Vic Bav Yoga

Vic Bav Yoga 🪷 Vinyasa Flow Yoga Teacher
⚡️ Group & 1:1 classes in Sydenham, Penge & Crystal Palace
💌 DM to book

✨ CIRCLE OF CALM ✨A Christmas Yoga & Wreath-Making RetreatAfter the success of our last retreat, we’re so excited to inv...
25/10/2025

✨ CIRCLE OF CALM ✨

A Christmas Yoga & Wreath-Making Retreat

After the success of our last retreat, we’re so excited to invite you to join us — Vic & Carol — for a brand-new festive day of movement, creativity, and calm. 🌲🕯️

Before the Christmas rush begins, take a moment to slow down, breathe deeply, and reconnect with yourself.

We’ll begin with grounding breathwork and meditation, then flow through fiery, energising yoga to awaken warmth and release the year’s tension — before softening into slow, grounding yin to restore peace and clarity.

After a nourishing lunch, we’ll gather for a Christmas wreath-making workshop, crafting something beautiful and meaningful to take home.
The day closes with spiced alcohol-free mulled punch and a moment of reflection to carry your calm into the festive season.

🌿 A day to balance fire and stillness.
🌿 A day to move, make, and mindfully pause.
🌿 A circle of calm in the heart of winter.

📅 Date: Sunday 7th December
📍 Venue: TBC (local to SE London)
💫 Investment: £150
💰 £50 non-refundable deposit secures your place

Spaces are limited — to book or for more info comment RENEWAL below ✨

We can’t wait to share this magical day with you.

Love,
Vic & Carol
🕯 Circle of Calm – A Christmas Yoga & Wreath Retreat

Can’t wait for this one…Repost: We have been hoping to hold space for some play time for SO LONG and we are delighted t...
21/03/2025

Can’t wait for this one…

Repost: We have been hoping to hold space for some play time for SO LONG and we are delighted to bring you this Headstand Workshop in collaboration with our wonderful .

A regular yoga class often goes by so quickly, and we don’t always have the opportunity to experiment with arm balances and inversions. This 2 hour deep dive will offer time to learn and play without the pressure ✨

Super happy to announce two new classes:I will be guiding chair yoga from Thurs 27th March - so passionate about bringi...
21/03/2025

Super happy to announce two new classes:

I will be guiding chair yoga from Thurs 27th March - so passionate about bringing yoga to all bodies and this class 100% embodies this.

And I couldn’t be happier to join the very crew who taught me to teach with a warm vinyasa flow every Thursday from the 11th April.

Something for everyone. Hope to see you on the mat soon.

Spring is in the air and with it I am super excited to announce the launch of my first yoga retreat in collaboration wit...
16/03/2025

Spring is in the air and with it I am super excited to announce the launch of my first yoga retreat in collaboration with of

18th - 21st September 2025
Tresillian House, Newquay, Cornwall.

We have put a lot of love into curating this retreat, combining both our passions for Yoga & Painting. We both believe it’s so important to carve out time for yourself, especially after a busy Summer…

So, as the golden glow of the Indian summer lingers and the Corn Moon rises, step into a weekend of renewal. ✨

Join us on the Cornish coast for three days of yoga, creativity, and deep restoration. Mornings awaken body and mind with meditation, breathwork & Vinyasa with Vic. Mid-mornings invite floral painting with Carol, inspired by the Corn Moon’s themes of gratitude & abundance. Evenings wind down with Yoga Nidra or sound baths for ultimate relaxation.

Nourish yourself with seasonal, plant-based meals by explore coastal paths, or simply unwind and treat yourself to a holistic treatment with .

A time to pause, reflect & realign. 🌙 Sounds like heaven right?

Spaces are limited, so bookings are on a first come first serve basis, and we have an early bird offer where you get 5% off if you book on or before Mother’s Day. Perfect pressie surely? Start dropping those hints….💕

Comment RENEWAL below if you would like me to send you the full brochure.

Love & Light
Vic 💫
###

🧘‍♀️

Tried something new this morning. Got up slightly earlier than normal (not quite the 5am club) to do 5 minute meditation...
03/02/2025

Tried something new this morning. Got up slightly earlier than normal (not quite the 5am club) to do 5 minute meditation and 10 minutes journalling after my yoga practice. Just an extra 15 minutes in my morning and I got to say it was great. Definitely something I will hope to continue (although not beat myself up if I miss a day or two).

