The 1:1 Diet Belfast - Nicole McGivern

The 1:1 Diet Belfast - Nicole McGivern I am a mobile Independent Cambridge Weight Plan Consultant based in Ballyhackamore. I am here to he

Imagine stepping into summer feeling confident, energized, and proud of the progress you’ve made. No more hiding under j...
05/04/2025

Imagine stepping into summer feeling confident, energized, and proud of the progress you’ve made.
No more hiding under jumpers and cardigans—this is your time to shine!

The best part?
You don’t need to wait for the “perfect time.”
Start today, take small steps, and watch how quickly you feel the difference.
More energy, better moods, and a body that thanks you for showing up for it!

Fast forward a few months—you’ll be so glad you started now.

𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝗦𝗶𝗻𝗰𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 ⏩️ 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝗨𝗻𝘁𝗶𝗹 𝗦𝘂𝗺𝗺𝗲𝗿Let that sink in… 12 weeks ago, it was Christmas. Doesn’t feel that lon...
27/03/2025

𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝗦𝗶𝗻𝗰𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 ⏩️ 𝟭𝟮 𝗪𝗲𝗲𝗸𝘀 𝗨𝗻𝘁𝗶𝗹 𝗦𝘂𝗺𝗺𝗲𝗿

Let that sink in…
12 weeks ago, it was Christmas. Doesn’t feel that long ago, right?
Well, in 12 weeks, it’ll be SUMMER ☀️

I lost exactly 3 stone in 12 weeks when I first started on plan following Step 2. I then went on to lose my 4th stone in a further 4 weeks and have been maintaining this for over 8 years! If I can do it (and trust me I didn’t think I could either) then so can you! 🙌🏼 Proof that you CAN lose weight and KEEP IT OFF!

✨ 𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙝𝙤𝙬 𝙮𝙤𝙪’𝙡𝙡 𝙛𝙚𝙚𝙡 12 𝙬𝙚𝙚𝙠𝙨 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤𝙙𝙖𝙮. ✨

I know how hard it can be to take that first step, but I also know how worth it it feels to keep going. Looking at this transformation reminds me that every choice adds up.

If you’re feeling stuck or need a little push—this is your sign. 🪧 You’ve got time, and you’ve got this 🫶🏼

Throwback with Abbie 🕰️✨4 stone lost in 16 weeks in 2021 ✨"Following the premature arrival of my daughter in May 2020, m...
23/03/2025

Throwback with Abbie 🕰️

✨4 stone lost in 16 weeks in 2021 ✨

"Following the premature arrival of my daughter in May 2020, my weight spiralled out of control. I was still medicated for post-partum hypertension a year after giving birth and was pre-diabetic. Food became my comfort during the trauma I had experienced.

By October 2021, I knew something needed to change—not just for me, but for my family. That’s when I found the 1:1 diet. In just 16 weeks, I achieved my goal, and I’ve never looked back!

The mental space the plan gave me helped me address my emotional struggles, while the support I received helped me slowly reintroduce food and learn how to deal with my triggers without the constant binge eating.

Now, 3 years later, I’ve maintained my weight loss completely diet-free!

If I can do it, so can you. 💪"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

A fresh month means a fresh start…Whether you’re just beginning your journey or pushing through the next phase, this is ...
01/03/2025

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals
💪 Stay committed to your health
🥗 Fuel your body our products
🚶‍♀️ Move with intention every day
🧠 Prioritize your mindset

Let’s make March count

Drop your goals in the comments and let’s keep each other accountable 💪

Transformation inspiration 🙌 Lynne has lost an amazing 2 stone 2.5lbs with The 1:1 Diet and only has 6lbs to go to get t...
21/02/2025

Transformation inspiration 🙌 Lynne has lost an amazing 2 stone 2.5lbs with The 1:1 Diet and only has 6lbs to go to get to her goal! 😍👏

"After ballooning up to a size 16 (I’m only 5ft), and realising those clothes were starting to feel tight on me whilst on holiday last summer, I decided enough was enough, I refused to buy a size 18!

I went on plan at the end of August 2024. I opted to go on Step 3 because I wasn’t in a rush to lose the weight and being a previous yo-yo dieter I wanted something that I could stick to long term. Something has just clicked in my brain since being on plan! I can’t explain it, my mindset around food has totally changed, I’m making much better decisions. I am honestly finding it easy to stick to! After realising how amazing this plan was, I decided to become a Consultant - it’s changed my life and I really want to shout about that and help others do the same!

I am still on plan with only 6lb to go until I get to my goal weight."

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

When you feel like quitting, think about WHY you started! Tell me WHY?!WHY do you want to lose weight? ⭐WHY did you star...
21/02/2025

When you feel like quitting, think about WHY you started!

Tell me WHY?!

WHY do you want to lose weight?

⭐WHY did you start this journey?

⭐OR maybe you haven't started yet....WHY haven't you started yet???

It all comes back to your WHY! When you start your journey we discuss the reasons you want to lose weight and what your goals are. I use this information to help keep you focused and to remind you why you decided to start losing weight in the first place.

If you have any questions about the plan, please do not hesitate to reach out to me!

I can talk you through your options and will be here to encourage you throughout your journey!

If you would like to know more about the 1:1 Diet by Cambridge Weight Plan, get in touch today!

My own results for January. Set yourself a realistic goal and go for it. Mine is 7lbs every month up until May so I ...
02/02/2025

My own results for January. Set yourself a realistic goal and go for it. Mine is 7lbs every month up until May so I feel great going on holiday.

What are you going to aim for in Feb? 💗❤️💗❤️💗❤️

I can now support anyone within the UK with direct to dieter and weekly video calls from Northern Ireland.8 and a half y...
29/01/2025

I can now support anyone within the UK with direct to dieter and weekly video calls from Northern Ireland.

8 and a half years exprience helping hundreds of people to lose weight. I promise to support you all the way and celebrate every milestone with you ❤️

Sometimes we just need someone different to reignite that drive again. Let me be the person to do that for you.

I also still offer my face to face appointments for my lovely locals 😊

Give me a DM or text on 07854718739

Keep showing up for the life that you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Your desires were planted in your heart for a reaso...
25/01/2025

Keep showing up for the life that you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your desires were planted in your heart for a reason.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok... let me stop talking like a living “motivational quote” lol.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is crazy.
It can be crazy fun, exciting, surprising and beautiful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You name it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it can also be crazy challenging, scary, stressful, overwhelming etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we humans are an expression of life itself. But when life throws curveballs. Many of us are like: “Damn... this sh*t is hard. Maybe I should quit and do something else instead?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you give up on your dream.
You simply let go. And deny yourself the experience of something FABULOUS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you show up consistently. And keep showing life that you want your dream to come true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when you truly believe and work for it. Then, oh boy, I can promise that life will deliver!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please keep showing up for yourself.
Keep pushing, even when things are a little tricky. Because there is always a better time coming.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you showing up for yourself?
Comment below:
🦋= Yes
🦦 = Could do better

✨ Motivation Message ✨Losing weight ⬇️It is possible. You can do it. You are stronger than even you know. It will be har...
07/01/2025

✨ Motivation Message ✨

Losing weight ⬇️

It is possible.
You can do it.
You are stronger than even you know.
It will be hard.
It won’t be a straight road.
You will fall.
But you will get back up.

It will always be worth it ✨✨✨

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣ 𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come. Write down your r...
05/01/2025

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getti...
04/01/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
It’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, we’re here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

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Sydenham

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07854718739

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