What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9:30am - 5pm Sunday 10am - 4pm

MuscleFactory Swinton

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MuscleFactory Swinton

The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

18/03/2026

I grabbed Andrius 1.5 weeks ago just as he was about to start 2026 competition prep.

What show is he doing? How is he feeling?

Let's find out!

17/03/2026

Wide overhand rows for upper back.

A lot of people turn this into an arm exercise or have elbows at the wrong height and miss what the movement is actually meant to train.

For upper back rows think about the sequence:

• Protract the scapula
• Retract the scapula
• Row the arms
• Control the protraction

This cue works for machine rows, cables and any pronated wide-grip row.

Slow it down, focus on the shoulder blades doing the work.

TIP! Pull from the elbows, not the hands.

Save this for your next back session!

15/03/2026

The man you didn’t know you needed in your life…

Meet , our on-site sports therapist here at MuscleFactory Gymnasium💆🏽‍♂️

Sometimes the best thing you can do for your training isn’t another workout, it’s taking care of the body that’s doing the work.

If you’re carrying tightness, aches, or little injuries from training, Luke’s treatments can help keep you moving and training properly.

This was a long overdue massage with Luke, don't leave yours as long as I did! 🤕

Luke also offers cupping and acupuncture to compliment his sports therapy treatments.

Message Luke on 07539419381 or head to the link on his page to book a session.

14/03/2026

Don't miss this opportunity to train with FREE OF CHARGE at our 20th Anniversary Event on Saturday 25th April.

Mr Universe Eddie Sykes is very kindly running small group PT delt sessions completely free for you guys!

Learn how to build 3D delts, hit every angle properly and pick up training tips to carry over to future workouts.

If shoulders are a weak point...this is your chance to learn from the best!

Spaces are limited (3-5 per group)

Drop Eddie a DM or WhatsApp him on 07712 203606.

Open to members and non members.

See you there!!! 💪🏾

11/03/2026

MuscleFactory turns 20 in April! Come celebrate with us 🥳

When: Saturday 25th April 2026

Gym open: 9:30am - 6pm
Anniversary event: 11am - 3/4pm

Train for FREE on the day, everyone welcome!

NOT TO BE MISSED: 🔥 Free delt PT sessions with Mr Universe Eddie Sykes!

▪︎Small group training (3–5 people per session)
▪︎Limited spaces available
▪︎DM or WhatsApp Eddie to book your slot

What else is happening:

🩸 Blood Clinic UK
💊 Supplement stands
🎟 Raffles & prizes
🎡 Spin the wheel
🏋️ Lifting challenges
🎤 1-1 Q&A with MuscleFactory's Chris Wormley
🎧 Live DJ
🍱 GSN Meals available

+ MORE!!!

Come down, train, meet the brands and celebrate 20 years of MuscleFactory.

Swipe to see who’s joining us ➡️

Tag your training partner and come down together 💪🏽

10/03/2026

Blood testing with Rich and Carly will be available at our 20th Anniversary Event!

📆 Saturday 25th April
⏰ 11am–2pm

Instead of guessing, you can see what’s going on and make better decisions with your health and training.

People book blood tests for all sorts of reasons: hormone levels, vitamins & minerals, fertility, general health, low energy, low libido… or sometimes just curiosity.

Your blood gives a clear, honest picture of what’s going on inside your body often before symptoms show, helping you stay on top of hormones, cholesterol, energy levels and overall health.

GPs aren’t always quick to run these checks, but with The Blood Clinic UK you’ll receive clear, actionable results in 3–4 days, including a GMC doctor’s report.

Not sure what you need? Have a look back at our first time bloods video or drop a WhatsApp.

If you’re a member, speak to Chris here

⚠️ Walk-ins may be available on the day, but these clinics get busy, booking ahead is recommended!

WhatsApp: 07359 707706

✅ Carly — Haematology Nurse Consultant & Aesthetician
✅ Rich — Qualified in Phlebotomy
✅ UKAS-accredited lab + GMC doctor’s report

“Here To Help You Take Control”

09/03/2026

Andrius helps a lot of people choose supplements from the shop here…

But what does he actually use himself?!

Here are a few of his current supplements 💪🏽

Keep your eyes peeled, part 2 coming soon where he’ll go through some of the proteins and cream of rice he uses and likes!

07/03/2026

What’s your favourite position on this shoulder press?

There are two ways to run this Precor machine depending on what feels best for you.

Have you tried them both yet?!

01/03/2026

Most people think an intra workout is just carbs or just EAAs.....or whatever happens to be in the cupboard.

Chris breaks down exactly what’s in his,
why carbs and amino acids work together,
how much he uses, and whether it actually makes a noticeable difference.

He also outlines a simple, budget friendly option if you don’t want anything fancy.

If you’re training without one, this will help you decide if you even need it.

27/02/2026

We asked our members to rank their favourite body parts to train.

It got honest. It got chaotic.

And legs didn’t come out well 🫠

Favourite to least favourite. Let us know yours!

22/02/2026

You don’t need endless exercises or marathon arm days.

Be selective, pick movements with purpose and avoid unnecessary overlap.

Quality exercise selection beats volume, every time.

Save this if you’re guilty of overdoing arm day 💪🏽

Grab us if you need a hand rejuvenating your arm workout!

21/02/2026

Just a small selection of what’s available at the supplement shop here at MuscleFactory 💪

Proteins • health supplements • pre-workouts • EAAs • BCAAs • creatine • bars • tasty meals • carbohydrates… and plenty more!

Stocking brands including:

TBJP Nutrition, Scitec Nutrition, Per4m, Gasmark 10, Gold Standard Nutrition, Muscle King Nutrition, Olimp, Applied Nutrition, Hustle, and more in-store.

🛒 Open to the general public, 7 days a week

🎁 Perfect gift ideas for gym-lovers (or yourself… we won’t judge!)

Thinking of joining? DM for a free trial session 💪🏽

MuscleFactory Gymnasium
William Street
Swinton
South Yorkshire
S64 8BP

⏰️ Opening Hours:

Mon-Fri: 6am - 9pm
Sat: 9.30am - 5pm (some weeks til 7pm)
Sun: 10am - 4pm

www.musclefactoryswinton.co.uk

Address

William Street
Swinton
S648BP

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9:30am - 5pm
Sunday	10am - 4pm

Telephone

+441709591846

Website

http://www.musclefactoryswinton.co.uk/

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Our Story

At this moment in time we have over 6,000sqft of floor area, equipped with the one of the largest ranges of gym equipment of any gym in South Yorkshire.

To mention some, we have 3 Smith machines, 2 Power racks, 3 Olympic bench stations, 9 chest stations/machines plus 2 dipping stations, 2 cable crossover stations, 11 back stations/machines plus chinning bar AND assisted dip/chin, 4 shoulder machines, Biceps/triceps stations, 7 adjustable benches, 8 specialist leg stations, 6 Hamstring/Glute stations, 3 dedicated calf machines, 4 small increment dumbbell racks, 8 cardio stations including treadmills, cross-trainers, steppers and step-mills, plus much, much more!!!

The total area is divided into 3 large gym’s along with a dedicated Leg and Power Room for the competitive lifter with access to specialist bars, heavier dumbbells, chains, bands and many other ‘toys’.

Natural light is in abundance here, with long galleried windows coupled with lots of skylights…no dingey cellar training here!