09/02/2025
Join Courtney Fisher Yoga & Pilates and myself next Sunday for an afternoon of Qigong, Dru Yoga, ConfiDance, Moving Meditation and Cacao and Energy Balls. You will be fully supported and nurtured, have lots of fun, recharge and relax. Everyone always leaves feeling amazing 😻
Link below ⬇️ or DM us to book direct 😊❤️
https://www.eventbrite.co.uk/e/womens-self-love-afternoon-retreat-tickets-1106976208639?utm_experiment=test_share_listing&aff=ebdsshios
Qigong showering Qi is part of my daily practice. Below are some of the benefits ⬇️
Stress relief:
By focusing on the flow of energy and deep breathing, qigong can effectively calm the mind and reduce stress hormones, leading to a relaxed state.
Improved circulation:
The visualization and movement involved in showering qi can help to stimulate blood flow throughout the body, potentially improving circulation to different organs and tissues.
Pain management:
By directing energy to areas of pain, qigong may help alleviate discomfort and promote healing.
Enhanced energy levels:
Practicing qigong can increase vitality and energy levels by optimizing the flow of qi throughout the body.
Mental clarity and focus:
The meditative aspect of qigong, combined with the focus on energy flow, can improve mental clarity and concentration.
Emotional balance:
By harmonizing the flow of qi, qigong may help regulate emotions and promote a sense of inner balance.
Immune system support:
Optimising the flow of qi can positively impact the immune system, enhancing the body’s ability to fight off illness.