As I started to hear the floorboards creak upstairs I quickly wrote down my affirmations for the day which I thought I’d share with you.

I can. You can. We can. 💜

It’s with great sadness that today I say goodbye to my 09.30 Friday yoga class. These yogis have been with me from the m...
31/01/2025

It’s with great sadness that today I say goodbye to my 09.30 Friday yoga class. These yogis have been with me from the moment my teaching journey began and I will be eternally grateful to them for trusting me with their practice and staying faithful as I grew as a teacher.

We’ve laughed and cried together, they’ve shown huge willingness to try anything and it’s been a beautiful to watch them grown. Thank you. Truly from the bottom of my heart.

And thank you to Jason and all the crew who invited us into their space. A beacon within the community. If you’ve never been, check it out for your next party/function, it’s a beautiful space.

I hope to continue our practice together somewhere / someway over the years to come. For now continue to breathe, flow and connect with your true self. It’s always there inside for you to come home to.

Namaste

💜

Over the moon to share that from 7th Feb I’ll be teaching a new class at .tribe in Liverpool Street. I am so honoured to...
29/01/2025

Over the moon to share that from 7th Feb I’ll be teaching a new class at .tribe in Liverpool Street.

I am so honoured to be part of this gorgeous new studio and can’t wait to build a new community of yogis.

It will be a warm flow class - expect my usual ‘hard but good’ vibe whilst having a whole lot of fun along the way.

RELEASE. RECHARGE. RESTORE.

See you there.

Introducing Corporate Yoga with Vic Bav.Do you want to:Boost morale and foster mental clarity of employees?Help with com...
11/07/2024

Introducing Corporate Yoga with Vic Bav.

Do you want to:
Boost morale and foster mental clarity of employees?
Help with common health complaints like back pain and stress?
Reduce burnout and absenteeism?
Offer mindful team building opportunities?
Invest in employees mental health by offering supportive, nurturing wellbeing opportunities?

Ever asked any of the above (or wished your company were offering the answers)?

Contact me today for a free consultation on how we can work together to bring all the benefits of yoga to the workplace and watch your employees thrive.

DM / vicbavyoga@gmail.com

Super excited to be delivering another tried and tested combo of Shesensu and Gentle Yoga. Sarah will get you all fired ...
22/05/2024

Super excited to be delivering another tried and tested combo of Shesensu and Gentle Yoga.

Sarah will get you all fired up with her dynamic and playful Shesensu. Then slow down, reconnect and find balance with a gentle yoga practice and meditation led by Vic.

⭐️ 3-5pm, Saturday 8th June
🧡
⭐️£20
🧡 Link in bio to book

Very special 1:1 session today with my mum who suffers from chronic pain for a whole host of reasons. She has been advis...
05/02/2024

Very special 1:1 session today with my mum who suffers from chronic pain for a whole host of reasons. She has been advised by her physio and numerous doctors to give yoga a go. So here we go. One step at a time. As we grow and learn together.

Join me and gain the blissful relaxation akin to my snoozing pup. Weekly vinyasa flow yoga classes in Sydenham, Penge &...
31/01/2024

Join me and gain the blissful relaxation akin to my snoozing pup.

Weekly vinyasa flow yoga classes in Sydenham, Penge & Crystal Palace.

All bodies and abilities welcome.

FREE TRIAL.

DM or email vicbavyoga@gmail.com to book

(Ps this is not puppy yoga but a vinyasa flow class offering you a little bit of zen)

What a soul warming class this morning. Thank you Penge Care Network for inviting me to teach this incredible group of w...
31/01/2024

What a soul warming class this morning.

Thank you Penge Care Network for inviting me to teach this incredible group of women. Thank you to Naerley Town Hall for hosting us. And a huge thank you to those who took part - you arrived with an open mind and allowed the benefits of yoga to really shine.

I turned up and on assessing the room had to throw my sequence out of the window and adjust to the bodies that presented themselves to me. It was daunting but I relished the challenge. Talk about being present to the moment.

From able bodied beginners to those who couldn’t get down to the floor. We used chairs, props, adjusted the sequence, moved our bodies and breathed - and made it work.

They moved in ways they haven’t for years. A simple twist to increase mobility and re-energise. They were hungry for more. Their smiles were infectious.

Today has proved yoga is for everyone. It really, really is!

Address

Sydenham

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 6pm

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