MuscleFactory Swinton

MuscleFactory Swinton The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

01/02/2026

Most people set their incline bench too steep ❌

If it feels like a shoulder press, your angle is too high.

For upper chest:

20–30° = sweet spot
30–45° = more delt involvement

Set it right.
Train with purpose.

Members, if you need any exercise analysis while training, feel free to grab Chris, Fay or Andrius - we’re always happy to help 💪🏾

TrainSmarter

Another brilliant mobile blood clinic with here at MuscleFactory Gymnasium today! 👊🩸The past 3 clinics have been super ...
31/01/2026

Another brilliant mobile blood clinic with here at MuscleFactory Gymnasium today! 👊🩸

The past 3 clinics have been super busy, thank you to everyone who booked in and supported a business that’s growing strength to strength.

Supporting friends’ businesses always feels good… especially when it helps keep you guys healthy along the way! 💪🏾❤️

Members, if you need help with your results please feel free to arrange a chat with Chris.

📅 Next clinic: in 10–12 weeks (date TBC)

If you can’t wait, you can book directly with Rich & Carly:

🌐 www.thebloodclinic.uk
📱 WhatsApp: 07359 707706

📍 Clinic locations:
• Home clinic (Halfway, Sheffield) - Wednesdays AM and late afternoon/evening

• S20 Health and Fitness - Tuesdays AM/PM, Fridays & Saturdays (daytime)

Not from Yorkshire? No problem! Nationwide partner clinics available:

👉 www.bloodclinic.uk
💸 Use code FAY10 to save

☑️ Fully CQC registered
☑️ UKAS accredited labs
☑️ GMC doctors’ report
☑️ Short wait times
☑️ Fast results

: “Here to help you take control"

29/01/2026

𝙁𝙞𝙧𝙨𝙩 𝙩𝙞𝙢𝙚 𝙗𝙡𝙤𝙤𝙙𝙨? 𝙒𝙝𝙞𝙘𝙝 𝙩𝙚𝙨𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙘𝙝𝙤𝙤𝙨𝙚?

If you’re just looking at general health and don’t know where to start, this explains it simply.

Our next Blood Clinic is in 3 days 🩸

DM or WhatsApp 07359 707706 if you want help choosing.

Missed the longer video about why bloods are important? Hit the link to watch

27/01/2026

Everyone’s got a favourite 💪😎

Here’s what some of the MuscleFactory members picked.

There's loads to choode from, what are yours?! 👇

25/01/2026

Dead stops on the vertical leg press 👇

• Remove momentum
• Improve control
• Slow eccentrics (negatives) improve mind/muscle connection

If you’re bouncing the reps…
You’re missing the point 😅

Control your negatives and don't smash into the stops.

Set your stop point lower for full depth. Using shorter ROM here due to a knee injury - but still getting it done 😎

No shortcuts.
Just quality work.

.o.t.nutrition keeping us kitted for graft

23/01/2026

Some people just “do” dips.

Handle position, torso angle and elbow path decide whether you’re training chest or triceps.

Are you doing yours right for what you need?

20/01/2026

Thinking about getting bloods done, but not sure where to start?

This FAQ answers the most common questions we get asked clearly and without the noise.

Watch this if your health matters.

DM if you want guidance 👊





12/01/2026

Arm & shoulder room walk and talk. A few likes, a few dislikes.

New additions coming soon...but no clues just yet 👀

Let us know in the comments what you like best in here!


08/01/2026

𝙏𝙧𝙖𝙞𝙣 𝙝𝙖𝙧𝙙? 𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬 𝘾𝙝𝙧𝙞𝙨 𝙢𝙖𝙣𝙖𝙜𝙚𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 👊🏾



Surround yourself with people who align with your goals.
07/01/2026

Surround yourself with people who align with your goals.



𝗟𝗲𝗴 𝗱𝗮𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: 𝘄𝗵𝗶𝗰𝗵 𝘀𝗾𝘂𝗮𝘁 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗲𝗮𝗱 𝘁𝗼 𝗳𝗶𝗿𝘀𝘁 𝗮𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝗙𝗮𝗰𝘁𝗼𝗿𝘆?Front lever, Pendulum, Half squat, Hack squa...
06/01/2026

𝗟𝗲𝗴 𝗱𝗮𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: 𝘄𝗵𝗶𝗰𝗵 𝘀𝗾𝘂𝗮𝘁 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗲𝗮𝗱 𝘁𝗼 𝗳𝗶𝗿𝘀𝘁 𝗮𝘁 𝗠𝘂𝘀𝗰𝗹𝗲𝗙𝗮𝗰𝘁𝗼𝗿𝘆?

Front lever, Pendulum, Half squat, Hack squat….or Belt squat? 👀

👉🏾 Team Belt squat here, with pendulum in a firm second.

Why? Purely for the belt squat's versatility especially when working around injuries, and build hanging hamstrings.

Let us know which one is your go to!

Address

William Street
Swinton
S648BP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9:30am - 5pm
Sunday 10am - 4pm

Telephone

+441709591846

Website

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Our Story

At this moment in time we have over 6,000sqft of floor area, equipped with the one of the largest ranges of gym equipment of any gym in South Yorkshire.

To mention some, we have 3 Smith machines, 2 Power racks, 3 Olympic bench stations, 9 chest stations/machines plus 2 dipping stations, 2 cable crossover stations, 11 back stations/machines plus chinning bar AND assisted dip/chin, 4 shoulder machines, Biceps/triceps stations, 7 adjustable benches, 8 specialist leg stations, 6 Hamstring/Glute stations, 3 dedicated calf machines, 4 small increment dumbbell racks, 8 cardio stations including treadmills, cross-trainers, steppers and step-mills, plus much, much more!!!

The total area is divided into 3 large gym’s along with a dedicated Leg and Power Room for the competitive lifter with access to specialist bars, heavier dumbbells, chains, bands and many other ‘toys’.

Natural light is in abundance here, with long galleried windows coupled with lots of skylights…no dingey cellar training here!