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'WalkAndTalk' with Katrina
1st Sunday of every month at 11am
John Merricks Lake at King Lears, Syston

26/07/2024

July WalkAndTalk 😊💙☕️

What a lovely day. Sunshine, countryside, ponies and flowers! What more could we ask for!

Lovely to be out with my besties 💙
Who's joining us for the next one?

Sunday 4th August at 11am

Mental Health Mates

17/06/2024

☺️💙☕️ June WalkAndTalk ☕️💙☺️

Since starting my walks in March, this was the first solo one. And you know what.. that's okay! I got to show up for me and absorb all the nature, all the light and be able to take from it what I needed.

Whenever I'm low I can always count on nature to be the constant. I'm not saying it shows me the way everytime but it gives me the room I need to breathe, always!

How do you feel when you step into nature?

Happy Monday

Mental Health Mates

01/06/2024

Afternoon Mates 😊💙☕️

Our June WalkAndTalk with Katrina is tomorrow!!

John Merricks' Lake at King Lears, Syston
Sunday 2nd June at 11am

We will be meeting in the John Merricks' car park. I will wait until 11.15am for everyone to arrive before leaving the car park to ensure we don't leave anyone behind.

Everyone is welcome! Come and join our safe space with no judgements and a friendly face 😊 don't forget to bring a water bottle with you, if you wish and to wear some comfortable shoes.

It is optional for anyone who would like to meet for drinks or a spot of lunch afterwards. There is also a coffee van at John Merricks' Lake for those who wish to grab a warm drink.

Look out for me, I will be wearing a black hoodie and my bright yellow landyard.

If you have any questions, please message me or send me an email on mhm_syston@outlook.com and we can have a chat about it.

Looking forward to seeing you there 😊💙☕️

06/04/2024

📣 SATURDAY SHOUTOUT 📣

Huge thank you to Brook Hi Vis for putting these together for me!!

So happy to have my own Mental Health Mates hoodies and tee's for my WalkAndTalk 💙

Come and join me in the morning at John Merricks' Lake, King Lears from 11am. Looking forward to seeing you there, if you have any questions please get in touch on here or via email at mhm_syston@outlook.com

31/03/2024

Morning Mates 😊💙☕️

Our April WalkAndTalk with Katrina is next Sunday!

John Merricks' Lake at King Lears, Syston
Sunday 7th April at 11am

We will be meeting in the John Merricks' car park. I will wait until 11.15am for everyone to arrive before leaving the car park to ensure we don't leave anyone behind.

Everyone is welcome! Come and join our safe space with no judgements and a friendly face 😊 don't forget to bring a water bottle with you, if you wish and to wear some comfortable shoes.

It is optional for anyone who would like to meet for drinks or a spot of lunch afterwards. There is also a coffee van at John Merricks' Lake for those who wish to grab a warm drink.

Look out for me, I will be wearing a black hoodie and my bright yellow landyard.

If you have any questions, please message me or send me an email on mhm_syston@outlook.com and we can have a chat about it.

Looking forward to seeing you there 😊💙☕️

07/03/2024

Breakfast fit for a Queen 👑

I am not even a breakfast person but waking up and realising I bought blueberry pancakes, chocolate sauce and strawberries yesterday definitely put a smile on my face this morning!

Thought of the day - if it makes you happy. Do it 💙 don't compromise your happiness for anything!

03/03/2024

Today was the day! 😊💙☕️ our first WalkAndTalk with Katrina!

What a beautiful morning it was, the sun was shining, was providing the coffee and cake, and me and my lovely friend had a walk around King Lears with her gorgeous doggies 🐕

Thank you for joining me 💙 what a wonderful way to spend a Sunday morning! Looking forward to the next one.

Mental Health Mates

01/03/2024

Happy Friday - Check In 😊💙☕️

Has it really been a week since my happy post last week? It's been a long week. How has your week been?

I started doing yoga in the mornings, it's not easy and I don't always feel like doing it but it's my one small act of kindness to myself. I'm not here for the 'no one regrets a workout' because when your mental health is low, quotes like that aren't helpful.

But if you can, pick one small thing you can do for your own mental well-being! Ask family members or friends for help if needed. Don't sit in silence and suffer because you have people that love you 💙🤗

26/02/2024

QOTD : "You never know how strong you are until being strong is the only choice you have".
~ Bob Marley ~

24/02/2024

📣 SATURDAY SHOUT OUT 📣

As part of raising awareness for mental health, I also want to give other local small businesses a huge shout out!! I think what we are all doing individually is fantastic but together we can all make a huge difference!! 😊💙

And this one goes to Jo a reflexologist and holistic therapist offering treatments that can be beneficial to your physical, mental and emotional health in the comfort of your own home.

If your looking for some mind, body and soul treatments check out her page, she has a calm aura, is easy to talk to and leaves you feeling very relaxed

21/02/2024

Will you be joining us for our first WalkAndTalk with Katrina 😊💙☕️
John Merricks' Lake at King Lears, Syston at 11am.

Everyone is welcome! And I'm looking forward to meeting some wonderful people and going for a walk together. If you want to ask me anything please send me a message or email me @outlook.com

Mental Health Mates

Address

John Merricks' Lake At King Lears
Syston

Website

http://www.mentalhealthmates.co.uk/

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