…...
13/12/2025

I have just delivered our Christmas hampers to Kindness & Co and it is one of my favourite things to do of the season πŸŽ„πŸŽ…

Not because I want people to think I'm great but because it just for a second makes people remember not everyone has a nice Christmas or life and some people are alone, not by choice, but we might be able to make it a tiny bit better πŸ’•

This is my 5th year making a hamper and I've always done a family but this year I got a 16 year old boy and it made my heart ache πŸ’” it also really made me think harder about what to put in it to make it useful

I am truly grateful we have such wonderful charities in our area and wish them all and their recipients a truly Happy Christmas πŸŽ„ if anyone wants to get involved for future years please give them a follow, the more the merrier πŸŽ…

Thank you to everyone who contributed as always ❀️

Kindness & Co

  πŸŽ…πŸŽ…Its almost Christmas and there will be more items than normal with button batteries in and potentially packets lying...
12/12/2025

πŸŽ…πŸŽ…

Its almost Christmas and there will be more items than normal with button batteries in and potentially packets lying around πŸŽ„

Did you know how dangerous lithium batteries are to little people? πŸ”‹πŸ‘§

If the battery becomes stuck within the nose, throat, or food pipe they can, within a matter of hours, cause catastrophic damage

They are hiding in many items all over the house. Some items you may even use every day (car keys and remotes) but at this time of year they are everywhere

Do a hunt around the house and you’ll be surprised how many items contain them

To give you some clues these batteries are often found in:

πŸ”‘ Car keys
βœ… Remote control for tv or fairy lights
βœ… Calculator
βœ… Kitchen Scales
βœ… Bathroom scales
βœ… Small flashing toys and the remote controls
βœ… Christmas decorations
βœ… 3D Glasses
βœ… Thermometers
βœ… Nightlights

How many can you find?

Make sure to keep unused batteries out of reach and dispose of used batteries properly as these can still cause damage - most supermarkets have collection buckets for used batteries

If your child swallows a battery follow this advice
☎️ Call 999 or take them straight to Urgent Care
πŸ”‹Take the battery package or the item it came from with you
🍼πŸ₯ͺ Don’t allow food or drink and don’t encourage them to be sick

Have a Happy and Safe Festive Time

11/12/2025

What a totally relaxing day I've had with my oldest friend at

We've relaxed, eaten good food, and spent all day chatting and catching up πŸ’—

Always a lovely day 😊

Last night we had our last online weaning session of the year and our face to face sessions are all finished as we prepa...
11/12/2025

Last night we had our last online weaning session of the year and our face to face sessions are all finished as we prepare for Christmas and spend time with our families and friendsπŸŽ„

I thought I would just put up our classes for the New Year so if you wanted to plan ahead bookings are open πŸ’»

Why not make a New Years Resolution to learn First Aid to keep you and your family safe β›‘οΈπŸš¨we hope to see you there

Baby Sensory Rotherham Baby Sensory Pontefract Baby Sensory Doncaster Baby Sensory Wakefield

Its   and this week we are talking about the difference between gagging and choking as its been a while since we posted ...
10/12/2025

Its and this week we are talking about the difference between gagging and choking as its been a while since we posted this

This topic comes up most frequently when you start to wean your baby, some babies have no problem at all and other take a little longer to get use to all the new reflexes, tastes and textures

The most common time for parents to join us either online or in person is around weaning time as it can make people so anxious

Gagging is a normal reflex to protect the airway but can occasionally be a warning sign of a choking event

Gagging is usually loud and is accompanied by coughing and spluttering

Eyes may water and your baby may look quite red

Remember β€˜Able to cough - hands off’ πŸ₯΅

DO NOT be tempted to intervene yet - give them encouragement and stay calm

If they begin to choke this is when an object is partially or completely blocking their airway

You may notice their colour start to change to pale or blue and their cough may weaken or they may be silent

Remember β€˜unable to breathe - its time to relieve’ 😱

This is when we need to intervene and perform our choking manoeuvres, you can access a downloadable choking guide through our website or even better join us in person or online to learn these vital skills

www.keepabeat.com/weaningandchoking

We pride ourselves on having enough equipment in our workplace training sessions so that no one has to share manikins mo...
08/12/2025

We pride ourselves on having enough equipment in our workplace training sessions so that no one has to share manikins more than 1 between 2. Having hands on practical experience is so important to feeling confident to be able to provide First Aid when needed β›‘οΈπŸš¨

If you are interested in our First Aid at Work training please get in touch we cover all professions

Last night my sister and I were taken by our daughters to do Christmas wreath making at Regather Cooperative What a love...
06/12/2025

Last night my sister and I were taken by our daughters to do Christmas wreath making at Regather Cooperative

What a lovely festive evening we had πŸŽ„ there was mulled apple juice and the smell of fresh baking from downstairs

I absolutely love my wreath and the wonderful lady running the session was so helpful. I look forward to future events there β€οΈπŸ’™

Address

Unit 8, The Hattersley Building
Swinton
S648BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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